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Doctor insights on: How Can I Lose Weight From My Upper Thighs And Hips

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How can I lose weight from my upper thighs and hips?

How can I lose weight from my upper thighs and hips?

Thyroid: Thyroid stimulation helps with thigh weightloss and hips are influenced by hormones esp testosterone to balance estrogens. ...Read more

Dr. Jan Lei Iwata
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose weight specifically in hips/thigh area?

How can I lose weight specifically in hips/thigh area?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be hip/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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Can you tell me how to lose weight off your thighs, hips and love handles?

Can you tell me how to lose weight off your thighs, hips and love handles?

Love handles: Cant be removed, and you can not spot reduce an area by working out. Unfortunately the the only way is weight loss and the the first area fat is deposited is usually the last to go with weight loss. ...Read more

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What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight

What are best ways to lose weight, particularly from thighs and hips, when approaching menopause? I understand that it a difficult time to lose weight

Katz book: Disease proof by david katz, md is a good book for overall health. It contains lots of useful information about the way we eat and is written very clearly. Focus more on health and lab results than the number on the scale. Walking can be a great benefit also. You can do it. Please see your doc first. Spot reducing doesn't work. Some fine low carb effective. ...Read more

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How to lose weight around my hips, arms and thighs?

Spot reduction: Spot fat loss does not occur naturally. By losing weight in general some will probably be in the areas you mentioned. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Can you suggest exercises that will make you lose weight on my hips, belly and thighs?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more