Doctor insights on:
How Can I Lower My Blood Pressure
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
The basics:: High blood pressure places you at higher risk for cardiovascular disease, stroke, and kidney failure. Medications can lower the blood pressure, and many people need several medications to bring their BP down. Regular exercise, maintaining a normal weight, and watching your salt intake are extremely helpful measures. Remember that high blood pressure often has no symptoms; you must track it! ...Read moreSee 2 more doctor answers
Healthy diet: Loosing weight usually will cause your blood pressure to drop. In some people, lowering salt consumption will also help. If neither of these is enough, and for a lot of people they aren't, then you need to take your medication and follow up with your dr. ...Read moreSee 1 more doctor answer
Several Ways: Blood pressure that is elevated called hypertension is a risk factor for heart disease and stroke as well as other organ damage - esp kidney and eyes as well. Healthy diet with exercise can play a significant role as well as very affordable medications (many are only once daily). Recommendations today really encourage a goal of 120/80 or less for optimum risk reduction. ...Read moreSee 1 more doctor answer
Try to see why...: Blood pressure medications are generally taken on a schedule to keep the average blood pressure low. Rarely would one have to take medications only as needed for high blood pressure. If your BP is high periodically, try and identify why this could be (is it due to increase salt intake, alcohol, smoking, caffeine, stress, anxiety, pain, lack of sleep). Keep a BP chart and show if to your doctor. ...Read moreSee 1 more doctor answer
Exercise,diet,stress: The foundation treatments for many problems such as hypertension, diabetes, heart disease, menopause, depression and so on, involved what you eat and what you do. Studies show that watching your diet, including decreasing saturated fats, salt, calories help. Weight loss is helpful. Avoiding stimulants like tobacco, alcohol, caffeine. Stress reduction like yoga, prayer and biofeedback can all lower bp. ...Read moreSee 1 more doctor answer
How can I lower my blood pressure when i get anxious without resorting to perscription medication?
Stress reduction: You sound wound up! you might enjoy your life more and also lower your BP by reading some books on stress reduction: yoga, transcendtal mediation, prayer, self-hypnosis - there are many stress reduction techniques that you can practice privately in public with no one but you aware that you're doing it. Breathin exercises, a mantra, or just a rehearsed script that you tell yourself when anxious. ...Read more
How can I lower my blood pressure? I hate pills&the Dr.prescribed them&I don't want to take them.
Blood pressure pills: If one is very overweight losing weight can normalize the blood pressure. Lowering salt intake may have benefit as may moderate aerobic exercise 30 min/day and perhaps meditation. Taking blood pressure medication is important if BP is high as untreated hypertension can cause heart attacks , kidney disease with need for dialysis and stroke. There are many1/day pills please be compliant ...Read more
How can i lower my blood pressure? I take carveidol and lisinopril already and still run around 130/90. I'm a diabetic and have RA.
Options: Hi. I don't know what doses of lisinopril and carvedilol you're on. Options may be to increase the dose of one or both of those drugs, or to add another class of drugs such as a thiazide or calcium channel blocker. I agree that your BP should be lower, much as you borderline meet guidelines. Make sure your diabetes is very well controlled too. Good luck! ...Read more
Meds, lifestyle: You can lower blood pressure with the use of medications. However, lowering blood pressure is also possible with regular exercise and a healthy diet that promotes weight loss. Decreased salt intake it important as well. Searching for the dash diet will give you good plan for dietary changes. ...Read more
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