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Doctor insights on: How Can I Increase My Hand Dexterity

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How can I increase my hand dexterity?

How can I increase my hand dexterity?

Pracice!: We are born either right handed or left handed or ambidextrous, when both hands work equally.But careful.Repeated practice one can improve. ...Read more

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How can I improve my hand muscle?

How can I improve my hand muscle?

Exercise: As with muscles in other areas of the body the hand muscles can be strengthened with exercise and increase use. Be aware that some muscle weakness in the hand can be related to nerve compression syndromes so an evaluation by a hand surgeon may be helpful. ...Read more

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How can I improve my hand eye coordination?

How can I improve my hand eye coordination?

Practice: Fine motor movements, video games are an easy way to practice hand eye coordination. Try operating under a microscope. ...Read more

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How can I increase flexibility of my ring finger?

How can I increase flexibility of my ring finger?

Depends: Stiff finger can be due to a condition known as trigger finger. It is well described on the internet. Trigger fingers can present as simple pain in the palm at the base of the finger. More complicated cases include catching and locking. It can lead to stiffness of the second knuckle. The ring finger and thumb are most commonly involved. Stretching and nsaids help. Injection may be needed. ...Read more

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I can't do one push up. How can I improve my arm strength?

I can't do one push up. How can I improve my arm strength?

Do pushup: But use a "cheat" until stronger. Put arms against elevated support (bureau, 1/2-wall, chair, etc.) to angle body higher. Do assisted-push up from this positon as many as able, until strong enough to attempt with lower/shorter support. Eventually will not need any support, and viola! there you go. ...Read more

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What can I do to increase my hand-eye coordination?

What can I do to  increase my hand-eye coordination?

Play tennis: Sports are the best therapy to improve coordination. Constant practice and trying different methods helps to activate and tune the circuits of our brains. Fun activity and sports add the sense of excitement and achievement and good health. Frustration and anger at our poor performance can be overcome and used as motivation to keep trying to get better. ...Read more

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How can I increase my empathy?

How can I increase my empathy?

Empathy: Empathy is like a muscle, we all have the capacity but if it is not developed it is akin to not using a muscle and allowing it to atrophy. Empathy is the ability to understand and respond to the unique experiences of another.If you expand your empathy with practice you will be developing one of the most important abilities for personal and professional success. My best. ...Read more

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How can I increase mobility in my ankle?

How can I increase mobility in my ankle?

Stretching: Stretching is the best way to increase flexibility. If you have a very limited motion you may need an active stretching device like a dynosplint to wear at night. ...Read more

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I broke my ulna and radius. Will this affect my ability to use my hand?

I broke my ulna and radius. Will this affect my ability to use my hand?

It certainly may: The break (fracture) extends into a joint itself in an adult. In such cases it may be very important to restore the joint by surgery. In children it is not rare that both forearm bones are broken like a green stick snapping (we call these "greenstick" fractures); usually treated well in a cast, often including the elbow. In adults, "both bone" forearm fractures usually require surgery to fix. ...Read more

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What can I do to boost circulation in my hands?

What can I do to boost circulation in my hands?

Fish Oil may help: Fish oils, omega 3 fatty acids may improve circulation. ...Read more

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How can I improve circulation in my feet?

Circulation: Exercise! any and all forms of cardiovascular exercise. Treadmill, stationary bike, jumping rope...Etc. ...Read more

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How do I reduce swelling in my hands?

How do I reduce swelling in my hands?

Depends on cause: You need to know why your hands are swelling first. Get worked up by your doctor. If there is no medical causes, a mild diuretic and elevation with compression can help. ...Read more

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I cut the nerves and tendon below my forearm. How long will I be without use of my hand I work with y hands?

I cut the nerves and tendon below my forearm. How long will I be without use of my hand I work with y hands?

Cut nerve in hand: I cut the nerves and tendon below my forearm. How long will I be without use of my hand I work with y hands? ANS: there are many nerves in forearm. Sometimes they may grow back or did team sew them back together? Best to discuss with your Drs. ...Read more

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How can I stop the sweting in my hand &feet?

How can I stop the sweting in my hand &feet?

I would encourage: Evaluation by a dermatologist to determine reason for sweating and so that a treatment plan can be made. Take care. ...Read more