Doctor insights on:
How Can I Relieve Stress To Help In Conceiving
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
What's the best type of yoga to inhance fertility and to promote conceiving, feeling overwhelmed and stressed.
Yoga: No form of yoga has been shown to consistently improve fertility, so there is no 'best.' that said, if yoga helps with stress reduction it 'may' point you in the right direction. I have personal bias against the 'hot' yoga (bikram) in women trying to conceive, the risks are not insignificant. Best wishes. ...Read more
It depends: On what is causing your stress. Preventing it or removing it when possible is the best. Many people are helpful by mindfulness training, meditation, guided imagery cds, yoga classes, chi gung, exercise, reading, etc. For long term benefit and better overall mental health, support from a good psychotherapist can be transformational. ...Read moreSee 1 more doctor answer
Caregiver stress: Is very difficult because it is often chronic, cumulative and unrelenting. Caregivers easily feel trapped by their desire to help someone in great need of constant care. It's extremely important to know it's not selfish to take breaks and to recruit other people or an agency to help. You must care for yourself to care for others. Find a counselor who specializes in stress management. ...Read more
Stress: Exercise, listen to music, take a class at the gym for something you've never done before, go to a yoga class, learn to meditate, have candles burning with scents that you like. Think of your senses of sight, sound, smell, taste, and touch and try to do something to enhance those senses. ...Read moreSee 2 more doctor answers
Stress managment: To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read moreSee 1 more doctor answer
Oh yes. Consider:: "We should also pause and consider how charming and how graceful are the unexpected effects of nature's work. When bread is baking...cracks appear in the crust. Although these would seem to confound the baker's design, they...help to arouse our appetite." --Marcus Aurelius, Emperor of Rome (159-180 C.E.) When stressed, enjoy the miracle that surrounds you even in the little things! ...Read moreSee 1 more doctor answer
See psychologist: If you feel you need help to relieve your stress, please consider starting by seeing a psychologist for a good evaluation and treatment recommendations. Many times psychotherapy can be very helpful in not only elucidating why you're so stressed, but also in developing solutions for it. You may also need a good physical with your family physician to make sure your general health is good. Be well. ...Read more
Can be many.: There are many possible foods, especially herbs and spices, that can help. Ginger, for example, might be very helpful in relief of stress, like digestive stress. Garlic is also very helpful as it might kill many organisms that can cause sickness, another kind of stress. Water, fruits, and vegetables are very important in diet and well being. In fact, a balanced diet is likely best for this. ...Read more
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