Doctor insights on:
How Can I Get Slim Without Making My Boobs Sag
Dear Slim,: Guess what, you may never be slim; especially if you were never slim in your life! but, you can become thinner and healthier. I find that by looking at the body types on both sides of your family, you can have a good idea of the genetics realistically. Then, conservative treatment through eating 25 % less every day and starting a walking program should give you some results. ...Read moreSee 2 more doctor answers
Eat right: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and 3-4 oz protein with each meal 5 hours apart. Exercise. ...Read moreSee 1 more doctor answer
How can I get slim on a low-cost diet of $1.59 jumbo jacks (grilled chicken sandwiches are too expensive)?
Eat less/Exercise: Slim body means no extra fat . To get there, you will have to lose any extra fat on your body. This will require eating less and eating healthy foods along with daily exercise. Healthy foods are plant based foods like grains, fruits and veggies. Avoid animal based foods which are full of fat. So avoid junk food, sweets and red meat, . You should eat fish , tofu, nuts and eggs to get more proteins ...Read more
Eat less: Eat less calories than you need to maintain your weight but dont restrict calories too much cause you body will go into starvation mode and lower your resting energy metabolism. I would recommend about 2000 calories a day for someone your age. Try to get about 400 -500calories from protein, 1200 calories from complex carbohydrates like fresh fruits and vegetables. 400 calories from good fats, . ...Read more
Anything w/calories!: Seriously...There is no magic to staying slim--eat everything in moderation, avoid snacking between meals, minimize ingestion of alcohol or sugary drinks, look toward a diet well-balanced between all food groups but enjoy fruits and vegetables. And, oh yes, exercise! ...Read more
What do you suggest if i'm 5.8 and my weight is 155 pounds. How much time does it take to get slim if i rum 4 km a day ?
You are already at a: Reasonable weight for your height with a bmi about 23. Not sure what weight you are aiming for or why. However, it depends on how fast you are running, whether level or hills etc. If i assume running at 6 mph you would take 20 minutes to run 2 miles (approx 4 km) and would burn about 300 calories. This would result in about a 1 lb per week weight loss if you maintained current diet. ...Read more
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