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Doctor insights on: How Can I Recover From A Tired Body In Just An Hour

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How can I recover from a tired body in just an hour?

How can I recover from a tired body in just an hour?

Refer o the answer: It has many causes. If in general as a result of over working, or depression, please socialize with family or friends and have some fun. Also keep drinking water with lemon, or a simple tea. ...Read more

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I suffer from dehydration frequently what can I do? It takes a good while to recover from it.

I suffer from dehydration frequently what can I do? It takes a good while to recover from it.

Fluid intake.: The silly question to ask here would be...how much water do you drink daily. You should be drinking enough water daily to make your urine appear almost clear - that usually suggests adequate hydration. If you're not doing this, give it a try. If you are doing this and still suffer thusly, then perhaps there's a medical issue that's increasing your insensate losses of fluids. ...Read more

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How can I exercise in a way that will not cause me a lot of pain, and how can keep from feeling so tired even after more than 8 hours of rest?

How can I exercise in a way that will not cause me a lot of pain, and how can keep from feeling so tired even after more than 8 hours of rest?

Snoring: if you at waking up tired after 8 hours of sleep you may be suffering from sleep apnea, if you snore, this is another sign. See your doctor and request a sleep study. Cycling, swimming and elipticals are all great low impact forms of exercising. ...Read more

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How long does it take to get food poisoning? I am feeling sick all of a sudden. An hour ago i had a crab salad to eat...Does it take longer for food poisoning to take hold? Could it be that?

How long does it take to get food poisoning? I am feeling sick all of a sudden.  An hour ago i had a crab salad to eat...Does it take longer for food poisoning to take hold?  Could it be that?

Symptoms : Symptoms of food poisoning usually start between four to 48 hours after eating contaminated food. It is usually because you have eaten food contaminated with bacteria or other toxins. Common symptoms include diarrhea, nausea, vomiting, stomach cramps, loose bowel movements, aching muscles and possibly a fever. I don't know if you have food poisoning, but if you do it could be from a meal earlier today or even from something that you ate yesterday. ...Read more

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I had a session with a trainer for an hour. The rest of the day I was totally exhausted and ached all over, will this help me develop More muscle?

I had a session with a trainer for an hour. The rest of the day I was totally exhausted and ached all over, will this help me develop More muscle?

Overagressive trainr: Perhaps you have a overly aggressive trainer. Given your age you need who is experienced in working with older clients and gradually increase the intensity of work out while building your stamina. If still feeling that way please see your doctor. ...Read more

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I have a cold and from that i got a runny nose and it makes my eyes water. How can I treat that to make it go away fast? Like in an hour!

I have a cold and from that i got a runny nose and it makes my eyes water. How can I treat that to make it go away fast? Like in an hour!

You can't cure cold.: Can treat symptoms. Cold tips: for sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * for congestion – saline nose drops or a neti pot. *for anti-inflammatory effect ; mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey ; a small amt. Of lemon juice to chamomile tea. ...Read more

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When I don't get a lot of sleep (< 5 hours), I have a sick stomach the next day, similar to a hang-over stomach. What can be done for relief?

When I don't get a lot of sleep (< 5 hours), I have a sick stomach the next day, similar to a hang-over stomach. What can be done for relief?

Get more sleep: Humans do not do well without sleep (we are just not made that way). That means the way to stop symptoms coming from lack of sleep, is to get some good sleep. If the stomach has most of the symptoms, then a visit to a primary care doctor can help check for stomach, acidity, or reflux problems (meaning the symptoms could merely by coincidence appear after a lack of sleep). ...Read more

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I am 23, female, average build and fairly healthy. How soon do you believe I could fly a two and half hour flight after the removal of my gallbladder?

I am 23, female, average build and fairly healthy. How soon do you believe I could fly a two and half hour flight after the removal of my gallbladder?

A week: generally speaking after general anesthesia, and laproscopic surgery, and having a permission from your own surgeon, you could safely fly for two and half hours a week after the operation assumimg you do not have to lift any luggage or any personal bag that have more than 10-15 lbs. ...Read more

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Usually, when I get a cold I lose a few pounds. Is this normal?Why does this happen? By the way after I recover from the cold I gain the pounds back

Yes: but surprisingly, the reason for it isn't entirely nailed down. the conventional story is that it is due to loss of fluid/dehydration, but loss of some muscle is also liekly (but it comes back). Rest, fluid, anti-inflammatories are all good ideas. ...Read more

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Can you tell me how I could go from zero to half marathon in 32 weeks?

Can you tell me how I could go from zero to half marathon in 32 weeks?

Runner's world: Go to runner's world site and find training plans. Also the runner's world book of half and full marathon training is good. 32 weeks is tons of time too properly do pretraining and training. Find local running club as well -- check out running store. All are willing to help. Good luck ! ...Read more

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Sir I have a common cold from my child hood. It affects me when the season. I have an vital exam after 18 days. Tell me how can I kept me fit in time?

Sir I have a common cold from my child hood. It affects me when the season. I have an vital exam after 18 days. Tell me how can I kept me fit in time?

More likely allergy: Most of us will have recurrent & episodic colds through life that produce variable symptoms that last up to 2 weeks. If you have continuous symptoms during various seasons it is more likely due to irritants or air born allergies.Avoiding fumes/smoke/dust & the like can help.A non sedating anti-histamine like loritadine can help.Nasal steroids like fluticazone may also be needed. ...Read more

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I was working as a delivery man in a pizza company, i got a very bad accident and had multiple fractures. What can I do to recover faster?

I was working as a delivery man in a pizza company, i got a very bad accident and had multiple fractures. What can I do to recover faster?

Good healthy habits: Take great care of yourself- eat well - no junk food, 3 square meals each day. Make sure to get a portion of meat or fish or poultry or eggs or cheese with each meal. Get plenty of sleep. Drink only water. Get some fresh air and sunshine each day. Make sure that you are getting proper physical therapy. ...Read more

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How long will take a night guard to fix the pain I have in the morning? I just got a night guard two weeks ago due to grinding my teeth, and i'd like to know how long i can expect it to be before i don't wake up with a sore jaw or headache in the morning

Depends on severity: There are many types of mouthguards for grinding and clenching. Over the counter ones actually may be too thick and throw the muscles into more spasms. Dentists can make custom made, well fitting mouthguards, either upper or lower (i like the lower ones.) the guards can be made of soft plastic or hard acrylic...Depends on severity of grinding. For daytime clenching, other types are indicated. ...Read more

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I'm getting braces in a few weeks and I am wondering what the procedure will be like and how it will affect me in the coming months?

I'm getting braces in a few weeks and I am wondering what the procedure will be like and how it will affect me in the coming months?

It is easy: Getting orthodontic appliances put on is in this modern age, a very simple procedure. Generally will take less than 1.5 hours, almost painless, just a bit annoying. As an adult it takes a little longer to adjust to the braces, but in general your discomfort will be gone in approx. 1 week. Each subsequent appointment will mean a bit of tenderness, but by 6mo in, you will be completely accommodated. ...Read more

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Age-20 Sex-male. How often can i go for a steam bath in a week? I want to lose body fat.

Age-20 Sex-male. How often can i go for a steam bath in a week? I want to lose body fat.

It won't work: A person can lose a bit of weight after a steam bath, but it is almost all water weight and promptly regained. It has no role in permanent weight/fat loss. And there are risks: infection (germs thrive in that moist environment), severe dehydration, rise in core body temperature possibly leading to infertility in men. An occasional steam bath for relaxation is ok; dry heat/sauna is better. ...Read more

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I took an extra omneprozal by accident and am breastfeeding. How long does it stay in the system? And is there anything I can do to get it oUt faster

 I took an extra omneprozal by accident and am breastfeeding. How long does it stay in the system? And is there anything I can do to get it oUt faster

Omeprazole is given : to some infants with gastroesophageal reflux in doses of 1milligram/kg/day. Your 20 mg. daily dose of Prilosec gives your baby about 3 micrograms/ kg/day. Doubling that is still a negligible dose, so you don't need to pump & dump. Customize the AAP's Healthy Children app for your baby's age for information on sleep, nutrition, development & behavior that will help you enjoy each stage. ...Read more

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I sweat a lot when I get nervous, specifically on my foreh. I have an important job interview in a couple day. How can I prevent myself from sweating.?

I sweat a lot when I get nervous, specifically on my foreh. I have an important job interview in a couple day. How can I prevent myself from sweating.?

Wear a scarf: Two days is too short to behaviorally deal with your sweating as you are already focusing on the sweating before the interview. Wearing a scarf (fashionable one) will absorb the sweat and make you less anxious and obsessed over your forehead sweating. You will focus on the interview better. ...Read more

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