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Doctor insights on: How Can I Lower My Blood Pressure When It Goes Up

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How can I lower my blood pressure when it goes up?

How can I lower my blood pressure when it goes up?

Try to see why...: Blood pressure medications are generally taken on a schedule to keep the average blood pressure low. Rarely would one have to take medications only as needed for high blood pressure. If your BP is high periodically, try and identify why this could be (is it due to increase salt intake, alcohol, smoking, caffeine, stress, anxiety, pain, lack of sleep). Keep a BP chart and show if to your doctor. ...Read more

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Dr. Milroy Samuel
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more


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Is vision connected to blood pressure -- i.E. If i lower my blood pressure, might my vision improve ?

Is vision connected to blood pressure -- i.E. If i lower my blood pressure, might my vision improve ?

Not usually, unless: Your vision is only affected by extremely high blood pressure, when the effects of high BP affect the retinal vasculature ;/or optic nerve (malignant hypertension). Furthermore retinal blood vessels can be blocked causing loss of vision. Too low of BP usually causes people to feel faint ; pass out. Too low of BP has been thought to contribute to worsening of optic nerve blood flow. Goal bp: 115/70. ...Read more

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How do I lower my blood pressure?

How do I lower my blood pressure?

By yourself?: Don't attempt this by yourself. The safest way is to see your doctor, be evaluated for your nutrition and BMI and, if necessary, receive medication. Meanwhile, avoiding salt is a good thing. ...Read more

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How can I lower my blood pressure.

How can I lower my blood pressure.

Several: Salt and alcohol restriction, wt loss, exercise. Avoiding meds which cause high bp, reducing stress and relaxation. ...Read more

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How can I lower my blood pressure?

How can I lower my blood pressure?

The basics:: High blood pressure places you at higher risk for cardiovascular disease, stroke, and kidney failure. Medications can lower the blood pressure, and many people need several medications to bring their BP down. Regular exercise, maintaining a normal weight, and watching your salt intake are extremely helpful measures. Remember that high blood pressure often has no symptoms; you must track it! ...Read more

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How can I lower my blood pressure?

How can I lower my blood pressure?

Healthy diet: Loosing weight usually will cause your blood pressure to drop. In some people, lowering salt consumption will also help. If neither of these is enough, and for a lot of people they aren't, then you need to take your medication and follow up with your dr. ...Read more

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How can I lower my blood pressure?

How can I lower my blood pressure?

Several Ways: Blood pressure that is elevated called hypertension is a risk factor for heart disease and stroke as well as other organ damage - esp kidney and eyes as well. Healthy diet with exercise can play a significant role as well as very affordable medications (many are only once daily). Recommendations today really encourage a goal of 120/80 or less for optimum risk reduction. ...Read more

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How do I lower my blood pressure fast?

How do I lower my blood pressure fast?

Not advised: Rapid reduction of BP is very dangerous. If you have high blood pressure, lower it gradually and safely over weeks to months. ...Read more

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How do I lower my blood pressure with diet?

How do I lower my blood pressure with diet?

Diet for BP: Eat 5 servings of fruits and vegetables a day. Avoid adding salt to food. Eat extra potassium. Avoid high-fat meats. Take supplements of calcium and magnesium, and coenzyme q is worth a try. ...Read more

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How can I lower my blood pressure without taking medicine?

How can I lower my blood pressure without taking medicine?

Exercise, meditation: Non-medication ways of reducing blood pressure include regular and consistent cardiovascular exercise (minimum 30 min., 4 days a week) and daily meditation. See my health guide for "meditation made easy" instructions. ...Read more