Doctor insights on:
How Can I Reduce Menstrual Pains
Menstrual refers to the monthly cycle in women which prepares the female for ovulation, generally once per month, which is that time of month that the egg can be fertilized by the male sperm, for the purpose of reproduction. Menstrual cycles start at the first day of menstruation. (it's always been curious to me that 'menstrual' and ...Read more
Why my chest pains are more often before and during period and they are reduced in the middle time of menstrual cycle? Hormone related?
Yes: Certainly your observation suggests that. We know many non-pelvic symptoms are related to the menstrual cycle. Many women get arrhythmias (palpitations) at different times of the month. Sleep disturbance, headaches, appetite, fluid retention, mood, etc are all related. Why not chest pain? ...Read more
Menstrual pain: You can avoid heavily processed foods (like white bread, pastas, and sugars); caffeine, alcohol, ; tobacco. You can eat more lean proteins such as meats, fish, and beans; also high-antioxidant vegetables ; fruits -- like blueberries, tomatoes, squash, ; peppers. Spices like turmeric. Warm compress on low abdomen. Calcium ; magnesium may help. For additional ideas: http://tinyurl.Com/kw94lmx. ...Read moreSee 2 more doctor answers
Pms: Nsaid’s, ssri’s, hormone meds, otc meds containing diuretics, warm bath, heating pad, exercise ; acupuncture are excellent for pms / period. Avoid caffeine, chocolate, alcohol ; salt. Get gyn eval to r/o underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or black cohosh with dr ok. Sipping chamomile can dissipate pain. Ginger helps w nausea. ...Read moreSee 1 more doctor answer
Some options- See Dr: Try: omega- 3 fatty acids or magnesium (supplementation or through diet) with your doctor’s approval. Nsaid'scan help with pain. Discuss use of a traditional herbal like black cohosh with your doctor. Chamomile tea can be soothing. Sipping green tea can also dissipate pain. Avoid caffeine, alcohol, extra salt. A warm bath or heating pad is beneficial. Acupuncture is excellent for dysmenorrhea. ...Read more
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