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Doctor insights on: How Can I Relieve The Pain In My Lower Back Or Lumbago

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How can I relieve the pain in my lower back or lumbago?

How can I relieve the pain in my lower back or lumbago?

Core strengthening: The best thing for low back pain (assuming no structural problems) is to strengthen your core. This means sit ups, crunches and other abdominal and back-muscle exercises. There are tonnes of good work outs available online these days. Better yet find a work out buddy who can help to motivate you. Just make sure to check with your doc before starting any new exercise program. ...Read more

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Dr. Jeffrey Wint
14 doctors shared insights

Low Back Pain (Definition)

Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more


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Should I still practice a sport after suffering from lumbago/lower back pain?

Should I still practice a sport after suffering from lumbago/lower back pain?

Possibly: As long as the sport doesn't worsen your pain, it should be ok. Check with your physician before you restart. ...Read more

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Might i still practice a sport after suffering from lumbago/lower back pain?

Might i still practice a sport after suffering from lumbago/lower back pain?

Yes: Pay close attention to strengthening your core muscles. Using an anti-inflammatory medication will likely help your back pain. Stay active. ...Read more

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Any tricks to relieve lower back pain?

See below: Back pain is usually self limiting. Heat, nsaids and rest are usually all it takes. Try a massage. If all that fails your pcp can prescribe a muscle relaxer for you. ...Read more

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What is the easiest way or fastest way to relieve lower back pain?

What is the easiest way or fastest way to relieve lower back pain?

Home remedy: Avoid heavy lifting, stooping, and strenuous activities but continue normal daily activity. It's important not to sit and lay around all day. Heat or ice can help as well as Ibuprofen and tylenol. If pain persists for more than 1 month, you need to go see your doctor. ...Read more

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How can exercise help relieve lower back pain?

Most of back pain: Can get better if you stay active, avoid positions and activities that may increase or cause back pain.Hen you no longer have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back pain, but it may also help you recover faster, prevent prevent reinjury to your back. ...Read more

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How do you relieve your lower back pain?

How do you relieve your lower back pain?

See below: Back pain is usually self limiting. Heat, nsaids and rest are usually all it takes. Try a massage. If all that fails your pcp can prescribe a muscle relaxer for you. ...Read more

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How does one relieve lower back pain?

See below: Back pain is usually self limiting heat, nsaids and rest are usually all it takes. Try a massage. If all that fails your pcp can prescribe a muscle relaxer for you. ...Read more

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Can there be a way to relieve lower back pain?

Low back pain: Staying fit is usually very helpful. If you are overweight, lose weight. Start regular exercises and stay active. Avoid prolonged sitting (follow a rule of 10/10 - standup for at least 10 sec every 10 min). Back muscles when toned up, are very helpful to the spine. Swimming regularly provides a low impact very effective exercise. ...Read more