Doctor insights on:
How Can I Reduce My Face Fat
Kindly please tell me the natural method to reduce face fat from the lower side of face thank you?
Diet and exercise.: In spite of what you may have heard or seen advertized on tv or in magazines, there is really no way to target specific areas for fat loss outside of liposuction. A sensible balanced diet including moderation of alcohol and high fat and calorie foods combined with modest daily exercise will help you reduce fat all over your body. Discuss starting an exercise plan with your physician. Good luck. ...Read moreSee 1 more doctor answer
That's an idea!: But, the human body doesn't work that way. Moving the facial muscles won't reduce facial fat. If there is too much fat overall (in various places in the body), then one should exercise the large muscle groups such as the arms and legs, because using those muscles will burn calories (and burning calories without eating the calories back, will force the body to use stored fat as its fuel). ...Read more
Yes: When people lose a lot of weight, it can show in many different areas including the face. You have fat cells in all parts of your body. When you lose weight, the fat cells don't go anywhere, they just shrink as they are storing less fat. In older people there is a normal reduction in fat stores with age which can lead to a more aged look. This is where injectable soft tissue fillers have a role. ...Read more
My age is 37+, height is 5' 5''. Weight is 93kg. I have face the problem regarding the fat body. My weight is too high. How to reduce this weight?
Look at the calories: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get bigger even though he is exercising. ...Read more
Good for the future.: Maintaining or achieving a healthy weight is the primary goal. Excess, disproportionate fat of the neck can be removed with liposuction, but the face is another story. The bad news is, facial fat is not usually treated with liposuction, and while cheek fat pads can be removed, the results are not very dramatic. The good news is that we loose facial fat as we age, so you will look younger longer. ...Read moreSee 2 more doctor answers
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