Doctor insights on:
How Can I Loosen A Tight Hamstring Muscle
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Heat and Posture: Muscles in the neck most commonly tighten from either poor posture (making them work harder to support your head), or from an injury to the neck (in which your muscles tighten up to provide support to the spine). Improving your posture and ergonomics is the best way to prevent tight muscles, and warm compresses are a good modality to help muscles relax. Then do gentle range of motion exercises. ...Read more
Rest first: relative rest until you have full painfree rom and can flex knee against mild resistance without pain. Swelling and local tenderness should also be gone After it heals:. Plan exercise as part of overall program which should include multijoint compound movements. accessory exercise for hamstring include glute-ham raise, supine hamstring curls on ball, Romanian deadlift. Foam roll and stretch. ...Read more
How do I massage tight adductor muscles and hamstrings? My adductor muscles and hamstrings are very tight from a track meet.
Torn Gastroc: Torn calf muscle happened because it could not absorb the load you placed on it and it failed. Therefore the goal of rehab is to make sure you are better than you were prior to the injury so you can return to that activity without injury. Just resting is not the answer, reconditioned. Need pain control, weight bearing protection, stretching, progressive strengthening to include eccentric loading. ...Read moreSee 2 more doctor answers
No easy answer: This will take time since this will need to heal on its own. In the beginning the principle of rice (rest, ice, compression, elevation) are mandatory. Make sure that you keep range of motion in your ankle and knee. Over stretching the calf will just continue to reinjure the muscle. ...Read more
Compresssion Wrap: You may feel some relief/ support w/ a compression wrap, but make sure that you have taken time tp complete a progressive return to activity (especially vigourous activity). I have attached a link for basic hamstring wrapping... Please note the athlete is standing wi/ a slight bend in his knee. The wrap starts at the knee and works upward criss-crossing. http://www.youtube.com/watch?v=yo7v4nwpk-w. ...Read more
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