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Doctor insights on: How Can I Prevent Lumbago

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How can I prevent lumbago?

How can I prevent lumbago?

Many Ways: There are many things you can try, but it depends on your underlying anatomy. Here are a few: good posture, core exercises, stretching, and proper body mechanics. ...Read more

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Dr. Andrew Seibert
14 doctors shared insights

Low Back Pain (Definition)

Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more


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How can u prevent low back pain?

How can u prevent low back pain?

Flexibility: Lose weight, flexibility exercises, no smoking, walk and exercise daily. Simple statements- very beneficial results. ...Read more

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What are the symptoms of lumbago?

What are the symptoms of lumbago?

Low back pain: Lumbago is simply the $100 word for low back pain. It would include pain, achiness, and stiffness. ...Read more

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Is lumbago a treatable condition?

Is lumbago a treatable condition?

Very much so: "lumbago" is simply a fancy medical term for low back pain. In many cases, low back pain is very treatable and often responds well to osteopathic manipulation. In the hands of a skilled physician, omm has been shown to be very effective at treating low back pain while reducing the need for drugs and surgery. I would suggest hunting down a local do and see what they can do for you. ...Read more

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How do you beat back problem lumbago?

How do you beat back problem lumbago?

Rehabiltitation: Strengthen the hips and retarin them to fire before the gluteal muscles.. ...Read more

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Is there an effective cure for lumbago?

Is there an effective cure for lumbago?

Depends: There are many potential causes of lumbago or low back pain. The most common causes are related to strain or injury to the mucles and/or structures of the lower spine. While a "cure" often depends on the actual cause, prevention can be obtained by maintaining a healthy weight, good flexibility, and a strong core. See your physician if you have pain greater than 2 weeks. ...Read more

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How can the doctors treat chronic lumbago?

Depends on cause: Chronic low back pain (lumbago) can be treated with medications, therapy, home exercise and even injections. It depends on the history of the back problem, the physical examination and sometimes diagnostic imaging. ...Read more

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How do you beat back problems like lumbago?

How do you beat back problems like lumbago?

Exercise: Exercises and otc nsaids may provide with the relief you seek. If pain persist see your pcp for an evaluation. ...Read more

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How do the doctors describe chronic lumbago?

How do the doctors describe chronic lumbago?

Lumbago, old term: This chronic pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection ...Read more

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How can I ease the pain in my lower back lumbago?

How can I ease the pain in my lower back lumbago?

Rehabiltitation: Strengthen the hips and retrrain them to fire before the back muscles do.. ...Read more