Doctor insights on:
Motivation For Weight Loss
Enlist help: Find a doctor who can help you by talking to him very seriously about his weight. You may also consider a dietitian, personal trainer, or even a trusted friend to talk to him also. Sometime it is difficult for a spouse to be the motivator. It may seem like nagging instead of caring/love. The most important thing is to not give up. If one tack doesn't work, take another. Good luck with it. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Some ideas: He wants to lose weight. Remember this and don't criticize. You're probably already a good cook; expand your repertoire to yummy things that aren't greasy, salty, or sugary. Start preferring these yourself -- pretty soon the stuff most of us overeat will disgust you. He's likely to imitate you. Explore aerobic fitness options for yourself & work hard at it; again he'll imitate you. Enjoy. ...Read more
Love him: You're already smart enough to know that criticism merely hurts relationships and accomplishes nothing. Start pursuing aerobic fitness yourself and if he shows any interest in joining you, lavish praise on him. A man who exercises starts cutting calories without help. If you cook for him / make food choices, cook "lean" for both of you. Praise any weight loss lavishly. He's lucky to have you. ...Read more
Keep moving around: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead. ...Read moreSee 1 more doctor answer
Buy low calorie food: Eating fewer calories is vital in a weight loss diet. Drinks with no calories, such as water or plain green tea, can fill one up and decrease appetite. Eating carrots, celery, or iceberg lettuce (without any dressing or dips) is nutritious and also has very few calories. Avoid fats because fats have a lot more calories than protein or carbs. Whole grains are better than sugars & simple starches. ...Read moreSee 1 more doctor answer
Lifestyle change: Your personal physician, or a good book -- science, not "pop" stuff --, are your best help here. It's laudable that he wants to slim down, and he has a wonderful resource to help him -- a devoted wife. The key is a lifestyle change with exercise ; sensible eating. Wouldn't it be great if you became committed fitness partners? Both for each of you as individuals, and for your marriage! best wishes. ...Read more
Can you two talk?: Try asking him if he'll have a talk with you and let him know -- without blaming him -- that you'd love to have his support in your effort to lose weight. And tell him specifically what kind of help you'd like. Is he also overweight? If so, he may see your desire to lose weight as a criticism of him. Let him know you love him no matter what he weighs. ...Read moreSee 1 more doctor answer
Let's go deeper: Weight loss is the result of lifestyle change. While "calories in / calories out" is still the underlying science, what really needs to change is attitudes toward food and exercise -- and this is where a devoted, knowledgeable wife is a man's best helper. Commit to pursuing fitness activities together and eating like athletes in training -- for him, for you, and for your marriage. ...Read more
I have pots and my husband wants me to lose weight and cut everything out but I don't want to make it worse what do you suggest?
Metformin: I assume you have Postural orthostatic tachycardia syndrome. I recommend Metformin, 500 mg/day. Although mainly used for diabetes, it is one of the best weight loss drugs there is. May cause upset stomach or diarrhea, so start with a low dose that causes no symptoms. Also, consider White Kidney Bean Extract--a starch blocker from health food store, taken with carbohydrates. ...Read more
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