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Doctor insights on: How Can I Lose Weight Fast In Any Way

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How can I lose weight fast in any way?

How can I lose weight fast in any way?

ADHS (vasopressin): Adhs (vasopressin) resets adrenals which helps body not to store weight around belly. By research it was found with adhs (vasopressin) female lost 6-8 pounds per month and male 10-12 pounds per month. The other meds that work is to use chromium to help pancreas and fat metabolism, and try to detox will help to loose water weight due to toxins. The best program is control-it by biotics or first line therapy by metagenics. ...Read more

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Dr. Lois Freisleben-Cook
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose weight in safe manner,?

How can I lose weight in safe manner,?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. A 1/2 pound to 1 pound loss per week ...Read more

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How can I lose weight fast without exercise?

How can I lose weight fast without exercise?

Losing weight fast : is often not sustainable. Losing without exercise robs you of the health benefits of physical activity. Rate at a slow loss is usually better for a long-term lifestyle change. If you are physically unable to exercise - you must insure that you burn fewer calories than you ingest. ...Read more

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What can I do to burn fat quick and lose weight safely?

What can I do to burn fat quick and lose weight safely?

Target heart rate: Fat "burns" when you exercise hard enough to increase your heart rate. Also, realize that your fat cells need oxygen to burn. As a result, if you work too hard you do not get oxygen to your fat cells and you do not burn fat. A metabolic specialist or a sophisticated personal trainer can run some tests on a treadmill to figure out the optimal heart rate zones for you. Avoid flour & sugar! ...Read more

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How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

How can I lose weight quick because I gained weight so quick. Is there any specific food to make us lose weight quickly?

Rapid weight loss: Rapid changes in weight, either up or down, is not good for your metabolism. The best way to lose weight is to eat smaller portions of healthy foods, drink plenty of water and adopt a sensible exercise plan. A goal of one pound weight loss per month would be a healthy start. ...Read more

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Can i tell me how i can fast and lose weight without gaining it back ?

Can i tell me how i can fast and lose weight without gaining it back ?

Fasting isn't the: Way to go. If you fast, your body goes into starvation mode. It will compensate by decreasing your metabolic rate. This will lead to regain weight very fast ! ...Read more

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Can i tell me how i can lose weight fast with diets and little exercise?

Can i tell me how i can lose weight fast with diets and little exercise?

Dream on ! Weight: Loss requires significant effort. Attempts to lose weight fast often lead to failure. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100. ...Read more

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What can I do to lose weight quickly and safely?

What can I do to lose weight quickly and safely?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

What's a fast way to lose weight and what kind of excersises can I do to lose belly and thigh fat?

Eat Less/exercise mo: You need to lose excess of energy which you have accumulated over years. So it will take some time and lots of effort to lose the weight. The formula to use is to eat healthy but decrease the food intake and also burn more calories by exercising regularly. You need to reduce calorie dense foods(sweets in any form and cut out foods rich in fat) and increase daily activity by walking for 30- 60minut. ...Read more

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How can I lose weight without running?

How can I lose weight without running?

Many other forms of: exercise besides running. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) Eat healthy. Calories burned must > those consumed. ...Read more

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How can I lose weight quickly without exercise?

How can I lose weight quickly without exercise?

Taking short cuts : often leads to less than optimal results. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How can I lose 8-10 pounds without dieting? And fast

How can I lose 8-10 pounds without dieting?  And fast

If your doc is ok: w/you doing brisk walking 20-30 minutes daily do that. Also,see David Katz's book "Disease Proof" for overall health information. Peace and good health. Fast weight loss can be dangerous. ...Read more

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How can I lose weight fast for teenagers?

How can I lose weight fast for teenagers?

First- does the teen: actually need to lose weight. Second- rapid weight loss isn't a good idea for a teen. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, & junk carbohydrates. Get in exercise. ...Read more

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How can I healthily lose weight? Any tips?

How can I healthily lose weight? Any tips?

Slow & Steady: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What can you do to lose weight fast and forever?

What can you do to lose weight fast and forever?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What is the fastest way i can lose weight (fat)?

Exercise and diet: Regular physical exercise and a good diet should do it. Make sure you want it and you'll be successful. ...Read more

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What can help me gain weight fast yet in a healthy way?

What can help me gain weight fast yet in a healthy way?

Why do you want?: If you are medical worked up with negative result for any disease; is your apetite okay? If you have a good apetite you can consume more calories. You can add extra nutritional shakes and supplements at meal time. If your apetite is poor your doctor could place on apetite stimulants like megace (megestrol). Antihistamine Cyproheptadine could be helpful. ...Read more

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