Doctor insights on:
How Can I Keep From Getting Cramps In My Legs
Stretch & quinine: Nocturnal leg cramps can occur for unknown reasons. Are you getting them at night? You should stretch before bed time and when you get them. The best therapy for them are quinine pills, but the fda removed them from the market - for reasons that are not completely clear. Taken at bedtime they are very effective in preventing noctunal leg cramps. Try drinking quinine water at bedtime. ...Read more
Very common: The majority of leg cramps simply occur from muscle deconditioning and overstretch, mostly occurring at night, and respond to stretching "toes toward the nose". Rare causes: low calcium or magnesium, neuromyotonia, restless leg syndrome, some drugs, familial, multiple sclerosis, pregnancy, strenuous exercise and some very, very rare neuromuscular diseases. ...Read moreSee 1 more doctor answer
Pain meds, including: A muscle relaxer, or massaging the calf, or standing on a cold floor. One or the other of these would work for you. See your pcp to get investigated as to why you are getting the cramps, as there are some causes that could be diagnosed, and then corrected. Good luck, happy holidays. ...Read more
Leg cramp: some causes of cramp: low potassium, magnesium and calcium, dehydration, kidney and thyroid disease,peripheral vascular dx, muscle injury, over using of muscles, medications incluidng statin , Antidepressant, birth control pill, sitting or sleeping on a hard surface for long time, restless leg syndrome, please talk to your doctor for evaluation ypu can try Tonic water with quinine 8 oz at night. ...Read more
Cramps: The cause of nocturnal leg cramps is often unknown, some causes: sitting for long periods of time, over-exertion of muscles, standing or working on concrete floors, sitting improperly, pregnancy, alcoholism, dehydration/electrolyte imbalances, parkinson’s, neuromuscular disorders, endocrine disorders (diabetes, hypothyroidism) and meds (diuretics, statins, beta agonists). ...Read more
Electrolyte imbalanc: Leg cramps can be cause by several things. However, the most common cause is electrolyte imbalance and or dehydration. Make sure you are hydrated and i would make sure you take a calcium supplement. If this does not help consider trying a magnesium supplement. If nothing else helps there is a product called 'crampy legs' which usually helps. ...Read more
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