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Doctor insights on: How Can I Get Rid Of Temporary Lower Back Pain

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Dr. Steven Griggs
2,077 doctors shared insights

Low Back Pain (Definition)

Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more


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How to get rid of lower back pain?

How to get rid of lower back pain?

It will go away.: Most back pain especially for a young person like you is self-limiting and will heal itself. But just like any injury in any other part of the body, you must give it time and take care of it. Avoid activity that hurts your back, take over-the-counter pain medications as needed, ice or heat, and don't lay in bed all day. If pain persists for more than a week or is very bad, go see your physician. ...Read more

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How do you get rid of lower back pain?

Variable: Multi faceted approach with diet, exercise, abdominal strengthening, weight loss etc...Have you seen a physician? ...Read more

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How can I get rid of my lower left back pain?

Many Possibilities: Depending on how long it's been going on, i would consider an evaluation by a spine specialist. Sometimes it could be a muscle imbalance, early onset arthritis or scoliosis. Also could be a pinched nerve/herniated disc. Either way it might be good to figure it out and get appropriate treatment. ...Read more

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How can I get rid of severe neck/upper back kink?

How can I get rid of severe neck/upper back kink?

Anti-inflammatory: You may want to try applying moist heat to your neck 2-3 times per day and start a short course of anti-inflammatory such as advil or aleve (naproxen). Make sure you have a good lumbar support if you sit in a chair several hours per day. This will help with posture and will reduce stress on the neck. If pain lasts greater than 2 weeks or worsens i recommend seeing your doctor. ...Read more

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How can I get rid of or relieve back pain due to spondylolysis?

Several ways: 90% of the time without surgery. Assuming this is the congenital or isthmic type most respond to activity modification, core muscular strengthening and flexibility , medication and occasional use of a back support. Sometimes injections can be of benefit . If no improvement or recurrent issue, surgery is an option. ...Read more

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How to get rid of my upper back pain?

How to get rid of my upper back pain?

Many Possibilities: Depending on how long it's been going on, i would consider an evaluation by a spine specialist. Sometimes it could be a muscle imbalance, early onset arthritis or scoliosis. Also could be a pinched nerve/herniated disc. Either way it might be good to figure it out and get appropriate treatment. ...Read more

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What can I do to get rid of back pain caused from scoliosis?

Depends: It really depends on what the exact cause of your pain is. Scoliosis in and of itself, does always necessarily cause pain. But patients with scoliosis can definitely have pain secondary to a number of conditions, such as degenerative spinal stenosis for example. Medications, therapy, chiropractic care, interventional pain management are all specialties that try to get people better without surg. ...Read more

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How to get rid of back pain?

How to get rid of back pain?

What is the cause?: Hi, back pain is very common. To treat it best, you need to figure out the cause. There are many possibilities including arthritis, fracture, facet disease, soft tissue abnormalities, infection, nerve impingement, stress reaction & stress fracture... If you've had the pain for a while or if it is disabling, you need to see your doctor for a diagnosis. Then he/she can devise a tx plan. Good luck. ...Read more

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How can I get relief from upper back muscle pain?

How can I get relief from  upper back muscle pain?

Several things: You could try applying heat or cold (experiment; just don't overdo to avoid burn or frostbite). Over the counter pain relievers may help (follow package instructions and warnings). Stretching and muscle strengthening can also help; you may need to see a therapist or trainer. If simple measures fail, see your primary care provider for exam and options. ...Read more

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How to get rid of back pains?

How to get rid of back pains?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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How to get relief from lower back pain?

Multifactorial: Chronic low back pain requires a multifactorial approach. Eliminating stress, incorporating yoga or swimming into your exercise regime, having an osteopathic or chiropractic adjustment, exploring acupuncture are just a few things i would recommend. Of course you should be informed by a specialist as to your diagnosis, usually through having an MRI to eliminate any extreme dangerous condition. ...Read more

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How can I get rid of mid-back pain?

How can I get rid of mid-back pain?

Rest & Relaxation: Without a definitive diagnosis and cause of your back pain it's hard to treat but rest and relaxation could help. If it persists more then physical therapy and going to the doctor may be needed. ...Read more

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How can I get rid of syatic nerve pain?

How can I get rid of syatic nerve pain?

Sciatica: Try ibuprofen, naproxen, gentle exercise, stretching. If this doesn't help you should see a spine specialist. ...Read more

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How can I get rid of the pain and stiffness in my neck?

How can I get rid of the pain and stiffness in my neck?

See a Doc: I would recommend a consultation with a physiatrist who is a specialist in the evaluation and treatment of these types of conditions. He/she will be able to give you a diagnosis and then prescribe a program (usually physical therapy, sometimes meds, sometimes injections) to help you. ...Read more

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How can ou get rid of back pain?

How can ou get rid of back pain?

Exercise, weight: Routine exercise for core strengthening and keeping weight in the normal range. ...Read more

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How can I relieve the pain in my lower back or lumbago?

Core strengthening: The best thing for low back pain (assuming no structural problems) is to strengthen your core. This means sit ups, crunches and other abdominal and back-muscle exercises. There are tonnes of good work outs available online these days. Better yet find a work out buddy who can help to motivate you. Just make sure to check with your doc before starting any new exercise program. ...Read more

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What can I do to get rid of constant and severe leg pain?

What can I do to get rid of constant and severe leg pain?

Evaluation: You need to be evaluated by physician to rule our peripheral vascular disease, nerve compression or some other abnormality in order to offer you a solution. Smoking, diabetes, hypertension can be contributing factors. ...Read more

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How can I get rid of a muscle spasm in my lower back?

How can I get rid of a muscle spasm in my lower back?

Stretching, modality: Learning a good stretching regimine for your back is the foundation of good back health. Also making sure you have good back support when you sit and good shock absorbing shoes. Use of modalities such as ice, heat or electrical stimuation therapy (tens) are also helpful. ...Read more

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How can I get rid of pain in my thumb due to tenderdonttis?

Rest: You should rest the thumb from activities that are exacerbating the pain, take antiinflammatory medication and purchase a brace to help stabilize the thumb. ...Read more

Dr. Heidi Fowler
4,769 doctors shared insights

Back Pain (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more


Dr. Qamar Khan
3,479 doctors shared insights

Pain In The Back (Definition)

Pain in the back = dorsalgia = discomfort of any ...Read more