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Doctor insights on: How Can I Get Rid Of A Pot Belly At The Age Of 14

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I need to get rid of a pot belly that I got when I drank years ago (but quit drinking)?

I need to get rid of a pot belly that I got when I drank years ago (but quit drinking)?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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Dr. James Chappell
573 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is a symptom in which a person has a lot of his body fat in the tummy area, rather than having his fat spread throughout his body. Abdominal obesity can be seen in conditions such as ...Read more


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I have a pot belly and i want to get rid of it, how do I do that?

I have a pot belly and i want to get rid of it, how do I do that?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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I have a pot belly and i look fat, but you can see my ribs! how do I get rid of it?

I have a pot belly and i look fat, but you can see my ribs! how do I get rid of it?

You can't: Specifically get rid of lower abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity & ensure that calories burned exceed calories consumed. No matter what ads promise – you can't spot reduce without surgery. ...Read more

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Weigh 183 i'm pretty like skinny but I have a pot belly from all the beer i used to drink i'm assuming. How do I get rid of it?

Weigh 183 i'm pretty like skinny but I have a pot belly from all the beer i used to drink i'm assuming. How do I get rid of it?

Abdominal size: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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My arms and neck are super skinny, but the area below my belly button is still fat! how do I get rid of this pot belly?

Pot belly: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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How to lose belly fat? Hi, i am a south Asian male, 42 years of age. Regardless of dieting and exercising my belly is over 39 inches. Rest of the body is in good shape. Any tips on how can I get rid of those love handles will be greatly appreciated. T

How to lose belly fat? Hi, 

i am a south Asian male, 42 years of age. Regardless of dieting and exercising my belly is over 39 inches. Rest of the body is in good shape.

Any tips on how can I get rid of those love handles will be greatly appreciated.

T

Exercise: Continue to do aerobic exercise, and realize it takes time. You didnt get those love handles in a day or a week or a month. Eat fewer calories than you need in a day to help your body lose the fat in that area. Slow loss of one pound a week would be best advised. Consult a dietician if you need help in a meal plan that will help. Most of all- dont give up. ...Read more

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How do I get rid of belly ache and diarrhea in a child 5-6 years of age?

How do I get rid of belly ache and diarrhea in a child 5-6 years of age?

Keep him hydrated...: The main concern with diarrhea is dehydration if he's not drinking enough, so make sure he continues to drink. You can sometimes shorten the duration of diarrhea with probiotic supplements, which are good, protective bacteria that tend to push out the germs causing the illness. Do not give anti-diarrhea medications; the body gets rid of these illnesses by pooping them out. ...Read more

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Taking Florinef (fludrocortisone) 100 mcg daily & high salt diet for POTS & low BP. How to control belly fluid retention I get since starting treatment? I exercise.

Taking Florinef (fludrocortisone) 100 mcg daily & high salt diet for POTS & low BP. How to control belly fluid retention I get since starting treatment? I exercise.

Treatment: You should first start again with your primary doctor to make sure that some items are OK and possibly some items need correction. You did not include your age, height, and weight so I cannot give further information. I would appreciate it if you send me some more information. ...Read more

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What can I do to get rid of my abdominal obesity ?

What can I do to get rid of my abdominal obesity ?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I get rid of excess belly fat.?

How can I get rid of excess belly fat.?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more