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Doctor insights on: How Can I Get Slim

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How can I get slim?

How can I get slim?

Dear Slim,: Guess what, you may never be slim; especially if you were never slim in your life! but, you can become thinner and healthier. I find that by looking at the body types on both sides of your family, you can have a good idea of the genetics realistically. Then, conservative treatment through eating 25 % less every day and starting a walking program should give you some results. ...Read more

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How can I get slim?

How can I get slim?

Weight Management: Hi, creating a negative energy balance means simply burning more calories than you consume. Our bodies are smart, and will store any unused calories as fat cells.Many people make the mistake of decreasing their calories to drastically.This down regulates your metabolism, tricking our body into a food scarcity, calorie conservation mode. So eat smart, eat regularly, and exercise daily. ...Read more

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How can I get slim without making my boobs sag?

How can I get slim without making my boobs sag?

Its tough: Keep skin out of sun and use is clinical super serum to rejuvenate collagen. Also dont smoke. If your skin has good elasticity losing weight wont make your breast sag. ...Read more

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How can I get slim on a low-cost diet of $1.59 jumbo jacks (grilled chicken sandwiches are too expensive)?

How can I get slim on a low-cost diet of $1.59 jumbo jacks (grilled chicken sandwiches are too expensive)?

Eat less Jumbo Jacks: And only eat half of the bun. Don't use drive-through. Instead walk to your fast food restaurant. Add salads, raw vegetables, and fruit. Use vinegar & a little oil as salad dressing. ...Read more

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How can I get slim after my pregnancy?

How can I get slim after my pregnancy?

Diet and exercise: Diet and exercise specifically increasing strength to abdominal muscles and back. Breast feeding is said to help also. ...Read more

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How can i get slim without effecting the chances of pregnancy,im 20 yrs old nd my weight is 70,and im not s) pregnant still,i drink green tea (lipton)

How can i get slim without effecting the chances of pregnancy,im 20 yrs old nd my weight is 70,and im not s) pregnant still,i drink green tea (lipton)

Doctor assessment: Check your body mass index to see what an appropriate weight for you is based on your height. Then weight loss can be achieved through diet and exercise. If you are overweight then losing weight in a healthy way will increase not decrease your fertility. ...Read more

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How can I get a slim body by capsul?Which has no side effect?

How can I get a slim body by capsul?Which has no side effect?

Med doesn't exist !: Sorry, but most diet medications have only a modest effect, and they frequently have significant side effects. Diet and exercise are the keys to weight control and good health. ...Read more

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Dear dr. I want reduce my stomach label .How can I get my slim stomach back again .Thankq.....

Dear dr. I want reduce my stomach label .How can I get my slim stomach back again .Thankq.....

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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How to get slim body?

How to get slim body?

Eat less/Exercise: Slim body means no extra fat . To get there, you will have to lose any extra fat on your body. This will require eating less and eating healthy foods along with daily exercise. Healthy foods are plant based foods like grains, fruits and veggies. Avoid animal based foods which are full of fat. So avoid junk food, sweets and red meat, . You should eat fish , tofu, nuts and eggs to get more proteins ...Read more

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How to get slim and healthy?

How to get slim and healthy?

Eat less + exercise: Exercise to aerobic capacity for 30 minutes five days or more every week. Eat a healthy calorically restricted diet. Repeat until desired weight and level of fitness is achieved. ...Read more

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How to get slim in 2-3 months?

P90x: If you want a great 3 month program, try this. It definitely works. No financial incentive for me here but have personal experience and its great. You can order online. ...Read more

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What diet to follow to get slim?

What diet to follow to get slim?

Eat less: Eat less calories than you need to maintain your weight but dont restrict calories too much cause you body will go into starvation mode and lower your resting energy metabolism. I would recommend about 2000 calories a day for someone your age. Try to get about 400 -500calories from protein, 1200 calories from complex carbohydrates like fresh fruits and vegetables. 400 calories from good fats, . ...Read more

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What kind of foods should I avoid when trying to get slim?

What kind of foods should I avoid when trying to get slim?

Anything w/calories!: Seriously...There is no magic to staying slim--eat everything in moderation, avoid snacking between meals, minimize ingestion of alcohol or sugary drinks, look toward a diet well-balanced between all food groups but enjoy fruits and vegetables. And, oh yes, exercise! ...Read more

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I want to get slim by 20kg how do I achieve that in 2 months?

I want to get slim by 20kg how do I achieve that in 2 months?

No healthy way. : 4-6 lbs/month is a good ,sustainable, rate. Beyond that, one gets into starvation and muscle wasting. Just think, it took you longer than 2 months to gain 20kg,and I'm assuming ,that was unhealthy. ...Read more

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How to get slim and fatless thighs?

How to get slim and fatless thighs?

Why?: It's normal for a young woman to have fat on her thighs despite what you might see in magazines. If you are overweight of course then exercise and diet to loose weight will help. But you can't "spot" reduce; that is you can't lose fat from just one area of your body. Check out the women in your family; where you carry weight might be a genetic issue. "fatless" thighs are not the norm for women. ...Read more

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What do you suggest if i'm 5.8 and my weight is 155 pounds. How much time does it take to get slim if i rum 4 km a day ?

What do you suggest if i'm 5.8 and my weight is 155 pounds. How much time does it take to get slim if i rum 4 km a day ?

You are already at a: Reasonable weight for your height with a bmi about 23. Not sure what weight you are aiming for or why. However, it depends on how fast you are running, whether level or hills etc. If i assume running at 6 mph you would take 20 minutes to run 2 miles (approx 4 km) and would burn about 300 calories. This would result in about a 1 lb per week weight loss if you maintained current diet. ...Read more

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How to get slim and flat belly??

How to get slim and flat belly??

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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I've got heard a lot about authentic garcinia cambogia, can it help me get slim?

I've got heard a lot about authentic garcinia cambogia, can it help me get slim?

Don't use it: Garcinia cambogia is in most weight loss supplements, and can cause liver failure.It was also used in Hydroxycut which was taken off the market as people died from using it. I see a handful of patients per month with abnormal liver tests after using this medicine. I would NOT recommend it. There is no "magic pill" for weight loss. Diet and exercise remain the #1 way to lose weight and keep it off ...Read more