Top
20
Doctor insights on: How Can I Reduce My Appetite Without Medicine Or A Gym

Share
1

1
How can I reduce my appetite without medicine or a gym?

How can I reduce my appetite without medicine or a gym?

More water and fiber: Drinking more water (8 eight ounce glasses/day as an example) and eating foods/drinking beverages high in fiber may curb your appetite. ...Read more

3

3
How can I get rid of fat ......I go for dieting a month or 2 after that i again gain same weight. Is there any medicine without side effects.

How can I get rid of fat ......I go for dieting a month or 2 after that i again gain same weight. Is there any medicine without side effects.

No: No there is no medicine without side effect. Each medicine has risks and benefits. Generally diet pills increase heart rate and can be hard on the heart. The best recommendation is a well balanced healthy diet with exercise. If you go back to eating unhealthy you will tend to gain the weight back. ...Read more

4

4
Hello. I hope you can help me. my libido is currently causing a strain on my marriage. do you have any advice on how I can maybe reduce my libido as w?

Hello. I hope you can help me. my libido is currently causing a strain on my marriage. do you have any advice on how I can maybe reduce my libido as w?

Libido: causing strain in marriage. This situation may be part physical and part psychological. Please see your doctor who may check your hormone levels. You and your spouse need to meet together w/someone, e.g., a marriage therapist or a prudent spiritual leader, to discuss what is a reasonable way to have a satisfying sexual life in your marriage. Consideration of each other is important. ...Read more

5

5
How can I reduce weight immediately and faster? I need help , anything i can do..,

How can I reduce weight immediately and faster? I need help , anything i can do..,

Diet and Exercise: One cannot target weight loss from a specific area, but loosing weight in general will help. A person needs to burn more calories than she consumes. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone. ...Read more

6

6
How can I reduce belly without having to workout as with my job i don't get time to workout?

How can I reduce belly without having to workout as with my job i don't get time to workout?

Do you believe Myths: Do you really believe your own question? Nothing in life comes without work. Weight loss in particular has proven for centuries to be hard without lifestyle changes. There is no magic or voodoo to make the excess weight go away. ...Read more

See 1 more doctor answer
7

7
How can i reduce my abdominal fat in a natural way without medicines??

How can i reduce my abdominal fat in a natural way without medicines??

3 concepts: 1- what you eat- fresh meat, fish, poultry fruit and vegetables with 8-10 glasses of water daily. Add bran and cereals, 6-8 small fist-sized portions/day. 2- what you do- mix high and low impact aerobics and hand weights 4-5 times/week for 30 min. 3- who you are: place a photo of yourself looking your best and lighter. Tape it to your dressing room mirror and look at it morning and bedtime. ...Read more

8

8
I have a small tummy which I am unable to reduce from last 5 years. Is there a medicine to help reduce the belly.

I have a small tummy which I am unable to reduce from last 5 years. Is there a medicine to help reduce the belly.

Meds won't cause : Spot reduction. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing). ...Read more

See 1 more doctor answer
9

9
I have a hard time loosing weight. I diet and exercise. Can my doctor prescribe me a aid that will help the effectiveness of my dieting and exercising?

I have a hard time loosing weight. I diet and exercise. Can my doctor prescribe me a aid that will help the effectiveness of my dieting and exercising?

They could: Depending on your calorie intake and exercise your weight should decrease. There is a good app to help track this. Myfitnesspal. It's free. Increase fruits and veggies. Stop all sodas and juices, increase the water. Get rid of the processes food and refined sugars. Eat fresh. Calories burned have to be more than calories consumed. Talk to your doctor about this. ...Read more

11

11
I have a BMI of 47.7. What are ways i can lose weight with no access to a gym? Any over-the-counter prescriptions to help?

I have a BMI of 47.7. What are ways i can lose weight with no access to a gym? Any over-the-counter prescriptions to help?

Food Exercise and Me: One. You do not need a gym to lose weight. You must get outside and walk for 20 to 30 minutes every day at a pace to get your heart beat to 130 bpm. Then you change you diet to include 60% of your calories are proteins, 25% are carbs and 15% are fats. The total amount of calories you can consume in 24 hours is 1500. No diet pills are worth the risk to your health. None really work. ...Read more

12

12
I have researched a lot and i didn't find an answer on how to decrease fat and gain muscle.. ? Can anyone help me with a proper diet?

I have researched a lot and i didn't find an answer on how to decrease fat and gain muscle.. ? Can anyone help me with a proper diet?

Jump into it: Reading will only confuse you. Hit the gym hard and impress the gym-rats with your desire to work both resistance and cardio. They will approach and offer you guidance, most of which will be accurate. Creatine and an electronic muscle stimulation unit are the ways to get extra mass; avoid steroids of course & most supplements are a waste. Eat protein, avoid sugary / salty / fatty stuff. ...Read more

13

13
How to reduce weight without exercise and on good food habits? Im hurt from my back and shoulder. What can I do?

How to reduce weight without exercise and on good food habits? Im hurt from my back and shoulder. What can I do?

Talk with pros: Physical therapists, chiropractors or personal trainer coaches might have good exercises that will not hurt (might even help) your damaged parts. Certainly you need protective guidance, but do not think you can not be active toward weight management. Best! ...Read more

14

14
How to reduce belly fat via medication because I am very busy with my work and don't have any time for the exercise?

How to reduce belly fat via medication because I am very busy with my work and don't have any time for the exercise?

Make the time: And watch what you eat. Don't look for magic pills. Excercise has profound effects on the body and mind. You can burn calories doing the most mundane things like waiting for a bus, or while talking on the phone, it does not have to be in a gym..... ...Read more

See 1 more doctor answer
15

15
I'm 5"4 and weigh i know i'm over weight can I take something to help me loose weight? I have a hard time exercising . Is there pills that will help?

I'm 5"4 and weigh i know i'm over weight can I take something to help me loose weight? I have a hard time exercising . Is there pills that will help?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

16

16
Can you tell me how i can lose weight and get toned in a month or so?

Can you tell me how i can lose weight and get toned in a month or so?

That would be pretty: Fast ! recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. Aim for at least 30 minutes of aerobic activity at least 5 days per week ; don’t forget weight training. ...Read more

17

17
How can I get rid of excessive gas in my stomach? When I take advil, (ibuprofen) I will have excessive gas. I have to take Advil (ibuprofen) for my pain :( otherwise I will be miserable. Can you please suggest how can I reduce or minimize the symptoms

How can I get rid of excessive gas in my stomach? When I take advil, (ibuprofen) I will have excessive gas. I have to take Advil (ibuprofen) for my pain :( otherwise I will be miserable. Can you please suggest how can I reduce or minimize the symptoms

Try switching...: Ibuprophen is not as strong or lasting as naproxen. You can get 500mg tablets to take twice daily (90 days worth) for $10.00 at most walmarts, krogers, target, etc. Switching to Naproxen may not give you gas and and better pain relief. Try some otc alleve and see if your GI tract works better. ...Read more

See 1 more doctor answer
18

18
I need to lose weight but i can't diet cause i'm allergic to a lot of food. Also exercise is hard for me to cause of my asthma. What can I do?

I need to lose weight but i can't diet cause i'm allergic to a lot of food. Also exercise is hard for me to cause of my asthma. What can I do?

Explore options: This is why there are primary care physicians. You owe it to yourself to have your asthma managed so that you can exercise -- this should be possible with today's medicines and it's your right. A dietician may help you cut down on portion size if you're this limited, and an allergist may guide you regarding what you can and cannot really eat. Getting slim is worth it. ...Read more

See 1 more doctor answer
20

20
I'm having a severally hard time with my weight. Whatever I try I can't stop eating. Is there anything I can do to gain more will power?

I'm having a severally hard time with my weight. Whatever I try I can't stop eating. Is there anything I can do to gain more will power?

Appetite Suppresants: For patients who have trouble losing weight because of difficulty controlling eating, some of the new appetite medications may help with controlling your symptoms. But you should understand that most of these medications work best when behavioral changes are made as well. See your doctor to decide what medication would work best for you. Good Luck. ...Read more