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Doctor insights on: How Can I Lose More Body Fat Percentage Without Losing Actual Weight

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How can I lose more body fat percentage without losing actual weight?

How can I lose more body fat percentage without losing actual weight?

Exercise: Exercise, in particular weight-training, will build muscle mass. Muscle weighs more than fat so some people actually gain weight. Just be sure you don't injure yourself so seek help from a trainer at your local gym/ymca. With a good program you will see results in 4-6 weeks. Maintenance is not as hard once you get to the level you want. ...Read more

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How to lower body fat percentage without losing weight?

How to lower body fat percentage without losing weight?

Resistance Exercise: For people who are at an acceptable weight but want to lose a little around the middle, increasing physical activity can help. Resistance training is especially beneficial. You will burn body fat and build muscle, which is more dense. This can allow you to lose inches without losing much weight. ...Read more

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Can someone tell me how to lower body fat percentage without losing weight?

Can someone tell me how to lower body fat percentage without losing weight?

Well: Muscle weighs more than fat. So technically if you add muscle and lose fat your bmi could drop without weight change. ...Read more

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How can one lose body fat percentage without losing weight?

How can one lose body fat percentage without losing weight?

Resistance training: Muscle weighs more than fat so as one gains muscle and becomes more lean with resistance training they may lose less overall weight. Most likely if you are becoming leaner from resistance training, you are probably losing some body fat percentage as well as weight. ...Read more

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Why its hard to lose weight at a low body fat percentage?

Why its hard to lose weight at a low body fat percentage?

Why lose weight?: If your body fat,percentage is low, chances are that you don't need to lose,weight. That is why it is hard. Why are you trying? If you want to firm up, try doing weight bearing exercises and lifting. But trying to lose weight will probably only work against you. ...Read more

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I am 5ft and 97 pounds . I do have a very high body fat percentage like 30 percent last time i checked and i want to lose a few pounds . How many calories should I eat ( please don't say 1, 200- that's how i gained a lot of weight) also i splurged yeste

I am 5ft and 97 pounds . I do have a very high body fat percentage  like 30 percent last time i checked  and i want to lose a few pounds . How many calories should I eat ( please don't say 1, 200- that's how i gained a lot of weight) also i splurged yeste

Exercise and caloric: Restriction. To effectively lose weight you need to do more physical exercise and reduce your caloric intake. To lose one pound you need to generate a negative balance of about 4500 calories. So reduce your caloric intake accordingly. It would be useful to consult a dietitian for advise on foods and quantity of foods. ...Read more

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Can someone tell me how long will it take me to decrease my body fat percentage without losing lean muscle mass?

Can someone tell me how long will it take me to decrease my body fat percentage without losing lean muscle mass?

Variable: Any vigorous aerobic exercise will do; to lose body fat you will need to decrease caloric intake while maintaing protein intake of about one gram/kg of body weight and exercise. The time it takes will depend on the extent of caloric restriction and intensity of exercise. ...Read more

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Is it possible to lose "body fat percentage"?

Is it possible to lose  "body fat percentage"?

Loose weight: Boy fat percentage will go down with weight loss and also with build muscle or lean body mass. ...Read more

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What can I do if my "fat percentage" which is 31.9%. Is there any way to lose body fat percentage?

What can I do if my "fat percentage" which is 31.9%. Is there any way to lose body fat percentage?

Weight loss: There is no one plan fits all. In general eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss. ...Read more