Doctor insights on:
How Can I Lower My Blood Pressure Without Taking Medicine
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Exercise,diet,stress: The foundation treatments for many problems such as hypertension, diabetes, heart disease, menopause, depression and so on, involved what you eat and what you do. Studies show that watching your diet, including decreasing saturated fats, salt, calories help. Weight loss is helpful. Avoiding stimulants like tobacco, alcohol, caffeine. Stress reduction like yoga, prayer and biofeedback can all lower bp. ...Read moreSee 1 more doctor answer
Try diet change.: Reducing salt may help your blood pressure. Losing weight if you are overweight may help, but if your blood pressure is still high (over 140/90) medications are necessary.Lowering your blood pressure is important to reduce the risk of heart disease, kidney disease, and strokes. ...Read moreSee 1 more doctor answer
No-Fun Is In!! Live!: A knife in your neck would do it, but this isn't a psych question, right? Aside from that, the best place to start is with a healthy diet with moderate salt in it (don't add too much) and a consistent exercise program (3-4 times a week of aerobics and/or intervals for 20-45 minutes). If you're overweight, lose it. Don't smoke or use drugs. I guess what I'm saying is the "no fun" lifestyle. Sorry ...Read more
Im 26 and i would love to stop taking my blood pressure medicine, what foods can lower m6 blood pressure naturally?
Lowering BP: At 26, i would be concerned that you may have something causing you to be hypertensive. You are a bit young to have essential hypertension and may have secondary hypertension (sh). You should see a nephrologist to see if you have certain conditions that can cause sh, such as a coarctation of the aorta or arenal artery stenosis, among others. If sh isn't found, try to lose weight and exercise more. ...Read moreSee 1 more doctor answer
Lifestyle for HTN: Reducing the amount of salt in your diet is usually the most effective way to lower blood pressure. Regular aerobic exercise for 30-45 minutes each day will lower blood pressure. Relaxation techniques and particularly yoga has been found to lower blood pressure. If these measures are not enough, you should take medications. Uncontrolled high blood pressure can be very dangerous and damaging. ...Read moreSee 1 more doctor answer
Is there a maximum amount of blood pressure ? which medicine is best if u wanna lower the bloodpressure just when training?
Don't exercise!: You don't want to pop your top, do you? First, you need to get your blood pressure under control with medicines! after that issue has stabilized, then concern yourself with low salt diet, low sugar diet, weight loss, decreased alcohol intake, quitting smoking, exercising to get into shape, and all of the other necessary lifestyle changes. Exercise right now will make your pressure increase! ...Read more
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