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Doctor insights on: How Can I Have The Will To Excercise Sporti Do Not Do Sport More Than 3 Years

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How can I have the will to excercise sport?I do not do sport more than 3 years..

How can I have the will to excercise sport?I do not do sport more than 3 years..

Get in shape first!: Exercise is good for every aspect of a persons life, especially when participating in sports. What keeps you from getting back to sports again?Is it fear, thinking you are getting too old, is there any element of being a little depressed with loss of drive & motivation? Start with a good physical exam and maybe even brief counseling & gradually get back to the level you would like. ...Read more

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I need to find a podiatrist to heat adjust my orthotics. My physician of 20 years suddenly became ill 2 weeks ago and closed his practice , and passed away this week. I have 2 pair of casted orthotics - they are labeled 3.0 sport system from pal health

I need to find a podiatrist to heat adjust my orthotics.  My physician of 20 years suddenly became ill 2 weeks ago and closed his practice , and passed away this week.  I have 2 pair of casted orthotics - they are labeled 3.0 sport system from pal health

Find another : Podiatrist who can examine you and the orthotics to assess the situation. The podiatrist may adjust them as needed if he has the equipment. He may choose to send the devices back to pal or another lab to have adjustments made. ...Read more

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Hi, i wanna leave smoking, I have started about 10 years ago. What should I do ? Sport, drug .. Which one is better ?

Hi, i wanna leave smoking, I have started about 10 years ago. What should I do ? Sport, drug .. Which one is better ?

Ignore failure: Motivation to quit is great first step. Discuss with your doctor. Use multiple strategies e.g., nicotine replacement + meds + behavioral approaches. Take one day at a time, and if you don't succeed, ignore failure and try again, and again, and again, until you succeed. Don't let failure sap your self-esteem. If it were really easy to quit, it wouldn't be an addiction. All the best! ...Read more

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How can I help my over obessed child 9 years to live healthy. He don't like healthy food that I am giving him and is not motivated to any sport. Thx?

How can I help my over obessed child 9 years to live healthy. He don't like healthy food that I am giving him and is not motivated to any sport. Thx?

Good role modeling : Since you are the parent, you determine what foods come into the pantry. Select good foods for your family. Eliminate eating out, eat meals together without distractions such as tv, and lastly, eat healthy yourself. Children are marvelous imitators. They model the behavior they see and do what we do not always what we say. ...Read more

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My height is a175 and don't play any sport, i'm 48 years old what should be my weight?

My height is a175 and don't play any sport, i'm 48 years old what should be my weight?

You choose: "whatever looks and feels right to you" is still the best answer even if your athletic days are over. A man doesn't need any more body fat on his torso than is on the back of his hand. Even though you're not playing sports any more, you have asked a health-focused question and perhaps you're also staying fit in some aerobic or strength-building activity. Build & trim your body as feels best. ...Read more

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I have lower back problems for 3 years now sports massages seems to be working temporarily, also i feel sharp pains coming from my nerves?

I have lower back problems for 3 years now  sports massages seems to be working temporarily, also i feel sharp pains coming from my nerves?

And that treatment : Will remain temporary. You need to be proactive in terms of regular exercise routine with flexibility, cardio and core strength workouts along with lifestyle modification including weight control and avoiding smoking. If symptoms persist in spite of this, see a spine specialist for an evaluation. ...Read more

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My weight is 175 and i don't play any sport and i'm 48 years old , so what should be my weight ?

My weight is 175 and i don't play any sport and i'm 48 years old , so what should  be my weight ?

Seebelow: Depending on your height, and your weight. You can calculated online using a bmi calculator. That is a great starting place. Don't get so hung up in the weight of certain level. It's where you look and feel your best. For more information, see www.Weighstation.Net. ...Read more

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I have double side hydrocele since 5 years a go(a mild one).Now i want surgery. Cani return to my normal life after surgery(ex. Doing sport like befor?

I have double side hydrocele since 5 years a go(a mild one).Now i want surgery. Cani return to my normal life after surgery(ex. Doing sport like befor?

Absolutely: Your surgeon will give you specific instructions about when you can return to normal activity, which can be any where from 2 - 4 weeks. Start slow and work your way back to your normal activity levels. ...Read more

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Fell off a 3 story roof. Never rehabilitated properly because of sports/shame. Still have a dull pain 2 years later. Will it ever heal :(? I'm afraid

Fell off a 3 story roof. Never rehabilitated properly because of sports/shame. Still have  a dull pain 2 years later. Will it ever heal :(? I'm afraid

If you continue : To not address it, it will most likely stay chronic at two years after injury. If it bothers you enough, see your physician for evaluation and treatment recommendations. ...Read more

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