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Doctor insights on: How Can I Have A Faster Metabolism

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How can I have a faster metabolism?

How can I have a faster metabolism?

Exercise: When you excercise and build/tone muscles you burn calories faster, even @ rest. The best fat burner is muscle: especially large muscles of legs and your core. So get moving! ...Read more

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How to get a faster metabolism?

How to get a faster metabolism?

Exercise: Exercise not only burns calories, it also raises your resting metabolic rate after you finish exercising. ...Read more

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How to make my metabolism faster?

How to make my metabolism faster?

Exercise: This is a common question about weight loss and there are a million silly products sold on the premise of "boosting metabolism." this would be an attractive idea- who wouldn't want to eat the same or more and exercise less and lose weight but sadly there are no miracle metabolism boosters. Increasing muscle mass through weight training , burning calories through exercise and sleeping well are key. ...Read more

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What is a good way to gain weight fast for a high metabolism?

What is a good way to gain weight fast for a high metabolism?

How to gain weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of >>. ...Read more

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What can I do to slow down my metabolism? It is too fast and i can't gain any weight?

Depends: If weight is normal and you can't gain weight it may be less of a problem than if your are underweight and malnourished. Starting with your doctor to rule out metabolic causes such as hyperthyroidism is very important, then based on results consuting a licensed nutritionist may help. ...Read more