Doctor insights on:
How Can I Prevent Being Drugged
Be cautious: If what you are referring to is a party/ bar-like setting, bring your own drinks and never let them out of your sight. Or when using cans/bottles keep your thumb over the opening. Unless you are being forced to consume pills or use needles, drinks are one of the most common ways for this to occur and you are your best defense. ...Read moreSee 1 more doctor answer
Get their attention!: Speak directly, loud and clear, placing yourself in front of them, demand that they look into your eyes! have them breathe slow and deep while looking at you. You may have to demonstrate this for them; it may help to have a hand or two on their shoulders. The object is to get them grounded in the present moment. One way is to have them mimic exactly what you are doing. Try to keep their eyes open! ...Read more
Exercise &: Reduce sodium intake.Get a more detailed answer ›
Possibly: Wearing a respiratory mask may help in preventing certain diseases. However, it is generally not considered helpful for viral infections (i. E. Colds and flu's) as these viral particles are small enough to easily pass through the masks. Best disease prevention technique is good hand washing. ...Read moreSee 2 more doctor answers
Get Evaluated: Get evaluated to rule out a medical cause for waking up multiple times during the night. There are many reasons for sleep disturbance, some causes can include sleep apnea, restless leg syndrome, and hormone changes. Adequate sleep is important for overall health, and disease prevention see your doctor for an accurate diagnosis and treatment options, . ...Read moreSee 1 more doctor answer
Wash your hands: Handwashing after using the bathroom and before handling food is the major way to prevent not only e coli and food borne illness in general. Next, thoroughly cooking meats kills most bacteria. Washing food preparation areas with bactericidal soap or mild bleach is also important. You should clean sponges in your dishwasher and dish towels in the clothes washing machine, regularly, using hot water. ...Read moreSee 1 more doctor answer
"carry a big stick": Find a friend of substantial size. Learn self-defense. Learn not to engage people you don't know well - even avoid eye contact or walk away if necessary. Report those who engage in this behavior immediately. Make a point of avoiding them and their whereabouts. Others might find that firm resolve, upright posture, and a steady hand - being firm and unafraid - can help. ...Read moreSee 1 more doctor answer
I have two sons 32 and 11 months how can I prevent jealousy between them especially from the elder
Establish limits: The kid likely feels displaced and wants the time baby is getting.To him time = love, so the extra work baby requires is viewed as extra love. Do not accept guilt for this. You can spend special "big boy" time with him while baby naps, and ask him to help change diapers, feed, all of which would be short lived but teach about work. Be short and firm about his behavior.Do not accept agressive acts. ...Read moreSee 1 more doctor answer
Avoid sudden dieting: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year! ...Read moreSee 1 more doctor answer
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