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Doctor insights on: How Can I Normalize My Menstrual Period

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How can I normalize my menstrual period?

How can I normalize my menstrual period?

OCPs: Despite many internet claims, there is nothing you can really do to regulate your cycles on your own. To really regulate cycles you have to control ovulation, and no diet or otc supplement wil do that. Ocps are the best way to control your cycles, and there are some other options your gyn can do as well. However, sometimes fixing a possible reason for abnormal cycles is needed; see your gyn. ...Read more

Menstruation (Definition)

The menstrual cycle begins with the shedding of the uterine lining, resulting in bleeding from the vagina. A few weeks later, one ovary releases an egg and the uterine lining thickens in preparation for a potential pregnancy. Pregnancy can occur at this stage if sperm fertilizes the egg. If the egg is not fertilized, the egg will leave your body and ...Read more


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Why is a menstrual cycle called a period?

Why is a menstrual cycle called a period?

Occurs monthly: Colloquialisms are odd. Since menses occur about every 28 days in human females, there is a periodicity to them. It's an older term meaning regularly occurring. So one gets a period means its that time of the month for the periodic shedding of endometrial tissue absent a fetal implantation. ...Read more

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My period keeps coming every 11 days after the last menstrual cycle?

My period keeps coming every 11 days after the last menstrual  cycle?

Too often: This frequency is too often and may cause eventual anemia and other medical issues to occur. See the gyn specialist and have your irregular periods evaluated and treated, best wishes. ...Read more

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When a women's menstrual cycle changes how many days before her period come?

When a women's menstrual cycle changes how many days before her period come?

No good answer: There is no good answer as when the next cycle will start. This can be extremely variable. ...Read more

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My gf has a 25-30 menstrual cycle period lasting 5 days when is she likely to ovulate ?

My gf has a 25-30 menstrual cycle period lasting 5 days when is she likely to ovulate ?

Mittelschmerz: There is no good specific answer to that. The female must learn when she is ovulating and this is usually something they feel. Ovulation is usually just shy of half way through their cycle. Mittelschmerz is the name of the feeling of ovulation. ...Read more

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What period of the month does the haemoglobin level drop with a normal menstrual cycle?

What period of the month does the haemoglobin level drop with a normal menstrual cycle?

Unclear question: Hemoglobin level drops a little bit each month with the loss of blood during the period. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more

Menstrual Cycle (Definition)

The menstrual cycle begins with the shedding of the uterine lining, resulting in bleeding from the vagina. A few weeks later, one ovary releases an egg and the uterine lining thickens in preparation for a potential pregnancy. Pregnancy can occur at this stage if sperm fertilizes the egg. If the egg is not fertilized, the egg will leave your body and ...Read more


Menstrual (Definition)

Menstrual refers to the monthly cycle in women which prepares the female for ovulation, generally once per month, which is that time of month that the egg can be fertilized by the male sperm, for the purpose of reproduction. Menstrual cycles start at the first day of menstruation. (it's always been curious to me that 'menstrual' and ...Read more