Doctor insights on:
How Can I Increase Sweating
Hydration, exercise: Sweating is the body's way of cooling off. If you want to sweat more, you should exercise, especially in a warm and humid environment, and keep yourself well hydrated so there is enough fluid to sweat. There are a few rare conditions in which sweat is inhibited - so if you cannot sweat under any circumstance, see your family doctor. ...Read more
Ginkgo Biloba: If you are not on a blood thinner, you might consider taking a supplement called ginkgo biloba. It dilates the blood vessels, especially in the brain. Ginkgo may take a few weeks to work but then you can begin to experience benefits. ...Read more
Sweating is normal!: Sweating during any form of exercise is a normal, natural body response! if it seems excessive, try a prescription grade antiperspirant/ deodorant. There are also medical interventions to decrease sweating, for example, Botox in the sweat glands, if it is an intolerable problem. ...Read more
Exercise: Exercise is the best known method for increasing metabolism. For some individuals, drinks and supplements containing caffeine will increase the metabolism for a short time. There are some medications that may speed up metabolism in some individuals. I do not recommend street drugs, such as speed, crystal meth, etc., but they will also increase metabolism, but are addictive and lethal. ...Read more
Speed metabolism.: Weight training builds lean muscle which is metabolically active around the clock, day and night. While some studies suggest that cardiovascular exercise may stimulate the metabolism for as much as 48 hours after the exercise, it may be much less time. Both are best in combination. As well, eating a small healthy meal of lean protein and complex carbs every 2-3 hours speeds the metabolism. ...Read moreSee 1 more doctor answer
Find the cause: You'd have to find te cause of your lack of appetite in order to fix the problem. Common causes include depression, kidney failure, heart failure, malignancy or chronic infection (hiv). Although that list sounds very scary, depression is most common by far. See your pcp to help you figure out the cause. Some medications help increase appetite, but fixing cause is most impt. ...Read moreSee 1 more doctor answer
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read moreSee 1 more doctor answer
Sweating: There are many causes of excessive sweating and until your doctor figures out why you have excessive sweating you will feel unwell. Are you overweight? Are you underweight? Are you exercising too much? Not enough? Are you on medications? The list goes on. See your doctor for advice and care. ...Read more
Comments: Why do you view a need to "increase my neurotransmitters", do you have a degenerative neurological condition? In Alzheimer's and Parkinson's. we do have a Multi-Neurotransmitter Deficiency problem, and we have drugs to enhance and stabilize the imbalances. ...Read more
Several ways: Libido in women is 90% "above the neck". However, there are some hormonal changes that can occur which will reduce libido. Have a physician measure dhea-s & total/free testosterone levels. Birth control pills frequently reduce libido due to increases in the substance that binds testosterone reducing the free testosterone available in the blood. ...Read more
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