Doctor insights on:
How Can I Prevent My Baby From Getting Jetlag
Sunlight: Babies and parents suffer jet lag (an imbalance between your internal clock and local time) after rapid east- or west-bound travel such as a plane flight. If possible, before traveling try to move your baby's daily routine by a few hours towards the new time zone. Once you have arrived, get out into the day light to help your baby naturally adjust to the new time. ...Read moreSee 2 more doctor answers
Jet lag is an alteration in circadian rhythm and sleep patterns due to travel through different time zones. Some symptoms of jet lag include: extreme fatigue, irritability, stomach upset, and headaches. Jet lag takes a few days to recover from. Melatonin and sleep scheduling to avoid or be exposed to light at certain times during the day can ...Read more
Light and dark: The best strategy for jet lag involves carefully controlling exposure to light and dark in order to help your brain's internal clock make the fastest adjstment possible to the new time zone. Try searching for jet lag calculator on the internet. The best available site last time i looked was on the british airways website (but no tickets are necessary). ...Read moreSee 1 more doctor answer
Depends: Traveling eastward is typically worse than westward. It also depends on the number of time zones you are crossing. If you are just crossing one or two time zones, you may just want to live with it. Crossing more than two, if you have a week to prepare, you can start living based on your new time zone, adjusting one hour each day until you are living in your new time zone BEFORE you leave. Best. ...Read more
Yes: When ever you cross time zones your internal clock as well as the childs become affected. If you travel with a small infant it will not matter as much as infants sleep and eat on demand anyway. For older kids you might want to start changing their bedtime by about 15-20 minutes every couple of days to prepare them for the change. As soon as you get there, go to bed and eat meals at their time. ...Read moreSee 2 more doctor answers
The separation anxiety phase with babies, how long does it usually last and how do we prevent or get rid of it?..
Normal stage : It is a normal stage in the development of a cild. By the age of 3 the child should begin to separate much easie . From your question it has probably started in your child bye fear of strangers usually begins about 9 months of age. This separation anxiety is normal so don't worry. All normal children go through it an come out of it being confident children. ...Read moreSee 1 more doctor answer
Uncomfortable: Jet lag is the mismatch between your internal biologic clock and the external world. You will feel sleepy and have poor appetite for a day or so. Additionally your memory and analytical skills will be reduced until you have adapted. Exposure to sunlight, both morning and evening and using your body's natual sleep hormone-melatoinin prior to sleep you can hasten your adaptaion. ...Read moreSee 1 more doctor answer
Jet lag calculator: I suggest going to the british airways website and using their jet lag calculator to figure out the optimal time for light and dark to reestablish a healthy circadian rhythm. You might want to consider taking immediate release melatonin before you go to sleep in your new time zone. Despite what my wife believes homeopathic medications don't work. ...Read more
Melatonin: Melatonin is effective at restoring your circadian rhythm - recommend taking 3-6mg 1 hour prior to your desired bedtime. If you are going to bed at say 1am and would like to be sleeping by 10pm, then take melatonin and go to bed 30min earlier each day to slowly restore your body back to it's earlier bedtime. If that is ineffective, a warm epsom salt bath with lavender essential oil may also help. ...Read moreSee 1 more doctor answer
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