Doctor insights on:
How Can I Lose More Body Fat Percentage Without Losing Actual Weight
Exercise: Exercise, in particular weight-training, will build muscle mass. Muscle weighs more than fat so some people actually gain weight. Just be sure you don't injure yourself so seek help from a trainer at your local gym/ymca. With a good program you will see results in 4-6 weeks. Maintenance is not as hard once you get to the level you want. ...Read more
Resistance Exercise: For people who are at an acceptable weight but want to lose a little around the middle, increasing physical activity can help. Resistance training is especially beneficial. You will burn body fat and build muscle, which is more dense. This can allow you to lose inches without losing much weight. ...Read more
Resistance training: Muscle weighs more than fat so as one gains muscle and becomes more lean with resistance training they may lose less overall weight. Most likely if you are becoming leaner from resistance training, you are probably losing some body fat percentage as well as weight. ...Read more
I am 5ft and 97 pounds . I do have a very high body fat percentage like 30 percent last time i checked and i want to lose a few pounds . How many calories should I eat ( please don't say 1, 200- that's how i gained a lot of weight) also i splurged yeste
Exercise and caloric: Restriction. To effectively lose weight you need to do more physical exercise and reduce your caloric intake. To lose one pound you need to generate a negative balance of about 4500 calories. So reduce your caloric intake accordingly. It would be useful to consult a dietitian for advise on foods and quantity of foods. ...Read more
Can someone tell me how long will it take me to decrease my body fat percentage without losing lean muscle mass?
What can I do if my "fat percentage" which is 31.9%. Is there any way to lose body fat percentage?
Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more
WEIGHT!: Variable, must consult a dietician.Get a more detailed answer ›
- Talk to a doctor live online for free
- How much body fat percentage can i lose in one month?
- How to lower body fat percentage without losing muscle?
- How can i lose body fat easily?
- Ask a doctor a question free online
- How to lose body fat without looking gaunt?
- How much weight can i lose without getting flabby?
- How can i lose a lot of weight in the next week without starving?
- How can i lose weight without excercise if bad feet?
- Talk to a bariatrician online for free