Doctor insights on:
How Can I Get Rid Of The Pain And Stiffness In My Neck
See a Doc: I would recommend a consultation with a physiatrist who is a specialist in the evaluation and treatment of these types of conditions. He/she will be able to give you a diagnosis and then prescribe a program (usually physical therapy, sometimes meds, sometimes injections) to help you. ...Read more
Osteopathic treatmnt: A cause must first be determined.An osteopathic dr can do all the md-style tests to determine if there is a disease process at work.She can also do a hands-on exam to determine if the cause is musculoskeletal - much head/upper back pain/pressure starts at the skull base or upper ribs & can often be easily corrected by osteopathic manipulation; on the spot. Check with your local osteopathic doc. ...Read more
If there's no injury: you are young and it's likely chronic strain...possibly from texting, body building, or other muscular movement. First stop or cut way down on anything that seems to cause or aggravate the tightness. Next is to apply heat, preferably moist, for 15-10 minutes as often as you can, at least 4x daily. One supplement that might help is Magnesium. Tylenol (acetaminophen) can't hurt. Next step is rx muscle relaxant ...Read more
Have it evaluated: First, find out what is causing it. See an orthopedist or rheumatologist. ...Read more
Multiple Things: Many sources can result in referred pain to the shoulder blade. Along with the neurogenic sources like cervical (c6 for example) and the suprascapular nerve, we also see many patients with occult shoulder pathology have referred pain to this area. Patients who are very flexible can also have occult shoulder instability refer pain to this area. http://www.theshouldercenter.com/shoulder-pain.htm. ...Read more
Depends what it is: From. Try gentle stretching exercises. However, you will need to see a physician for a physical exam to see where the pain is coming from. You can also try massage, acupuncture, heat/cold, and ergonomic changes until you see your physician. However, i would recommend seeing a physician as neck pain can be complex and the pain generators can be a number of things. Hope that helps! ...Read more
Physical therapies: Sounds musculoskeletal, interestingly on both sides. Possibly strain/sprain of lower spine and/or pelvic muscles & ligaments. An osteopath or physiatrist should be able to discern cause. Physical therapy, massage, & acupuncture might offer treatment. The largest joint in the axial spine is sacroiliac joint, which at 17 square centimeters is a large target for acute & repetative mechanical stress. ...Read more
Answer is obvious: If your car was making a funny sound, would you think, "How can I get rid of that funny sound?" or would you think, "I need to take my car in to the mechanic to find out what's making that sound so HE can get rid of the sound"? It's just as true in medicine as in auto repair: First diagnosis, THEN treatment. How can you "get rid" of something when you don't know what is causing that something? ...Read more
Nasal discharge: Sometimes the most effective remedies are the simplest. Nasal saline sprays, Neti Pots, or other nasal irrigation systems are quite effective. You can also try guaifenesin orally, which is available over the counter as an expectorant in numerous brand name formulations. If problems persist or worsen, see an ENT doctor. ...Read more
How do I get rid of muscle spasms/twitches from the back of my neck and head? It's annoying and hard to sleep with
Stretch and Exercise: You should stretch daily and exercise your back muscles regularly to keep your body functioning optimally. This works for the great majority of people with back pain. Anti-inflammatories are helpful too so consider taking fish oil supplements over the counter in that they have anti-inflammatory action. As always, see your doctor before taking any supplement, etc. ...Read more
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