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Doctor insights on: How Can I Regain My Sense Of Value For Money

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How can I regain my sense of value for money?

How can I regain my sense of value for money?

Live without money: If one wants to gain a sense of the value of money, he can try living with almost no money. Only then will he start looking for where gas is cheaper, where groceries are cheaper, what purchases can be postponed, etc... One can try living a simpler life, and spend time doing things that don't cost money. Skipping cigarettes, alcoholic drinks, sodas, and fancy coffee drinks will save lots of money. ...Read more

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How do I handle the total lack of appreciation for my work?

How do I handle the total lack of appreciation for my work?

Make a decision: Either find another job, or voice your concerns to your colleagues/supervisors. ...Read more

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I've been masturbating for 6 years and it affect my life and my energy to do works, so is their and kind of food that I have to eat i order to recover?

I've been masturbating for 6 years and it affect my life and my energy to do works, so is their and kind of food that I have to eat i order to recover?

Normal mixed diet: Masturbating is not likely to be the cause of your problems. You may have a diet rich in fresh vegetables, fruits, whole grains, nuts, low fat dairy products, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats and overeating. Do not use tobacco or alcohol. Exercise for 30 minutes/day on at least 5 days/week. ...Read more

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By eliminating gluten from my diet will that help me lose weight? I have hypothyroidism don't want medicine for the rest of my life if i can help it.

By eliminating gluten from my diet will that help me lose weight? I have hypothyroidism don't want medicine for the rest of my life if i can help it.

If you have: Hypothyroidism, you will need brand name T4 replacement the rest of your life, you can't help that, your body needs it. Elimination of gluten from your diet may help your intestinal tract if you're sensitive to gluten, but won't help w/weight loss. Only diet, exercise, calorie restriction will do that. Don't get your medical information from friends, tv or the internet. ...Read more

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I need some tips on how to increase my IQ power and memory power?

I need some tips on how to increase my IQ power and memory power?

Practice: There is plenty of evidence that using your brain increases your IQ and all of your brain functions, including memory. So do things to stimulate your brain. Read both fiction and non-fiction. Listen to classical music, or better yet, learn an instrument.. Do crosswords. Get an app that has a daily brain-teaser you have to figure out. Build a bird house from scratch. Learn a foreign language...... ...Read more

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Have some really important pictures to take in two weeks, does anyone know of any ways to lose weight in my arms?

Have some really important pictures to take in two weeks, does anyone know of any ways to lose weight in my arms?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be arm fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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What should I do to improve my health without spending loads of money?

What should I do to improve my health without spending loads of money?

No money fun: As a child my friends and i didn't have a lot of money for fun, healthy activities but they're still there today. Walking, bike riding, and running don't require any money. A nice hike outside is good both physically and mentally. A lot of home cooked food is both cheaper to buy and healthier for you than processed (ie potatoes). ...Read more

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Can i lose weight even of I have to take steroidd by IV with my treatment for . How do I lose the weight.I red117lbs now 184.Please help?

Can i lose weight even of I have to take  steroidd by IV with my treatment for . How do I lose the weight.I red117lbs now 184.Please help?

Nutrition & exercise: Proper nutrition & regular exercise are key to weight loss & maintenance. You can get physically active even if you don't have much free time. It's a matter of setting your priorities. Park as far away as possible from entrance. Consider walking or biking to work. Take the stairs. Get up & stretch every few minutes. Fidget. Then pay attention to what you eat. Avoid junk & processed foods. Checktsh. ...Read more

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Good morning sir my question to u is my weight is not reduced I have done lots of things but i can't please give me some solution to reduced that?

Good morning sir my question to u is my weight is not reduced I have done lots of things but i can't please give me some solution to reduced that?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to improve memory power? I am 22 and my memory power is very weak. I hardly remember things I have done in a week..Pls give me any suggestion

How to improve memory power? I am 22 and my memory power is very weak. I hardly remember things I have done in a week..Pls give me any suggestion

Memory: Memory can be increased when you lead a very healthy lifestyle. For instance people who exercise regularly, eat a well balanced diet and sleep 8 hours a night generally have better memory. Also depression, anxiety and various medical difficulties can compromise memory as well as certain medications. If you continue to be concerned consult your doctor. Best wishes. ...Read more

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How should I take cerebral success daily ?How to benefit the maximum ? Will it really help my focus and memory in a safe way? Help

"Cerebral Success": This is a proprietary blend of herbal supplements and nutrients, but there are no studies of this product. (there are some studies of individual ingredients.) the web site does not inspire my trust at all when it says: "cerebral success was specifically designed as a study pill to provide an Adderall (dextroamphetamine and racemic amphetamine) alternative for students who are taking the drug without a prescription." i don't recommend it. ...Read more

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The weight loss product sensa, how successful are the results? Is this a waste of money or does sensa really work? Im desperate to lose weight! help

The weight loss product sensa, how successful  are the results? Is this a waste of money or does sensa really work? Im desperate to lose weight! help

Health Lifestyle wil: Over the counter weight loss products are not effective. The ingredients in them are also not regulated by the fda, so you do not know what you are actually getting and can be harmful to your health. The best way to lose weight is through creating a healthy lifestyle in which you exercise & eat 3-6 nutritious meals/snacks daily containing lean protein, grains, colorful fruits & veggies & some fats. ...Read more

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I need help please! loss of confidence is taking a toll on my life?

If you had : Confidence, you can regain it. What happened to erode away at your confidence? We all make mistakes in life and fortunately we get second and third and more chances to learn from our mistakes. Whatever happened, get back up and search for a way to get back to what you were doing or would like to do with your life. ...Read more

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What are the healthiest ways to grieve the loss of a loved one? I just lost my grandmother. How can I maintain self-care?

What are the healthiest ways to grieve the loss of a loved one? I just lost my grandmother. How can I maintain self-care?

Support groups and:: My condolences. It can take a year or so to get through the acute stages of grief. Call local hospices to learn about grief support groups. Books like How To Go On Living When Someone You Love Dies can help. Homeopathic Ignatia 30c (at health food stores) relieves symptoms related to grief. Make sure to eat healthy, take a multivit., get adequate sleep and exercise. Yoga and meditation can help. ...Read more

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Hey, I want to know what i have to do to get my body the proper care and optimum energy required for me. Because I'm a student of Science. Thank yo

Hey,

I want to know what i have to do to get my body the proper care and optimum energy required for me.  Because I'm a student of Science.  Thank yo

Optimal Health: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical ...Read more

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My life is in jepordy, i need to lose weight and i don't have the will power i need a rehap food is like a drug to me. Help?

My life is in jepordy, i need to lose weight and i don't have the will power i need a rehap food is like a drug to me. Help?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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I have lost my purpose. I feel. like I'm in a hole full of despair and anxiety. does anyone have any advice on how to deal with this?

I have lost my purpose. I feel. like I'm in a hole full of despair and anxiety. does anyone have any advice on how to deal with this?

Depression & Anxiety: With the despair you described, this sounds like clinical depression. I strongly suggest seeking help as soon as possible. Anxiety also frequently co-occurs with depression. Depression is highly treatable by talk therapy, especially when a psychotherapist uses cognitive behavior therapy. Your therapist might also suggest a psychiatric evaluation to learn if medication can also be helpful. ...Read more