Doctor insights on:
How Can I Make Sure I Am Getting Good Baby Shoes
60 grams a day: The protein needs in pregnancy increase to meet demands for growth of the fetus, placenta, uterus and increased blood volume. Animal sources of protein, such as meat, milk, eggs, cheese, yogurt, poultry and fish are "complete", as they provide the 9 essential Amino Acids in optimal concentrations. Vegetable sources of complete protein include quinoa, soybeans, buckwheat and hemp. ...Read moreSee 1 more doctor answer
Vegetarian: In addition to dr. Baez's answer- you can open this site: www.Ironrichfood.Org for more information. The more crucial thing for you will be to make sure you take some vitamin B12 supplement as you are prone to have vitamin B12 deficiency. You can take oral tablet daily, or sublingual form vitamin b12. ...Read moreSee 2 more doctor answers
Simulation: An experienced rhinoplasty surgeon will have before and after photos to show you and may be able to offer simulation of the possible result with surgery. Vectra 3d facial imaging enables unparalleled detail in evaluating and simulating surgical goals. If you and your surgeon agree on the goals of the surgery that is the first step to achieving the desired result. ...Read moreSee 4 more doctor answers
Variety: chose a variety of different fruits, vegetables, nuts, seeds, legumes. They each will provide different nutrients and prevent boredom as well. Vegetables especially are high in nutrients and low in calories- so make sure you try different ones. You need at least a teaspoon of fat in your diet each day- to absorb your fat soluble vitamins A, D, E and K. Also eat meat, chicken and fish, for variety ...Read moreSee 1 more doctor answer
Chance of life: You can help your chance by staying as healthy as possible--the better health you have, the more likely that you are more fertile. The force of evolution dominates--survival of the fittest! the healthier/stronger you are, the better chance of repoducing/perpetuating life. Eat healthy/balanced diet, exercises regularly, avoid drugs/tobacco. And of course a requirement is having relation! good luck. ...Read moreSee 1 more doctor answer
Slow your pace: If you have just started running you need to increase your distance slowly and slow your pace until your muscles can get acclimated to the increase activity. If you have been running a long time and this still happens you may need to seek medical attention to check for circulation problems. ...Read more
A diet guide: There are a number of excellent books on pregnancy and nutrition. If you have food allergies a nutritionist may help. A good balanced diet, plenty of protein, lots of vegetables, plenty of color variety. Avoid fried foods, too much red meat and limit fish, especially large filets. Sugar and sweets should be avoided or limited. A pregnant metabolism is a slow metabolism. ...Read moreSee 1 more doctor answer
Varied diet: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read moreSee 1 more doctor answer
Listen carefully: The best thing you can do is follow your orthodontic specialist's instructions to the letter. The instructions are designed to get you out of braces quickly with the best possible result. If you choose to only pay lip service to the instructions, you will extend your time in braces and compromise the prognosis. Follow instructions for best results. ...Read more
Learn: to be happy with your natural girth. There are no penis pushups, pills, creams or contraptions that are going to change your penis size. ...Read more
See below: There is a longstanding and almost universally believed myth that the common cold or sickness comes from getting cold. Even the death of president harrison was blamed on not wearing a hat (not true but sounds good in books). We spend more indoors in winter which provides more opportunities to spread illness. No matter how cold the ac in one's workplace, you will be fine. ...Read more
Healthy like this: I do not know what "this" looks like.Please send pictures. ...Read more
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