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Doctor insights on: How Can I Lose Weight From My Thighs

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How can I actually lose weight in my thighs?

How can I actually lose weight in my thighs?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise. ...Read more

Dr. Andrew Berry
27 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose weight from my upper thighs and hips?

How can I lose weight from my upper thighs and hips?

Thyroid: Thyroid stimulation helps with thigh weightloss and hips are influenced by hormones esp testosterone to balance estrogens. ...Read more

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How can I lose weight around my thighs and butt?

How can I lose weight around my thighs and butt?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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How can I lose weight from butt only?

How can I lose weight from butt only?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

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How can I lose weight on my thighs and stomach?

How can I lose weight on my thighs and stomach?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be ab& thighl fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I loose weight on thighs?

How can I loose weight on thighs?

EXERCISE: LUNGES, SQUATS, WALKING 60 MINS/DAY FIVE DAYS/WEEK. IF YOU WATCH TV, PLACE A STATIONARY BIKE IN FRONT OF THAT TV AND PEDAL AWAY DURING EVERY TV SHOW THAT YOU WATCH. ...Read more

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How can I lose weight on my arms only?

How can I lose weight on my arms only?

Spot fat loss does : Not occur naturally. By losing weight in general a some will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. Engage in regular >. ...Read more

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How can I lose weight on buttocks.?

How can I lose weight on buttocks.?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps. ...Read more

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How can I lose weight on my arms?

How can I lose weight on my arms?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be arm fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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How can I lose weight around my abdominal area?

How can I lose weight around my abdominal area?

Decrease carbs: Abdominal fat is the most dangerous fat increasing your risk of heart disease. It responds best to decreasing your carbohydrate intake (breads/pasta/cereal/pastries, alcohol/soda/juice). You still need lower total calories (500/day to lose 1 pound/week), drink alot of water since obesity is dehydrating, continue with exercise. ...Read more

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How can I loose fat on my thighs?

How can I loose fat on my thighs?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed.Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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How fast can I lose 2 inches off my thighs from bicycling?

How fast can I lose 2 inches off my thighs from bicycling?

Impossible to say: No formula for this one. Much depends on the thigh composition. If you have an excess of fat tissue versus muscle mass it will be different. I wouod not rely on biking alone if it is fat tissue. Mix it up with other dynamic leg movements. You need to target that area and work it to burn off the fat cells. Good luck. ...Read more

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Can you tell me how i can lose weight around my hips and under bellybutton?

Can you tell me how i can lose weight around my hips and under bellybutton?

Spot fat loss does : not occur naturally. By losing weight in general some may be abdominal & / or hip fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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How can I lose my weight?

How can I lose my weight?

Weight loss: How much do you weigh now? What is your goal. If bmi is in normal range, you don't need to lose weight. If high, aim for 2 lbs/wk loss by exercising & controlling food portions; eat lean protein, good fats, low glycemic carbs, plenty of fruits & veggies. Avoid fast foods & pop. Join a support group like weight watchers for support. ...Read more

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How can I lose my weight?

How can I lose my weight?

Diet n exercise: Depending on ur bmi u should come up with an exercise regimen which should include 5 days of cardio and fat burn. Cut down carb intake including potatoes red meat pizza pasta etc. More protein intake. ...Read more

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How can I lose my weight?

How  can I lose my weight?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How can I lose my weight?

How can I lose my weight?

Eat less & exercise: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet: www.Drfuhrman.Com/library/foodpyramid.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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How can I lose my weight?

How can I lose my weight?

Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars and simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods: http://bit.Ly/19x. ...Read more