Top
20
Doctor insights on: How Can I Lose Weight Off My Arms

Share
1

1
How can I lose weight on my arms?

How can I lose weight on my arms?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be arm fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

See 1 more doctor answer
Dr. Sheila Smith
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


2

2
How can I lose weight on my arms only?

How can I lose weight on my arms only?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Engage in regular >. ...Read more

3

3
How can I lose weight on my arms and fingers?

How can I lose weight on my arms and fingers?

Liposuction etc: Aside from liposuction ; other various forms of plastic surgery, there is no way to spot reduce to lose (fat) weight in specific areas of the body and not others. Proper nutrition ; regular exercise are key to health as well as body function ; appearance. Without seeing you, one of my concerns, given your very specific question, is for body dysmorphic disorder (check out http://goo.Gl/h4ki7a). ...Read more

5

5
How can I loose weight off my face?

How can I loose weight off my face?

Generalized: Weight loss often leads to loss of subcutaneous facial fat. You can not spot lose fat by natural means. ...Read more

6

6
How can I lose my body weight?

How can I lose my body weight?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

Holly Barth Dr. Barth
2 doctors agreed:
7

7
How can I loose weight off my stomach?

Holly Barth Dr. Barth
2 doctors agreed:
How can I loose weight off my stomach?

Diet and Exercise: You can't target weight loss from a specific area, but loosing weight in general will help. You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone. ...Read more

See 1 more doctor answer
8

8
How can I lose weight on my thighs and stomach?

How can I lose weight on my thighs and stomach?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be ab& thighl fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

9

9
How can I lose weight on my face and legs?

How can I lose weight on my face and legs?

Diet and exercise.: Eat less calories than what you burn, change fatty food to less fatty. Face may be familial or endocrine anomaly, see pmd. ...Read more

10

10
How can I lose my weight?

How can I lose my weight?

Weight loss: How much do you weigh now? What is your goal. If bmi is in normal range, you don't need to lose weight. If high, aim for 2 lbs/wk loss by exercising & controlling food portions; eat lean protein, good fats, low glycemic carbs, plenty of fruits & veggies. Avoid fast foods & pop. Join a support group like weight watchers for support. ...Read more

11

11
How can I lose my weight?

How can I lose my weight?

Diet n exercise: Depending on ur bmi u should come up with an exercise regimen which should include 5 days of cardio and fat burn. Cut down carb intake including potatoes red meat pizza pasta etc. More protein intake. ...Read more

12

12
How can I lose my weight?

How  can I lose my weight?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

13

13
How can I lose my weight?

How can I lose my weight?

Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

14

14
How can I lose my weight?

How can I lose my weight?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods: http://bit.Ly/19x. ...Read more

15

15
How i can lose my weight?

How i can lose my weight?

Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. cause weight gain. I like Dr. Furhman's diet: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh - see his "discuss that" link in his article. Also see https://authoritynutrition.com/weight-loss/ for many useful articles. Exercise is also important. ...Read more

See 1 more doctor answer
16

16
How can I actually lose weight in my thighs?

How can I actually lose weight in my thighs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise. ...Read more

17

17
How do I lose weight in my thighs and arms?

How do I lose weight in my thighs and arms?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

18

18
How can I lose weight around my thighs and butt?

How can I lose weight around my thighs and butt?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

19

19
How can I lose weight and still keep my butt?

How can I lose weight and still keep my butt?

Butt exercises: If you build up the gluteus maximus muscle with strength training exercises, you can lose some ofthe fat and replace it with muscle as you lose weight? ...Read more

20

20
How can I loose weight on thighs?

How can I loose weight on thighs?

EXERCISE: LUNGES, SQUATS, WALKING 60 MINS/DAY FIVE DAYS/WEEK. IF YOU WATCH TV, PLACE A STATIONARY BIKE IN FRONT OF THAT TV AND PEDAL AWAY DURING EVERY TV SHOW THAT YOU WATCH. ...Read more