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Doctor insights on: How Can I Have The Will To Excercise Sporti Do Not Do Sport More Than 3 Years

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How can I have the will to excercise sport?I do not do sport more than 3 years..

How can I have the will to excercise sport?I do not do sport more than 3 years..

Get in shape first!: Exercise is good for every aspect of a persons life, especially when participating in sports. What keeps you from getting back to sports again?Is it fear, thinking you are getting too old, is there any element of being a little depressed with loss of drive & motivation? Start with a good physical exam and maybe even brief counseling & gradually get back to the level you would like. ...Read more

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I want to participate in extreme sports. What should I do prior to participating in any exercise? I am 56 years of age.

I want to participate in extreme sports. What should I do prior to participating in any exercise? I am 56 years of age.

Physical Eval: Before your begin any type of extreme sport, get a thorough physical evaluation. At the age of 56 if you have not be very athletic previously you should get a full cardiac evaluation. Mince cleared begin slowly and progress with the advice of a trainer. ...Read more

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I have lower back problems for 3 years now sports massages seems to be working temporarily, also i feel sharp pains coming from my nerves?

I have lower back problems for 3 years now  sports massages seems to be working temporarily, also i feel sharp pains coming from my nerves?

And that treatment : Will remain temporary. You need to be proactive in terms of regular exercise routine with flexibility, cardio and core strength workouts along with lifestyle modification including weight control and avoiding smoking. If symptoms persist in spite of this, see a spine specialist for an evaluation. ...Read more

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I am 17 years old and turn 18 in july, do I need an adult to come with me to get a sports physical?

I am 17 years old and turn 18 in july, do I need an adult to come with me to get a sports physical?

Depends: My office offers parents the choice of letting their older teens come alone to the office for care as long as the proper permission forms are signed ahead of time. This includes physicals & sick visits.A phone call to the office should be able to answer your question. After you turn 18, you actually have to give permission here for anyone else to come in with you. ...Read more

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Hi, i wanna leave smoking, I have started about 10 years ago. What should I do ? Sport, drug .. Which one is better ?

Hi, i wanna leave smoking, I have started about 10 years ago. What should I do ? Sport, drug .. Which one is better ?

Ignore failure: Motivation to quit is great first step. Discuss with your doctor. Use multiple strategies e.g., nicotine replacement + meds + behavioral approaches. Take one day at a time, and if you don't succeed, ignore failure and try again, and again, and again, until you succeed. Don't let failure sap your self-esteem. If it were really easy to quit, it wouldn't be an addiction. All the best! ...Read more

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How can I help my over obessed child 9 years to live healthy. He don't like healthy food that I am giving him and is not motivated to any sport. Thx?

How can I help my over obessed child 9 years to live healthy. He don't like healthy food that I am giving him and is not motivated to any sport. Thx?

Good role modeling : Since you are the parent, you determine what foods come into the pantry. Select good foods for your family. Eliminate eating out, eat meals together without distractions such as tv, and lastly, eat healthy yourself. Children are marvelous imitators. They model the behavior they see and do what we do not always what we say. ...Read more

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Fell off a 3 story roof. Never rehabilitated properly because of sports/shame. Still have a dull pain 2 years later. Will it ever heal :(? I'm afraid

If you continue : To not address it, it will most likely stay chronic at two years after injury. If it bothers you enough, see your physician for evaluation and treatment recommendations. ...Read more

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My height is a175 and don't play any sport, i'm 48 years old what should be my weight?

My height is a175 and don't play any sport, i'm 48 years old what should be my weight?

You choose: "whatever looks and feels right to you" is still the best answer even if your athletic days are over. A man doesn't need any more body fat on his torso than is on the back of his hand. Even though you're not playing sports any more, you have asked a health-focused question and perhaps you're also staying fit in some aerobic or strength-building activity. Build & trim your body as feels best. ...Read more

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My weight is 175 and i don't play any sport and i'm 48 years old , so what should be my weight ?

My weight is 175 and i don't play any sport and i'm 48 years old , so what should  be my weight ?

Seebelow: Depending on your height, and your weight. You can calculated online using a bmi calculator. That is a great starting place. Don't get so hung up in the weight of certain level. It's where you look and feel your best. For more information, see www.Weighstation.Net. ...Read more

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I'm now 17 years old.I have sports on my face fully for nearly 2 months.Plz tell me the ways how to disappear those quickly.Thanks!

I'm now 17 years old.I have sports on my face fully for nearly 2 months.Plz tell me the ways how to disappear those quickly.Thanks!

Depends: This all depends on what these spots are. Are they pimples? Hard to tell you how to treat without a diagnosis first. Sorry. If you can send a picture that might help! ...Read more