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Doctor insights on: How Can I Lose Weight In My Stomach Only

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How can I actually lose weight in my thighs?

How can I actually lose weight in my thighs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise. ...Read more

Dr. Hirenkumar Italia
32 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose the weight that is around my stomach?

How can I lose the weight that is around my stomach?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise. You’ll lose weight in general, including any extra accumulated about your abdomen. The ol' fashioned way is still be best way to lose weight for the long term. Shoot for two pounds per week of weight loss. ...Read more

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I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?

I want to lose weight my only problem area is my stomach what can I do to lose my stomach fat fast?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to loose weight in my stomach?

How to loose weight in my stomach?

Use a device: For circumferential body sculpting devices like rf (radiofrequency) work or devices that freeze the fat can do this. ...Read more

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How can I lose weight on my thighs and stomach?

How can I lose weight on my thighs and stomach?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be ab& thighl fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How do I lose weight in my tummy?

How do I lose weight in my tummy?

Diet and exercise: Some of the belly fat is under the skin but some is inside the belly. Losing weight will take care of both. ...Read more

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How can I lose the fat just around my stomach only?

How can I lose the fat just around my stomach only?

Not possible (with : Out surgery). Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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I only gain weight in my upper body and my legs are skinny i want to gain weight all over what can I do ? All my weight goes to stomach and back help

I only gain weight in my upper body and my legs are skinny i want to gain weight all over what can I do ? All my weight goes to stomach and back help

Exercise.: The distribution of fat is genetic - there is no exercise to put or remove fat selectively- but the distribution of muscle is under your control. Exercise the areas of our body that you want to fill out and it will fill out with muscle. There is no magic cure. It takes months. ...Read more

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What can I do to lose weight and flatten my stomach?

What can I do to lose weight and flatten my stomach?

Paleo Diet. : Exercise doesn't really help with weight loss. Look into a low-glycemic diet, or paleo diet. ...Read more

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Holly Barth Dr. Barth
4 doctors agreed:
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How can I lose my stomach fat?

Holly Barth Dr. Barth
4 doctors agreed:
How can I lose my stomach fat?

Diet and Exercise: You can't target weight loss from a specific area, but loosing weight in general will help. You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone. ...Read more

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I am 25 years old my weight is 75 kgs and i had too much of fat in stomach portion. So please tell me how to reduce my weight and fat quickly?

I am 25 years old my weight is 75 kgs and i had too much of fat in stomach portion. So please tell me how to reduce my weight and fat quickly?

Weight ; fat loss.: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm go slow - not fast. ...Read more

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How can I lose fat in my stomach? I tried all kind of excercise

How can I lose fat in my stomach? I tried all kind of excercise

Metabolic syndrone?: Go, check your bmi, lipids, liver, blood sugar and thyroid function with your pcp.We are checking many patients, with same status, and we are conducting all test, them we can recommend the best, including melting fat , like l carnitine, ppc, others. Add with healthy diet, chromium, zinc, cinnamon, Alpha lipid acid, aerobics, water, vegetables, fruits, low carb, low sugar, avoid fry food, ...Others... ...Read more

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I need to lose weight in my thighs and arms. I am loosing in my stomach. But what about the others?

I need to lose weight in my thighs and arms. I am loosing in my stomach. But what about the others?

Great job!: Do not get frustrated, just be patient! it can take longer to notice the thinning in the other areas, but it is happening, and you will continue to lose weight in all areas if you continue to be successful on your program! ...Read more

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My weight is 67 now and my height is 5'3 i know that i am overweight but how can i reduce my weight and i want to reduce fat near stomach and back fat?

Lifestyle changes: Eat small balanced meals every 2-3 hours consisting of a whole,unprocessed foods such as a lean protein, veggies, and healthy fat (eg - avocado) Reduce your starch/carbohydrate intake from breads/pasta as low as possible. Daily exercise to increase calories burned throughout the day is important to maintain good health as well. Last, reduce calories by limiting drinks with calories-water is best ...Read more

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How do I loose weight in my stomach and thigh area?

Spot fat loss does : not occur naturally. By losing weight in general some may be ab& thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. > ...Read more

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I want to lose weight in my stomach area--how can I do this?

I want to lose weight in my stomach area--how can I do this?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What exercises can I do to lose stomach fat in one month?

What exercises can I do to lose stomach fat in one month?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >. ...Read more

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How can I lose weight on my arms only?

How can I lose weight on my arms only?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Engage in regular >. ...Read more

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What are things i can do to lose weight in my stomach fast?

What are things i can do to lose weight in my stomach fast?

Eat healthy: Stomach fat is made of white fats cells which respond most to diet and exercise. Cut out processed foods and saturated fats and weight will drop and fat will diminish. Exercise your abdominal muscles to further reduce fat around waist. All other exercise will help as well. ...Read more

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I want to lose weight in my stomach area--how can I do this?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more