Doctor insights on:
How Can I Increase My Hand Dexterity
Depends: Stiff finger can be due to a condition known as trigger finger. It is well described on the internet. Trigger fingers can present as simple pain in the palm at the base of the finger. More complicated cases include catching and locking. It can lead to stiffness of the second knuckle. The ring finger and thumb are most commonly involved. Stretching and nsaids help. Injection may be needed. ...Read more
Do pushup: But use a "cheat" until stronger. Put arms against elevated support (bureau, 1/2-wall, chair, etc.) to angle body higher. Do assisted-push up from this positon as many as able, until strong enough to attempt with lower/shorter support. Eventually will not need any support, and viola! there you go. ...Read more
Play tennis: Sports are the best therapy to improve coordination. Constant practice and trying different methods helps to activate and tune the circuits of our brains. Fun activity and sports add the sense of excitement and achievement and good health. Frustration and anger at our poor performance can be overcome and used as motivation to keep trying to get better. ...Read more
Empathy: Empathy is like a muscle, we all have the capacity but if it is not developed it is akin to not using a muscle and allowing it to atrophy. Empathy is the ability to understand and respond to the unique experiences of another.If you expand your empathy with practice you will be developing one of the most important abilities for personal and professional success. My best. ...Read moreSee 1 more doctor answer
It certainly may: The break (fracture) extends into a joint itself in an adult. In such cases it may be very important to restore the joint by surgery. In children it is not rare that both forearm bones are broken like a green stick snapping (we call these "greenstick" fractures); usually treated well in a cast, often including the elbow. In adults, "both bone" forearm fractures usually require surgery to fix. ...Read moreSee 1 more doctor answer
I am learning how to walk on my hands to increase arm strength and improve my core. After practicing, my dominant arm's wrist begins to hurt. Why?
Your body knows: I can only answer with a common interchange between doctors and patients: "doc, it hurts when I do this." "then don't do it!". ...Read more
Ice: Best to ice limit use and take anti-inflammatory ...Read more
I cut the nerves and tendon below my forearm. How long will I be without use of my hand I work with y hands?
Cut nerve in hand: I cut the nerves and tendon below my forearm. How long will I be without use of my hand I work with y hands? ANS: there are many nerves in forearm. Sometimes they may grow back or did team sew them back together? Best to discuss with your Drs. ...Read more
I got pins in my hand from surgery. What can I do to strengthen my hand before my doctor take the pins out?
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