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Doctor insights on: How Can I Make My Belly Flat With Exercise But Without Making My Face Thin

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How can I make my belly flat with exercise but without making my face thin?

How can I make my belly flat with exercise but without making my face thin?

Not sure if possible: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Dr. Heidi Fowler
5,106 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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My spinal disk connecting neck to head has a slight congenital thinness. Should i be concerned about a mild chronic neck pain?

My spinal disk connecting neck to head has a slight congenital thinness. Should i be concerned about a mild chronic neck pain?

No as disc space : Narrowing is a sign of us aging in terms of the spine which has been demonstrated to begin as early as 10 years of age with males showing signs on x-rays at an earlier age than females with smoking accelerating these changes as well as trauma and genetic basis. Don't sweat over the minor pain ...Read more

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Can you tell me in order to get a flat belly and a clearer face, what should I be eating and how often should I be exercising?

Can you tell me in order to get a flat belly and a clearer face, what should I be eating and how often should I be exercising?

Sugar and salt: If you have a diet high in salt and saturated fat then this may be the first place to start. Cooking with Olive oil instead of corn oil, reduction in fast food and fried foods as well as increase intake of natural fruits and vegetables will help as well. Also increase your water intake by having a glass of water prior to each meal. This can setrve as a great starting point ...Read more

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I am 198 lbs. Every time i exercise, i end up straining something in my body. I also lose weight only in my legs, arms, and face. How can I loose belly fat?

I am 198 lbs. Every time i exercise, i end up straining something in my body. I also lose weight only in my legs, arms, and face. How can I loose belly fat?

Nutrition: The problem with 'belly fat' is that it's so easy to gain it and so hard to lose it. Try to focus on nutrition first, and avoid carbs like bread, rice, potato, pasta, and desserts. For exercise, try to work on getting cardio fitness rather than weight training. As you burn more calories and eat healthier, the mid-section body fat will slim down. ...Read more

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When I Lay on My stomach flat looking up and my head pounds immediately with pain. Why is that?

When I Lay on My stomach flat looking up and my head pounds immediately with pain. Why is that?

Sinus vs Tension HA: Your symptoms are likely due to a Sinus Headache, although the position you describe could also make a Tension headache much worse. See your Primary Care Physician for an evaluation. If you smoke, stop smoking - both conditions are made worse by smoking. ...Read more

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I have a flat stomach but chubby face, arms and legs. How do I work off that type of fat?

I have a flat stomach but chubby face, arms and legs. How do I work off that type of fat?

Not low carb!: Unfortunately you are describing an "pear build." you have one choice. Lower caloric intake and increase cardio and resistance exercise, which will also increase muscle and tone, helping you look better. Yuor good fortune is that you are spared high blood pressure, bad cholesterol, and vascular disease. ...Read more

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I have a boil or abscess on my stomach that is not coming to a head just flat circle of pus. Will bactrim (sulfamethoxazole and trimethoprim) cream help it come to head?

I have a boil or abscess on my stomach that is not coming to a head just flat circle of pus. Will bactrim (sulfamethoxazole and trimethoprim) cream help it come to head?

No.: A boil or abscess may respond to warm comresses. If it is painful or spreading, it may need to be incised and drained by a physician. Antibiotics may also be needed. ...Read more

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Having allergic symptoms to mushrooms: face swell, throat tightness, stomach pain, all reducing daily. Is it okay to exercise vigorous?

Having allergic symptoms to mushrooms:  face swell, throat tightness, stomach pain, all reducing daily.  Is it okay to exercise vigorous?

>24 hrs: If you have had an anaphylactic reaction, you should be able to do the exercise about 24 hrs after as long as you feel up to it. Be sure to carry epinephrine kit with you in the future and avoid mushrooms. ...Read more

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Pain free "heat" sensation in ulq abdomen. Seems to happen more if I turn my head left and down, esp if posture poor. Sometimes radiates llqward

Pain free "heat" sensation in ulq abdomen. Seems to happen  more if I turn my head left and down, esp if  posture poor. Sometimes radiates llqward

Nerve related?: Odd sensations on the body or limbs, especially ones that change with changing positions of the head, neck, or the rest of the spine, can be related to compression on some of the nerves coming out of the spinal cord. Such sensations also radiate along the areas covered by the affected nerves. A primary care doctor, neurologist, or pm&r (physical medicine or physiatry) doctor can sort things out. ...Read more

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Can I use face paint on my pregnant belly in my third trimester?

Can I use face paint on my pregnant belly in my third trimester?

Water based: children's paint will do no harm on the outside of your belly. ...Read more

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My eyes, belly, bones and head hurts what can be the cause of it?

My eyes, belly, bones and head hurts what can be the cause of it?

See your doctor: This is a problem that necessitates a face-to-face meeting with your doctor. This will allow him/her to examine you, ask specific questions. And possibly order tests to find out what's wrong and what to do to help you. ...Read more

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Really painfull abdomen and numb hands for few minutes, pale face, sweating and nearly fainted.

Really painfull abdomen and numb hands for few minutes, pale face, sweating and nearly fainted.

Near syncope: What you experienced is called near syncope. You may have been suffering from vasovagal attack or possibly orthostatic bp. Vagal attacks can be associated with abdominal pain as well as other entities & may cause symptoms compatible with what you had. Don't be over-concerned about the symptoms. ...Read more

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How to know what exercises is best for losing belly fat, and make your face thinner?

How to know what exercises is best for losing belly fat, and make your face thinner?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Is this booklice? I've only seen 2 ,tiny brown and fast,round head small abdomen, large thorax

Is this booklice? I've only seen 2 ,tiny brown and
 fast,round head small abdomen, large thorax

I am sorry: But despite your detailed description - won't be able to identify the organism in question. Please check this site for a clear photo of what they look like: http://ento.psu.edu/extension/factsheets/booklice ...Read more