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Doctor insights on: How Can I Lose More Body Fat Percentage Without Losing Actual Weight

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How can I lose more body fat percentage without losing actual weight?

How can I lose more body fat percentage without losing actual weight?

Exercise: Exercise, in particular weight-training, will build muscle mass. Muscle weighs more than fat so some people actually gain weight. Just be sure you don't injure yourself so seek help from a trainer at your local gym/ymca. With a good program you will see results in 4-6 weeks. Maintenance is not as hard once you get to the level you want. ...Read more

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How can one lose body fat percentage without losing weight?

How can one lose body fat percentage without losing weight?

Resistance training: Muscle weighs more than fat so as one gains muscle and becomes more lean with resistance training they may lose less overall weight. Most likely if you are becoming leaner from resistance training, you are probably losing some body fat percentage as well as weight. ...Read more

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How to lower body fat percentage without losing weight?

How to lower body fat percentage without losing weight?

Resistance Exercise: For people who are at an acceptable weight but want to lose a little around the middle, increasing physical activity can help. Resistance training is especially beneficial. You will burn body fat and build muscle, which is more dense. This can allow you to lose inches without losing much weight. ...Read more

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How can I lose body fat without exercise?

How can I lose body fat without exercise?

Yes: Yes, by ensuring that calories burned exceed calories in. However, the more healthful way to lose weight and reduce fat is to eat healthfully, hydrate well and be physicially active. ...Read more

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Can someone tell me how to lower body fat percentage without losing weight?

Can someone tell me how to lower body fat percentage without losing weight?

Well: Muscle weighs more than fat. So technically if you add muscle and lose fat your bmi could drop without weight change. ...Read more

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Can a person burn fat without loosing weight?

Can a person burn fat without loosing weight?

Absolutely: This is often a good sign as it typically implies that said person is gaining muscle mass. I had a patient like this once who was very mad at her trainer who felt something was wrong with her since she wasn't losing weight. He forgot to check on her waist circumference which was 3 inches smaller! oops! on that note, measure waist circumference rather than weight. ...Read more

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How to lose weight and burn fat without losing the breast size?

How to lose weight and burn fat without losing the breast size?

Build chest muscles: Short of getting implants, loosing body fat without some loss of breast size the best thing is weight training to build the pectoral muscles in the chest. ...Read more

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Is there a way to lose body fat without losing weight or muscle?

Is there a way to lose body fat without losing weight or muscle?

Exercise: Any vigorous exercise will do; weight training may be more effecive. To lose fat, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight. ...Read more

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How do you lose face weight without losing body weight?

How do you lose face weight without losing body weight?

You Can't: You cannot selectively lose weight just in your face. If you lose weight, you cannot necessarily control exactly where you lose it. ...Read more

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How to lose weight and gain muscular body fast and without dieting?

How to lose weight and gain muscular body fast and without dieting?

Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer. ...Read more

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How can I lose my belly fat without losing my other body weight ?

How  can I lose my belly fat without losing my other body weight ?

Healthy diet: With drinking mineral water & moderate exercise like walking one mile a day everyday will make it. Continue to avoid alcohol, and avoid marijuana and other drugs also. Good luck! ...Read more

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How do I lose stomach fat without losing weight?

How do I lose stomach fat without losing weight?

One has to lose : Weight to lose fat. Unless weight is not lost overall because muscle is being built. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming. ...Read more

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How can I lose body fat but maintain the same weight?

How can I lose body fat but maintain the same weight?

More muscle.: Increasing proteins and decreasing carbohydrates is a good way to increase muscle mass and decreasing the signal to promote fat. Check out a weight lifting program and peak 8 exercise. ...Read more

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When trying to lose fat (not muscle). How many lbs of fat can I safely lose in a week while minimizing muscle loss?

When trying to lose fat (not muscle). How many lbs of fat can I safely lose in a week while minimizing muscle loss?

3-5 lbs/month: is generally considered a safe goal for weight loss.Conserving muscle mass is accomplished by maintaining a good protein intake,exercising regularly , and not losing too fast. ...Read more

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How to lose weight without losing muscle?

Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more

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How can you best gain muscle mass fast without gaining to much fat?

How can you best gain muscle mass fast without gaining to much fat?

Gain Muscle Mass: You are what you eat. Consume more protein and add exercise and you gain muscle. Overeat carbs and fat and don't exercise and you gain fat. You should eat 1 gram of protein for every pound of ideal body weight per day. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. ...Read more

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What are some workout/how to to lose belly fat without losing breasts?

What are some workout/how to to lose belly fat without losing breasts?

It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. ...Read more

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Why its hard to lose weight at a low body fat percentage?

Why its hard to lose weight at a low body fat percentage?

Why lose weight?: If your body fat,percentage is low, chances are that you don't need to lose,weight. That is why it is hard. Why are you trying? If you want to firm up, try doing weight bearing exercises and lifting. But trying to lose weight will probably only work against you. ...Read more