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Doctor insights on: How Can I Get Over My Acrophobia

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How can I get over my acrophobia?

How can I get over my acrophobia?

In vivo exposure: In a real setting or computer simulated situations in a controlled clinical environment would help. ...Read more

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Can you tell me how I could overcome acrophobia?

Can you tell me how I could overcome acrophobia?

Phobia therapy: Many psychotherapists have successful techniques to help you deal with phobias. You can talk to a few and decide which feels best for you. Best wishes! ...Read more

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How to overcome acrophobia (fear of height)?

How to overcome acrophobia (fear of height)?

CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable. ...Read more

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How can I overcome acrophobia - the fear of heights?

How can I overcome acrophobia - the fear of heights?

Behavior Therapy: Desensitization or exposure therapy focuses on changing your response to the object or situation that you fear, and may be helpful for specific phobias. Gradual, repeated exposure to the cause of your phobia may help you learn to conquer your anxiety. For example, if you're afraid of heights, therapy may start with imagining it, to looking at pictures, to climbing a ladder, to climbing a mountain. ...Read more

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How can I get over a fear of heights?

How can I get over a fear of heights?

For fear of heights: consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are some times indicated as well. ...Read more

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In what ways can you get over the fear of heights?

In what ways can you get over the fear of heights?

Exposure therapy: Find a therapist who specializes in treating anxiety ; phobias, especially helpful is exposure based therapy, where gradually, with the therapist's guidance, you intentionally ; repeatedly experience gradually greater heights, interspersed w/ relaxation practice. By doing this over ; over again, the experience of heights will no longer trigger the same (or at least as severe) reaction in you. ...Read more

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How do I get over my agrophobia and fear of heights?

For agoraphobia &: fear of heights, consider Cognitive Behavioral Therapy, Behavior Therapy, Psychotherapy, Exposure therapy (imaginal exposure therapy, systematic desensitization, flooding, prolonged exposure therapy, in vivo exposure therapy) or hypnosis as possible options. Psychotropic medications are some times indicated as well. ...Read more

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A very good friend of mine suffers bad acrophobia. Should I go out to visit instead?

Sure why not?: A person suffers from acrophobia can use emotional support from others such as family members and good friends, which often leads to more compliance in treatement and better prognosis. ...Read more

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If acrophobia is fear of heights, what is vertigo?

If acrophobia is fear of heights, what is vertigo?

Spinning: A good way to think of it is that dizziness is when you feel as if you are spinning in a room. Vertigo is when you feel as if the room is spinning around you. ...Read more

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