Doctor insights on:
How Can I Increase My Height
Height increase: If you are 8 years old, you need an adult to log in and pose the question on your behalf, if you are an adult asking about an 8 yrs old, better take him/her to the pediatrician for measurement and take it from there, if you are an adult already, your height is already set ...Read moreSee 1 more doctor answer
Hard to say: You didn't list your age & we have no access to other information you may have uploaded.Age is important.You have the best chance to reach your tallest height by maintaining balanced nutrition, rest & exercise. You can grow taller until your growth centers close during puberty, which is 17-18 in most males.No special exercise,food or medicine can make you taller if the growth centers are closed. ...Read moreSee 1 more doctor answer
Platform shoes: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 16-19 years in males. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet or exercises that make you taller. Gh injections would only get you to your genetic height faster, not add extra. ...Read moreSee 1 more doctor answer
Nutrition for height: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more
Platform shoes: At a listed age of 18, there is no way to "grow" taller fast.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. A single x-ray of your wrist/hand can reveal evidence of growth centers either open to more growth or closed. ...Read moreSee 1 more doctor answer
Depends: If you are in your teenage years or if you are referring to a child, a good healthy diet with plenty of exercise and activity can maximize your chances to attain your full potential. However, if you are an adult, there isnt much you can do as your bones have fused leaving no room for further growth. ...Read more
Platform shoes: At a listed age of 45, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more
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