Doctor insights on:
How Can I Increase My Height
Is it possible to increase height after the age of 22 ? My height is 5'7.How can i increase my height ? What type of exercises should i do externally
No: You've probably reached your full height. In most cultures, taller is a plus for a man, but it's completely overridden in the "looks" department by your muscular development and overall level of fitness. There's nothing you're going to be able to do about your height, but you can look fantastic just by spending an hour a day in the gym. Lee Priest (photo guy) is 5'2", not complaining. ...Read moreSee 2 more doctor answers
How can i increase my height at the age of 22. Is there any mediction for the same along with exercises. I have to increase it....
Height increase: If you are 8 years old, you need an adult to log in and pose the question on your behalf, if you are an adult asking about an 8 yrs old, better take him/her to the pediatrician for measurement and take it from there, if you are an adult already, your height is already set ...Read moreSee 1 more doctor answer
High healed shoes: Growth centers in long bones determine how tall you can grow.Most growth centers will close at 15-16 years in females. After that happens, you are done. If your growth centers are open, a balanced diet/rest ; healthy physical activity will support good growth.Their are no special diet,meds or exercises that make you taller after growth centers close.. ...Read moreSee 1 more doctor answer
Hi I am 20 yrs of age and my height is 5'5 and my weight is 69kg.I wanted to know how can I increase my height to 6ft sooner.
Cannot, if too old: Most people reach their maximum height in their late teens. Without nutritional problems or chronic childhood illnesses, height is largely based on genetics. If one is in his late-teens and growth has stopped, he won't grow taller. Aside from eating right, exercising, sleeping well, and being happy during his younger growing years, there's not much a person or his doctor can do to increase height. ...Read moreSee 1 more doctor answer
Balanced nutrition: At sixteen your growth centers may have some potential for growth & simple measures help the best.Keep active & a healthy diet but don't expect to grow taller than your genetic potential.Girls grow an average of 2.5 inches after their first menses, so if you are at this point, you are done. High healed shoes might be your only friend. ...Read more
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