Doctor insights on:
How Can I Have A Faster Metabolism
If kids who are about 14-23 or so have a faster metabolism than older people (in most cases) then why is there an obesity problem?
Does a lemon mint cucumber detox drink only drinking it once a month and not eating really make you healthier and have a faster metabolism?
No, of course not: That adds some flavoring to the water, but has similar effects to just drinking plain water. ...Read more
Exercise: This is a common question about weight loss and there are a million silly products sold on the premise of "boosting metabolism." this would be an attractive idea- who wouldn't want to eat the same or more and exercise less and lose weight but sadly there are no miracle metabolism boosters. Increasing muscle mass through weight training , burning calories through exercise and sleeping well are key. ...Read moreSee 2 more doctor answers
How to gain weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim for at least 5 servings of >>. ...Read more
Body metabolism: In clinical practice hard to measure BMR accurately. ...Read more
Depends: If weight is normal and you can't gain weight it may be less of a problem than if your are underweight and malnourished. Starting with your doctor to rule out metabolic causes such as hyperthyroidism is very important, then based on results consuting a licensed nutritionist may help. ...Read more
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