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Doctor insights on: How Can I Make Sure I Am Getting Good Baby Shoes

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How can I make sure I am getting good baby shoes?

How can I make sure I am getting good baby shoes?

Baby shoes: Just pick something with a flexible sole that when the baby/child stands there is enough room for your entire thumb from the toe to the end of the shoe. ...Read more

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How can I make sure I am getting enough protein in pregnancy?

How can I make sure I am getting enough protein in pregnancy?

60 grams a day: The protein needs in pregnancy increase to meet demands for growth of the fetus, placenta, uterus and increased blood volume. Animal sources of protein, such as meat, milk, eggs, cheese, yogurt, poultry and fish are "complete", as they provide the 9 essential Amino Acids in optimal concentrations. Vegetable sources of complete protein include quinoa, soybeans, buckwheat and hemp. ...Read more

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How do I make sure my baby is hydrated?

How do I make sure my baby is hydrated?

Look for "fluid-ity": Good urine output, acting vigorous, moist mouth and eyes, real tears when crying - these are all signs to suggest adequate hydration. Your pediatrician can help you know for sure. ...Read more

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I am a vegetarian. What steps should I take to make sure I get enough iron?

I am a vegetarian. What steps should I take to make sure I get enough iron?

Vegetarian: In addition to dr. Baez's answer- you can open this site: www.Ironrichfood.Org for more information. The more crucial thing for you will be to make sure you take some vitamin B12 supplement as you are prone to have vitamin B12 deficiency. You can take oral tablet daily, or sublingual form vitamin b12. ...Read more

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Im getting a nose job, but first want to how do I make sure I get what I want?

Im getting a nose job, but first want to how do I make sure I get what I want?

Simulation: An experienced rhinoplasty surgeon will have before and after photos to show you and may be able to offer simulation of the possible result with surgery. Vectra 3d facial imaging enables unparalleled detail in evaluating and simulating surgical goals. If you and your surgeon agree on the goals of the surgery that is the first step to achieving the desired result. ...Read more

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How can I make sure if I have a healthy baby inside my womb?

How can I make sure if I have a healthy baby inside my womb?

Eat healthy,keep apt: keep your appointments regularly,eat healthy,take your prenatal vitamins. ...Read more

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How can I make sure I have a safe delivery?

How can I make sure I have a safe delivery?

Get a doctor's opin: An OB must guide you through the pregnancy. Also, your diet is of the utmost importance. ...Read more

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How can I make sure that I am getting enough nutrients through my diet?

How can I make sure that I am getting enough nutrients through my diet?

Variety: chose a variety of different fruits, vegetables, nuts, seeds, legumes. They each will provide different nutrients and prevent boredom as well. Vegetables especially are high in nutrients and low in calories- so make sure you try different ones. You need at least a teaspoon of fat in your diet each day- to absorb your fat soluble vitamins A, D, E and K. Also eat meat, chicken and fish, for variety ...Read more

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How can I make sure I get preganat?

How can I make sure I get preganat?

Chance of life: You can help your chance by staying as healthy as possible--the better health you have, the more likely that you are more fertile. The force of evolution dominates--survival of the fittest! the healthier/stronger you are, the better chance of repoducing/perpetuating life. Eat healthy/balanced diet, exercises regularly, avoid drugs/tobacco. And of course a requirement is having relation! good luck. ...Read more

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How can I avoid getting cramps while running? I'm pretty sure I am getting enough hydration?

How can I avoid getting cramps while running? I'm pretty sure I am getting enough hydration?

Slow your pace: If you have just started running you need to increase your distance slowly and slow your pace until your muscles can get acclimated to the increase activity. If you have been running a long time and this still happens you may need to seek medical attention to check for circulation problems. ...Read more

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How can I make sure I am eating the right things during pregnancy?

How can I make sure I am eating the right things during pregnancy?

A diet guide: There are a number of excellent books on pregnancy and nutrition. If you have food allergies a nutritionist may help. A good balanced diet, plenty of protein, lots of vegetables, plenty of color variety. Avoid fried foods, too much red meat and limit fish, especially large filets. Sugar and sweets should be avoided or limited. A pregnant metabolism is a slow metabolism. ...Read more

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I am a vegetarian. What steps should I take to make sure I eat enough iron?

I am a vegetarian. What steps should I take to make sure I eat enough iron?

Varied diet: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read more

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I am going to be getting braces today, how do I prepare myself well and what must i know?

I am going to be getting braces today, how do I prepare myself well and what must i know?

Listen carefully: The best thing you can do is follow your orthodontic specialist's instructions to the letter. The instructions are designed to get you out of braces quickly with the best possible result. If you choose to only pay lip service to the instructions, you will extend your time in braces and compromise the prognosis. Follow instructions for best results. ...Read more

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What can I eat to make sure my baby have good hair ?

What can I eat to make sure my baby have good hair ?

Balanced diet: Lots of lean protein, fish, fruits and veggies plus 8 glasses of water a day will give your baby a good start! I presume you are breastfeeding? Enjoy your baby! ...Read more

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Hi how can I make my penis thick I have good length but i want make thicker how can you help me?

Hi how can I make my penis thick I have good length but i want make thicker how can you help me?

Learn: to be happy with your natural girth. There are no penis pushups, pills, creams or contraptions that are going to change your penis size. ...Read more

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My workplace is so cold! how can I make sure I don't get sick?

My workplace is so cold! how can I make sure I don't get sick?

See below: There is a longstanding and almost universally believed myth that the common cold or sickness comes from getting cold. Even the death of president harrison was blamed on not wearing a hat (not true but sounds good in books). We spend more indoors in winter which provides more opportunities to spread illness. No matter how cold the ac in one's workplace, you will be fine. ...Read more

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I am pregnant with second baby and get dizzy really easy what can I do ?

I am pregnant with second baby and get dizzy really easy what can I do ?

Check for anemia: Call your OB and schedule a blood test to make sure you are not anemic. There may be other causes for your dizziness but its best to rule out the simple things first. ...Read more

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How can I tell if my baby is getting enough vitamins?

How can I tell if my baby is getting enough vitamins?

Very difficult: There are very few signs for mild vitamin deficiencies. Severe vitamin deficiencies are rare in babies in the u. S. Except in the most impoverished areas and under extreme conditions. ...Read more

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