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Doctor insights on: How Can I Grow Taller During My Teenage Years

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How can I grow taller during my teenage years?

How can I grow taller during my teenage years?

Healthy lifestyle: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep & and remaining physiclly active.Nothing you eat or drink will add inches & normal kids who get hormone injections just get to their final height quicker, it would not add to final height.You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll. ...Read more

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I'm 17 years old. I eat healthily and avoid junk food. I exercise during pe lessons. How else can I grow taller?

I'm 17 years old. I eat healthily and avoid junk food. I exercise during pe lessons. How else can I grow taller?

Height: Keep eating healthy and exercising.However, your height is determined by the genes you inherit from your parents. ...Read more

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Can exercising and stretching help you grow taller in your teenage years?

Can exercising and stretching help you grow taller in your teenage years?

Not really: Certain types of stretching can make small (but very temporary) changes to measured height -but no it won't make you grow taller. Good posture may also improve perceived height. Exercise, stretching and good posture all good things even if they don't make you taller. ...Read more

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18 and almost 19(in four months ) , can I grow taller , my brother , 5 years younger to me is almost my height(165 cms)?

18 and  almost 19(in four months ) , can I grow taller , my brother , 5 years younger to me is almost my height(165 cms)?

May be too late but: I am sorry to tell you that most men stop growing around age 18- but occasionally some will grow until age 21 or so. Taking measures to increase your production of growth hormone might help, but if your growth plates have closed (like most 18 yo's) then you've reached your max. See "http://www.Thebodywellusa.Com/blog/dr-mike-carraghers-top-10-ways-to-increase-your-human-growth-hormone-hgh-levels". ...Read more

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I am 16 years old male and i'm 5'2, how can I grow taller?

I am 16 years old male and i'm 5'2, how can I grow taller?

Patience: Unfortunately, there is no safe/effective way to boost your height. Some drugs can make you grow, but they also cause serious, permanent medical side effects and are not safe or healthy. Anything you may read--like hanging by your legs/arms etc--have not been proven to work. Eat a healthy diet calcium and protein so your body can grow to it's maximum potential. ...Read more

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I am 20 years old and my height is 175cm . Can i grow taller?

I am 20 years old and  my height is 175cm .  Can i grow taller?

Sorry, you can't: Assuming you are a healthy 20 year old with normal development, the growth plates in your bones would have fused between 15 to 17 years and that means there is no more height gain after that... ...Read more

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I am 21 years old male and 5'4 tall. How can I grow taller maybe upto 6'0?

I am 21 years old male and 5'4 tall. How can I grow taller maybe upto 6'0?

Doubt it: Future growth is dependent on whether the growth centers in your long bones remain open. Most have closed by 18 yo in males. If your family has a history of delayed growth, these may be open and growth possible.An x-ray of your wrist and hand can detect your bone maturity.If the index is consistent with >18, you are done, if 14 you could grow more but this is not realistic. ...Read more

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I'm 17 years old boy with height 154 cm.The question is can I grow taller?

Unlikely to happen: At seventeen your growth centers have likely closed and you are unlikely to grow taller.If you want to know for sure an x-ray of your wrist ; hand can be analysed for bone maturity ; tell if the growth centers remain open to new growth.Good nutrition, rest and exercise allow a person to reach their tallest height while the opposite will stunt growth. ...Read more

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Hi please I would like to ask yo how can I grow taller . I am 18 years old?

Hi please I would like to ask yo how can I grow taller . I am 18 years old?

Unlikely to happen: At eighteen your growth centers have likely closed and you are unlikely to grow taller.If you want to know for sure an x-ray of your wrist & hand can be analysed for bone maturity & tell if the growth centers remain open to new growth.Good nutrition, rest and exercise allow a person to reach their tallest height while the opposite will stunt growth. ...Read more

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If my 13 height is 4'9 and now i'm 5'6 16.3 years old , can i grow taller or not and it is possible and it normal?

Hard to say: If you are male, the typical growth spurt is between 13-16. If there are other males in the family that continue their height growth after 18, you may as well. There is nothing you can do to make yourself grow taller. It's mainly genetics. Just work on being healthy- good nutrition, good exercise, and healthy habits. ...Read more