Top
10
Doctor insights on: How Can I Lower My Blood Pressure Without Taking Medicine

Share
1

1
How can I lower my blood pressure without taking medicine?

How can I lower my blood pressure without taking medicine?

Exercise, meditation: Non-medication ways of reducing blood pressure include regular and consistent cardiovascular exercise (minimum 30 min., 4 days a week) and daily meditation. See my health guide for "meditation made easy" instructions. ...Read more

Dr. Ira Katz
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


2

2
How can I lower my blood pressure naturally without medicine?

How can I lower my blood pressure naturally without medicine?

Exercise,diet,stress: The foundation treatments for many problems such as hypertension, diabetes, heart disease, menopause, depression and so on, involved what you eat and what you do. Studies show that watching your diet, including decreasing saturated fats, salt, calories help. Weight loss is helpful. Avoiding stimulants like tobacco, alcohol, caffeine. Stress reduction like yoga, prayer and biofeedback can all lower bp. ...Read more

See 1 more doctor answer
3

3
Do I really need to take medicine to lower my blood pressure.?

Do I really need to take medicine to lower my blood pressure.?

Try diet change.: Reducing salt may help your blood pressure. Losing weight if you are overweight may help, but if your blood pressure is still high (over 140/90) medications are necessary.Lowering your blood pressure is important to reduce the risk of heart disease, kidney disease, and strokes. ...Read more

See 1 more doctor answer
4

4
Is there any way to lower your blood pressure with out taking medicine?

Is there any way to lower your blood pressure with out taking medicine?

No-Fun Is In!! Live!: A knife in your neck would do it, but this isn't a psych question, right? Aside from that, the best place to start is with a healthy diet with moderate salt in it (don't add too much) and a consistent exercise program (3-4 times a week of aerobics and/or intervals for 20-45 minutes). If you're overweight, lose it. Don't smoke or use drugs. I guess what I'm saying is the "no fun" lifestyle. Sorry ...Read more

5

5
My blood pressure was lower after i stopped taking pressure medicine .Why? Is 130/77 for 73old female

Good: That's a good reading. Sometimes blood pressure is higher in the doctors office and treatment shouldnt be based on one reading. Check in morning and evening for a few weeks, write down your readings, and bring in to your doctor to review and discuss any treatment if needed. ...Read more

6

6
Im 26 and i would love to stop taking my blood pressure medicine, what foods can lower m6 blood pressure naturally?

Lowering BP: At 26, i would be concerned that you may have something causing you to be hypertensive. You are a bit young to have essential hypertension and may have secondary hypertension (sh). You should see a nephrologist to see if you have certain conditions that can cause sh, such as a coarctation of the aorta or arenal artery stenosis, among others. If sh isn't found, try to lose weight and exercise more. ...Read more

See 1 more doctor answer
7

7
How can I lower blood pressure w/out drugs?

How can I lower blood pressure w/out drugs?

Lifestyle for HTN: Reducing the amount of salt in your diet is usually the most effective way to lower blood pressure. Regular aerobic exercise for 30-45 minutes each day will lower blood pressure. Relaxation techniques and particularly yoga has been found to lower blood pressure. If these measures are not enough, you should take medications. Uncontrolled high blood pressure can be very dangerous and damaging. ...Read more

See 1 more doctor answer
8

8
How to succesfully lower your blood pressure without the use of drugs?

How to succesfully lower your blood pressure without the use of drugs?

Many ways: Regular aerobic exercise, dash diet, weight loss, stopping smoking, and reducing stress would be at the top of ways to lower blood pressure without medications. ...Read more

10

10
High blood pressure, 175/112 took medicine, what quick exercise i can do t lower it?

High blood pressure, 175/112 took medicine, what quick exercise i can do t lower it?

Don't exercise!: You don't want to pop your top, do you? First, you need to get your blood pressure under control with medicines! after that issue has stabilized, then concern yourself with low salt diet, low sugar diet, weight loss, decreased alcohol intake, quitting smoking, exercising to get into shape, and all of the other necessary lifestyle changes. Exercise right now will make your pressure increase! ...Read more