Top
19
Doctor insights on: How Can I Lower My Blood Pressure When It Goes Up

Share
1

1
How can I lower my blood pressure when it goes up?

How can I lower my blood pressure when it goes up?

Try to see why...: Blood pressure medications are generally taken on a schedule to keep the average blood pressure low. Rarely would one have to take medications only as needed for high blood pressure. If your BP is high periodically, try and identify why this could be (is it due to increase salt intake, alcohol, smoking, caffeine, stress, anxiety, pain, lack of sleep). Keep a BP chart and show if to your doctor. ...Read more

See 1 more doctor answer
Dr. Gregory Moneta
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


2

2
How do I lower my blood pressure?

How do I lower my blood pressure?

By yourself?: Don't attempt this by yourself. The safest way is to see your doctor, be evaluated for your nutrition and BMI and, if necessary, receive medication. Meanwhile, avoiding salt is a good thing. ...Read more

See 1 more doctor answer
3

3
How can I lower my blood pressure.

How can I lower my blood pressure.

Several: Salt and alcohol restriction, wt loss, exercise. Avoiding meds which cause high bp, reducing stress and relaxation. ...Read more

See 4 more doctor answers
4

4
How can I lower my blood pressure?

How can I lower my blood pressure?

The basics:: High blood pressure places you at higher risk for cardiovascular disease, stroke, and kidney failure. Medications can lower the blood pressure, and many people need several medications to bring their BP down. Regular exercise, maintaining a normal weight, and watching your salt intake are extremely helpful measures. Remember that high blood pressure often has no symptoms; you must track it! ...Read more

See 2 more doctor answers
5

5
How can I lower my blood pressure?

How can I lower my blood pressure?

Healthy diet: Loosing weight usually will cause your blood pressure to drop. In some people, lowering salt consumption will also help. If neither of these is enough, and for a lot of people they aren't, then you need to take your medication and follow up with your dr. ...Read more

See 1 more doctor answer
6

6
How can I lower my blood pressure?

How can I lower my blood pressure?

Several Ways: Blood pressure that is elevated called hypertension is a risk factor for heart disease and stroke as well as other organ damage - esp kidney and eyes as well. Healthy diet with exercise can play a significant role as well as very affordable medications (many are only once daily). Recommendations today really encourage a goal of 120/80 or less for optimum risk reduction. ...Read more

See 1 more doctor answer
7

7
How do I lower my blood pressure fast?

How do I lower my blood pressure fast?

Not advised: Rapid reduction of BP is very dangerous. If you have high blood pressure, lower it gradually and safely over weeks to months. ...Read more

8

8
How do I lower my blood pressure with diet?

How do I lower my blood pressure with diet?

Diet for BP: Eat 5 servings of fruits and vegetables a day. Avoid adding salt to food. Eat extra potassium. Avoid high-fat meats. Take supplements of calcium and magnesium, and coenzyme q is worth a try. ...Read more

9

9
How can I lower my blood pressure without taking medicine?

How can I lower my blood pressure without taking medicine?

Exercise, meditation: Non-medication ways of reducing blood pressure include regular and consistent cardiovascular exercise (minimum 30 min., 4 days a week) and daily meditation. See my health guide for "meditation made easy" instructions. ...Read more

10

10
How can I lower my blood pressure naturally without medicine?

How can I lower my blood pressure naturally without medicine?

Exercise,diet,stress: The foundation treatments for many problems such as hypertension, diabetes, heart disease, menopause, depression and so on, involved what you eat and what you do. Studies show that watching your diet, including decreasing saturated fats, salt, calories help. Weight loss is helpful. Avoiding stimulants like tobacco, alcohol, caffeine. Stress reduction like yoga, prayer and biofeedback can all lower bp. ...Read more

See 1 more doctor answer
12

12
How can I lower my blood pressure fast and at home, any advice? I don't take any meds

How can I lower my blood pressure fast and at home, any advice? I don't take any meds

Lifestyle changes: 1. Lose weight 2. Exercise regularly 3. Eat a healthy diet. 4. Limit sodium in your diet. 5. Limit alcohol. 6. Don't smoke. 7. Reduce caffeine. 8. Control stress with meditation, yoga, relaxation breathing, etc. ...Read more

See 2 more doctor answers
13

13
How can I lower my blood pressure when i get anxious without resorting to perscription medication?

How can I lower my blood pressure when i get anxious without resorting to perscription medication?

Stress reduction: You sound wound up! you might enjoy your life more and also lower your BP by reading some books on stress reduction: yoga, transcendtal mediation, prayer, self-hypnosis - there are many stress reduction techniques that you can practice privately in public with no one but you aware that you're doing it. Breathin exercises, a mantra, or just a rehearsed script that you tell yourself when anxious. ...Read more

15

15
How can I lower my blood pressure? I hate pills&the Dr.prescribed them&I don't want to take them.

How can I lower my blood pressure? I hate pills&the Dr.prescribed them&I don't want to  take them.

Blood pressure pills: If one is very overweight losing weight can normalize the blood pressure. Lowering salt intake may have benefit as may moderate aerobic exercise 30 min/day and perhaps meditation. Taking blood pressure medication is important if BP is high as untreated hypertension can cause heart attacks , kidney disease with need for dialysis and stroke. There are many1/day pills please be compliant ...Read more

16

16
How can lower my blood pressure quickly?

How can lower my blood pressure quickly?

Do you need to?: If you have high blood pressure at your age then you should probably be examed and have a work up. If you are asymptomatic you don't necessarily need to 'quickly' lower your BP. ...Read more

17

17
What can I do to lower my blood pressure?

Take meds: While, low-salt & low caffeine help some, it is not all. Also, not all can reduce life stress. If you are overwt, could lose down to goal. If your family has high bp, you may fail with all these efforts. Time ticks while trying them--get BP controlled w/meds--you can always have them stopped when wt down / diet changed / life calmer (/...Pigs fly...). Don't let HTN hurt you while you try things. ...Read more

18

18
What can I take to lower my blood pressure?

Many choices: Before medication, diet and exercise can go an awful long way in controlling high blood pressure. Should that not be enough, there are literally dozens of drugs over several classes that can be used to treat high blood pressure. Your doctor will help identify the appropriate medication based on your individual needs. ...Read more

19

19
Can you tell me how to lower my blood pressure?

Can you tell me how to lower my blood pressure?

Blood pressure: Besides medication, other methods to lower blood pressure would include weight reduction, limiting salt intake, quitting smoking, exercise, possibly taking garlic, and 30 min per day of soft soothing music has been shown to have long term benefit. Although any or all of these methods may not be enough to lower your blood pressure to an acceptable level, they may lessen the amount of meds needed. ...Read more