Doctor insights on:
How Can I Lose Weight Without Excercise If Bad Feet
Try swimming?: Swimming is a great exercise and your feet will love it because it's impact free! if you truly can't exercise and don't have access to a pool or other low impact workout like elliptical or reclining bike, then you have to really focus on your diet and how many calories you're ingesting each day. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
How can someone lose weight by sitting on their ass a lot? And they can not walk for long periods of a time because they have bad feet
Weight loss: Create a plan of action w/the guidance of your doctor so you are safe. If the person can't do lower body exercise, he/she may be able to do upper body work such as using light dumb bells, exercise bike w/moving handlebars, etc. Nutrition is crucial. Ask doc about low carb and higher protein food plan. Peace and good health. ...Read more
My height is 5 feet 5 inches and weight is 64 kg. How can I lose weight for a medical examination next week?
Eat few cal & see Dr: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Selective fat loss.: It really isn't possible to selectively lose fat from your feet. If they are swollen that is a different matter. ...Read more
Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19x. ...Read moreSee 1 more doctor answer
Can I lose weight on 2000 calorie diet I am 6 foot 1 . I will eat turkey breast sandwich whole grain bread and bananas and green apples ?
Diet;Exercise: Your bmi is 34.5.That means you are obese.Only way you can loose weight is by diet and exercise. Only way you can loose weight fast is by going on a very low calorie diet but it is not advisable at youe age due to side effects and you are not a candidate for bariatric surgery.So you have to go slow and steady with proper low calories diet by consulting a dietician and exercise regularly.Good luck. ...Read more
Maybe: Often times feet will get thinner with large weight loss ...Read more
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