Doctor insights on:
How Can I Help A Stiff Neck Caused By Poor Posture
Many ways: The first thing to do is to understand what good posture looks like. There are a number of resources for this but probably the best way to learn to take control of this yourself is to have a few sessions with a physical therapist who can teach you. Postural exercises looking in a mirror can help. One of my favorites is yoga which spends a great deal of time working on alignment. ...Read moreSee 1 more doctor answer
Better posture: First you need to see a physician to be certain your neck pain is caused by poor posture. Once that is established it may be helpful to meet with a physical therapist to teach you good body mechanics and ergonomics and give you a home expercise program. ...Read moreSee 1 more doctor answer
Easy things first: Try over the counter anti-inflammatory meds like ibuprofen, heat pack, icy-hot or ben gay. If that doesnt work, try a massage. Finally if none of those work, you might want to see your primary md. A short course of muscle relaxant can help. Make sure you take steps to prevent a poor sleeping position in the future otherwise the symptoms will persist. ...Read more
what are some remedies for stiffness? I currently have a stiff neck, ankle and knee from a combination of working out and looking down at my textbook
Hot water: Definitely! The Japanese knew about this centuries ago - hence their tradition of onsen. A hot bath or shower will do wonders! Of course rest and stretching of tired muscles even with some massage thrown in can do wonders. Best to 'listen' to your body... Pain is the language it uses to tell you 'stop doing' this or that. It helps to pay attention sometimes. Now I recommend taking it easy. ...Read more
Tmj ( no jaw joint damage on X-ray ) -ear symptoms for over a yr-going. Now stiffness in front of ear+ stiff neck and fluttering in head.Will this go?
I have been having a stiff neck lately and i don't know what caused it i had air directly on it for a while at night due to open window? Please help
I get a stiff neck/shoulder about once a month. The pain decreases lasts a week.Changing pillows has not helped. What other reasons can cause this?
Neuritis: sometimes there can be nerve irritation in the spine, in this case the cervical region. may want to see your doctor and have x-ray/MRI to see if there is possible disc/pressure on nerves coming out from that part of your spine.Also could be due to tension /stress that will give upper back/ neck spasms ...Read more
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