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Doctor insights on: How Can I Lose Weight With Patellar Tendonitis

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How can I lose weight with patellar tendinitis?

How can I lose weight with patellar tendinitis?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Dr. Harinder Gill
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How to lose weight thru exercise with patellar tendinitis?

How to lose weight thru exercise with patellar tendinitis?

Bike: Cycling will burn calories and strengthen your quads which help your knee condition. ...Read more

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How do I deal with my patellar tendinitis?

How do I deal with my patellar tendinitis?

Exercises: Quads exercises can help. You can try heat or cold. Nsaids may also be beneficial. It is important to know why you have it. It can be mechanical, sports related, jumpers knee, tendon tear but it can be an enthesitis as part of a systemic inflammatory arthropathy. Your evaluation will look at these issues. ...Read more

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How to treat patellar tendinitis?

How to treat patellar tendinitis?

Many ways : Rest from the offending activity, with jumping being a common cause. Ice, nsaids and a patellar tendon strap. Physical therapy with a focus on quad stretching and strengthening. Advanced injections, percutaneous tenotomy or debridement surgery are options for cases that don't respond to traditional measures. ...Read more

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How can I get over patellar tendinitis?

How can I get over patellar tendinitis?

Inflammation: Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. ...Read more

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How do I prevent a relapse of patellar tendinitis?

How do I prevent a relapse of  patellar tendinitis?

Inflammation: Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. Recurring tendinitis could be occurring due to needing to improve running form or perhaps needing orthotics. ...Read more

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What is the quickest way to get over patellar tendinitis?

Inflammation: Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. ...Read more

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How do I recover from patellar tendinitis? Is cortisone a cure?

How do I recover from patellar tendinitis? Is cortisone a cure?

Physical therapy 1st: A stretching program supervised by physical therapy usually does the trick. No injections are indicated as a first line of treatment. ...Read more

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How do I recover from patellar tendinitis? Is cortisone a cure?

How do I recover from patellar tendinitis? Is cortisone a cure?

Tendinitis: Rest ice patella strap. Ant inflammatories and cortisone can help. Physics therapy is an option ...Read more

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I have been diagnosed with patellar tendinitis, but I am in a lot of pain. Is this normal?

Yes but : If you still have pain , you are doing toomuch, if usual rest is not helpful, you m.Ay need a knee support and crutches. ...Read more

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I am suffering with patellar tendinitis and today is very bad. I can't walk. Do you think I need crutches?

I am suffering with patellar tendinitis and today is very bad. I can't walk. Do you think I need crutches?

If limping: If your tendinitis is worsening and is causing you to limp then use crutches or other aid(s) temporarily until you improve. Persistent limping can result in its own set of maladies including LBP, calf soreness and pes anserine bursitis. Best of Luck! ...Read more

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How do I know if I have jumpers knee (patellar tendinitis)?

How do I know if I have jumpers knee (patellar tendinitis)?

Pain at tendon: Usually diagnosed by pain with palpation over the patellar tendon. ...Read more

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What causes patellar tendinitis?

What causes patellar tendinitis?

Inflammation: Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. Recurring tendinitis could be occurring due to needing to improve running form or perhaps needing orthotics. ...Read more

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What is done for patellar tendinitis?

Ice and rest: Use ice, rest knee, no jumping , limit stairs, and when less pain, do quad sets isometrics, . ...Read more

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What to do for my patellar tendinitis?

Stretch, ice, bike: Do a warm up with straight leg raises, then stretch your quadriceps muscle, bike for 15 minutes and finally ice. Be cautious going down stairs. ...Read more

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How can I tell if I have patellar tendinitis?

How can I tell if I have patellar tendinitis?

Tenderness: Patellar tendinitis causes pain and swelling in the front of the knee. People with patellar tendinitis will have pain when pushing directly on the patellar tendon. Patellar tendinitis is diagnosed based on a detailed history, physical exam and xrays performed by an orthopaedic surgeon, or sports medicine specialist. ...Read more

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What are the symptoms of patellar tendinitis?

What are the symptoms of  patellar tendinitis?

Pain below kneecap: Achy pain in your patellar tendon especially when you jump [aka jumper's knee]. The patellar tendon is the large tendon between your kneecap and your leg or shin bone. It is about three finger breadths long. Patellar tendonitis, or inflammation of the tendon, will be painful to firm touching. It is not pain behind the kneecap, or pain at the joint lines, or pain of the tibial turbercle. ...Read more

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What exercised help relieve patellar tendinitis?

What exercised help relieve patellar tendinitis?

Inflammation: Inflammation of the patella due to overuse or repetitive motion. Overuse injuries respond best with rest, ice and nsaids. Therapy helps with decreasing swelling and pain as well as improving strength and range of motion. Recurring tendinitis could be occurring due to needing to improve running form or perhaps needing orthotics. ...Read more

Dr. John Michalski
667 doctors shared insights

Patella (Definition)

Patella is a thick piece of bone, more commonly known ...Read more


Dr. Jimmy Bowen
822 doctors shared insights

Tendinitis (Definition)

The inflammation of a tendon, ...Read more