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Doctor insights on: How Can I Keep My Head Clear While Working

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How can I keep my head clear while working?

How can I keep my head clear while working?

Focused: During work I am sure your mean focused; a clear mind would be unproductive. Having a clean, organized workstation will assist in a focused mind. High protein and free fatty acids (omega 3, 6, 9) as well as vitamin/mineral supplementation helps the brain to overcome add and remain focused. Essential oils of citrus are effective. See my website www.Medac4u.Com. ...Read more

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How do I keep my throat and chest from drying when i sleep?

How do I keep my throat and chest from drying when i sleep?

Dry throat and sleep: I recommend the following brief article with recommendations that are practical :how to stop sleeping with your mouth open | ehow www.Ehow.Com/how_7646199_stop-sleeping-mouth-open.Html sleeping with your mouth open can contribute to multiple problems. ...Read more

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I keep scratching my scalp while im sleeping. How can I stop?

I keep scratching my scalp while im sleeping. How can I stop?

Try: Try covering your hands with a mitt. Otherwise, i would suggest see a sleep specialist for an evaluation. ...Read more

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I can have sex without condom fine but once i try to put one on my erection just goes down what is wrong with me? And how can I stay hard

I can have sex without condom fine but once i try to put one on my erection just goes down what is wrong with me? And how can I stay hard

Distraction...: Physiologically, you're just fine. The process of putting condom on the erected penis may pose significant temporary distraction and come with some anxiety, resulting in losing erection. Another common point to what you described may be related with sex overindulgence and obsession . So, it's a good idea not to have sex more than once every 3-5 days for next 2 months and see what may evolve. Best. ...Read more

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All night I tossed and turned. How can I prevent myself from sleeping on my job?

All night I tossed and turned. How can I prevent myself from sleeping on my job?

Get checked out: You can have sleep problems from snoring, apnea, restless legs, poor sleep hygeine, anxiety/depression, napping during the day, night seizures, noises in the neighborhood waking you up, bed bugs, waking up to use the bathroom, acid reflux, allergies, or any number of things. I recommend seeing a doctor to get checked out. ...Read more

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I have road rash on my palms and I am keeping it well covered with ointment. How long until the pain stops? I cannot shower

I have road rash on my palms and I am keeping it well covered with ointment. How long until the pain stops? I cannot shower

Water is good for it: Keep greased with vaseline or Aquaphor. Not bacitracin or neosporin. Won't be long. Depends on how deep and how much dirt was ground into it. You neglected the crucial detail of how long since the injury. ...Read more

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What can I bring to work to put on my sticky front neck I been working security out of truck very hot . I know I need to stop idling for 12 hours ?

What can I bring to work to put on my sticky front neck I been working security out of truck very hot . I know I need to stop idling for 12 hours ?

There: are a number of "cooling towels" on the market!

Ask your pharmacist or for that matter go to a SPORTS EQUIPMENT outlet and ask for "cooling towels"

Just a thought...hope it's helpful!
Dr Z ...Read more

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When I put eat drops in I sit with my head tilted to keep the medication in my ear.. Is this correct? How long do I keep my head tilted?

When I put eat drops in I sit with my head tilted to keep the medication in my ear.. Is this correct? How long do I keep my head tilted?

30 to 60 seconds: Most drops a placed in a dose of two to four drops. Usually keeping your head tilted for 30 to 60 seconds will allow the drops to get deeper into the canal and not drain out. ...Read more

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Been a couch patoto most the winter. Now i lack energy and my legs hurt when i stand and walk. Can't keep myself up right for long time. What can I do?

See details: At age 24, inactivity alone likely does not explain your symptoms. Leg pain and weakness should be evaluated by your doctor. ...Read more

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I just auditioned for track and the next day my legs hurt i know it's normal but how long till it goes away and how can I speed it up. And what causes?

I just auditioned for track and the next day my legs hurt i know it's normal but how long till it goes away and how can I speed it up. And what causes?

Lactic acid: Muscle soreness post exercise is caused by buildup of lactic acid. Depending on what kind of shape you are in and how much exercise you did, this can take up to a week to resolve. ...Read more

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How can I work out my stomach without using my legs?

How can I work out my stomach without using my legs?

Do crunches: Lay on the floor facing up, bend your knees to a 90 degree angle and rest your ankles on an exercise ball or chair. This will keep pressure off your low back and legs while doing abdominal crunch workout. ...Read more

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Why do I keep getting muscle spasms in my neck and how can I stop it?

Why do I keep getting muscle spasms in my neck and how can I stop it?

See orthopedist: Neck pain commonly is due to muscle spasms, poor posture, arthritis, herniated disks etc. If you are symptomatic in your neck and back then seek an orthopedic surgeon or preferably an orthopedic spine surgeon. They can prescribe medications and therapy that can help your symptoms. ...Read more

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My eyes get so dry while i'm working. What can I do?

My eyes get so dry while i'm working. What can I do?

Drops: Dry eyes when working, especially on a computer often results from a low blink rate. Artificial tears are the first line of defense applied regularly. You may also benefit from the 20/20 rule where every 20 minutes look up and rest the eyes with blinking for 20 seconds. If these don't work you may need Restasis or tear duct plugs. You can also try omega-3 oil supplements. ...Read more

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Why does my daughter keep getting diaper rash if i put stuff to prevent one after every changing? Am i putting to much on her and causeing it myself?

Why does my daughter keep getting diaper rash if i put stuff to prevent one after every changing? Am i putting to much on her and causeing it myself?

Well, you could have: Contaminated the cream you're using, or it could be a yeast infection. Zinc oxide paste coats raw, weepy areas very well. Use disposable gloves when removing & applying the paste, to avoid getting staph from your hands onto skin or mucous membranes that are cracked or open. See her pediatrician. Always wipe front-to-back when cleaning urine & stool. ...Read more

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How can I stop telangictasias from covering my body, I've noticed theyre popping up more frequently and not going away. Please help?

Consult with MD: You should be evaluated thoroughly as those telangiectasias could be associated with a more general condition, which could cause other problems, such as internal bleeding, nose bleeds and so forth. ...Read more