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Doctor insights on: How Can I Reduce My Belly Fat

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How can I reduce my belly fat?

How can I reduce my belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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Dr. James Chappell
603 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more


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How can I reduce belly fat.

How can I reduce belly fat.

No spot loss : You cannot lose fat in specific places without surgery. General weight loss and toning will help you lose the belly fat and improve your overall health. ...Read more

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How can i reduce my belly fat doctor?

How can i reduce my belly fat doctor?

Diet and exercise: eat fewer calories than you need and increase your activity through exercise. The goal is to build muscle to help burn off the extra fat. ...Read more

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How can I reduce belly fat?

How can I reduce belly fat?

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How to reduce my belly fat?

How to reduce my belly fat?

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

See 1 more doctor answer
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How can I reduce my belly fats quickly?

How can I reduce my belly fats quickly?

There's no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How i can reduce fat from my belly and around my waist?

How i can reduce fat from my belly and around my waist?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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How can I lose belly fat and tone my butt?

How can I lose belly fat and tone my butt?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I can i lose my belly fat?

How can I can i lose my belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy &be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge &“bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I lose my belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How do I reduce my tummy fat?

How do I reduce my tummy fat?

Balanced diet : Need to eat a balanced diet where you are not consuming more calories then you burn daily. A good rule of thumb is 300 calories 5 times a day. Also regular exercise of at least 30 minutes daily helps as well. And finally cut back on simple sugars and carbohydrates like white flour and sugar. ...Read more

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How can I reduce my face fat?

How can I reduce my face fat?

Diet and exercise: Facial fat can be reduced in the same ways as body fat- with good diet and regular exercise. In some areas, conservative liposuction or contouring can be helpful as well. ...Read more

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Can i lose belly fat if i reduce my portion sizes?

May be: All calories are not equal. Reducing total intake would help. Cutting out gluten, sugar, diet soda, fruit juices and replacing them with healthy small amounts of protein 4 times a day will greatly help. Movement therapy (AKA exercise) is important ...Read more

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How can I lose my little belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I reduse my bellyfat?

How can I reduse my bellyfat?

Weight Loss: Exercise aerobically 40 minutes on more in your target zone( being a little breathy) 5 or more times a week. Begin a weight resistance program three times a week. Also realize belly fat is mostly due to diet, so stick to a plant based diet similiar to the mediterranean diet. Best wishes. ...Read more

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How can I reduce my arm fat immediately?

How can I reduce my arm fat immediately?

Immediate? No : Immediate solutions other than plastic surgery. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps >. ...Read more

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How can I reduce my body weight?

How can I reduce my body weight?

Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet-eliminate junk food and don't over eat. Consider liquids as well-soda, alcohol, etc contains a lot of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices! ...Read more

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How can loose my belly fat?

How can loose my belly fat?

Healthy changes: It's not realistic to target weight loss in one particular part of the body. It is more common to lose weight overall just by exercising and diet. The key is to consume less calories than you expend. You can do sit ups and abdominal exercises but you won't see anything until you lose weight overall. Try replacing processed food with natural to start off. Good luck. ...Read more

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