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Doctor insights on: How Can I Increase My Height

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How can I increase my height?

How can I increase my height?

Platform shoes: At a listed age of 22, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more

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How can I increase my height?

How can I increase my height?

Platform shoes: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 16-19 years in males. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet or exercises that make you taller. Gh injections would only get you to your genetic height faster, not add extra. ...Read more

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How can I increase my height?

How can I increase my height?

Nutrition for height: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

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How can i increase my height?

How can i increase my height?

Platform shoes: At a listed age of 26, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more

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How can i increase my height?

How can i increase my height?

Height increase: If you are 8 years old, you need an adult to log in and pose the question on your behalf, if you are an adult asking about an 8 yrs old, better take him/her to the pediatrician for measurement and take it from there, if you are an adult already, your height is already set ...Read more

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How can I increase my height?

How can I increase my height?

Hard to say: You didn't list your age & we have no access to other information you may have uploaded.Age is important.You have the best chance to reach your tallest height by maintaining balanced nutrition, rest & exercise. You can grow taller until your growth centers close during puberty, which is 17-18 in most males.No special exercise,food or medicine can make you taller if the growth centers are closed. ...Read more

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How can I increase my height naturally?

How can I increase my height naturally?

Platform shoes: At a listed age of 45, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more

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How can I increase my height fast?

How can I increase my height fast?

Platform shoes: At a listed age of 18, there is no way to "grow" taller fast.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. A single x-ray of your wrist/hand can reveal evidence of growth centers either open to more growth or closed. ...Read more

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How can I get my height increase?

How can I get my height increase?

Exercise, eat, sleep: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics and parental heights. Aside from eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase height. In rare cases, growth hormone is approved for use in younger, extremely short kids. ...Read more

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How can I increase my hight?

How can I increase my hight?

Nature controls that: There is rarely any growth after age 18 or 19 years. Most people reach their maximum height before that age. Without nutritional problems or chronic childhood illnesses, a person's height is largely based on genetics and parental heights. Aside from a childhood of eating right, exercising, sleeping well, and being happy, there's not much a person nor his doctor can do to increase the final height. ...Read more

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How can i increase my weight??

How can i increase my weight??

Eating and Exercise: Given the variety of high calorie processed foods available, there are many unsafe ways to gain weight. You can SAFELY gain weight through a combination of eating nutritious whole foods (chicken, fish, vegetables, with limited sugar and dairy) and exercise, especially muscle strength training to build more muscle than fat. I suggest you meet with a licensed nutritionist to learn more. ...Read more

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How can I increase my weight?

How can I increase my weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How i can increase my weight?

How i can increase my weight?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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How can i increase my weight?

How can i increase my weight?

Crossfit/eat well: Very hard to do for a lot of people but with proper nutrient and guidance you can do very well with increasing your weight. I'd look into starting crossfit and a paleo diet. No worries ...Read more

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How can I increase my weight and hiegt?

Genetics and Height: Your height is determined by your family genetics and somewhat by your environment. There is not much you can do to increase your height and any medications out there claiming to do this are dangerous. Also while there are medications for weight gain, they also carry risks of side effects. These are typically anabolic steroids. Stay away from them if possible. For weight, eat protein and whey. ...Read more

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How can I increase my height ?

How can I increase my height ?

Platform shoes: At a listed age of 22, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more

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How i can increase my height ?

How i can increase my height ?

Platform shoes: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 16-19 years in males. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet or exercises that make you taller. ...Read more

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How can I reduce my height?

Getting bits of you: Sawed off isn't a good idea. When you are older you will likely lose some height. ...Read more

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How can I increase my height ..Im 5'2?

Depends: If you are in your teenage years or if you are referring to a child, a good healthy diet with plenty of exercise and activity can maximize your chances to attain your full potential. However, if you are an adult, there isnt much you can do as your bones have fused leaving no room for further growth. ...Read more

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Can i increase my height?

Can i increase my height?

Platform shoes: At a listed age of 52, there is no way to "grow" taller.The growth centers that determine linear growth close after adolescence, at 16-17 in most females and 18 in most males.After closure, you can not grow taller. ...Read more

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