Doctor insights on:
How Can I Get Over Anxiety And Panic Attacks
Evaluation-Treatment: It's important to understand the cause of these symptoms-medical or psychological. Hyperthyroidism and a host of other conditions can cause them. If psychological, it's helpful to start with stress reduction, relaxation and medication. Medication can also be helpful. ...Read moreSee 2 more doctor answers
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
CBT: Cognitive behavioral therapy is one of the most effective treatments for panic disorder with or without agoraphobia. Cbt teaches you the connection between your thoughts, feelings, physiological arousal, and avoidance behaviors. You ultimately learn how to overcome panic through "exposure" to situations & sensations that you fear in a "graduated" yet time-limited fashion. ...Read moreSee 1 more doctor answer
Accept professional: Help. Medical evaluation to rule out underlying medical causes is important. Consider seeing a psychologist or a psychiatrist. Psychiatric medications are often indicated but if you don't add in non-pharmacological approaches you won't have a full a response. Take care. ...Read more
Make some changes: If you have thoughts of self harm get immediate medical attention. Overall though, a major step is to identify your thoughts, habits, and behaviors supporting these conditions. A cognitive behavioral therapist can help with that and establishing adaptive alternatives you're willing to do to help you overcome your conditions. Depending on severity of symptoms, medication can help you get started. ...Read more
Meds and therapy: Panic attacks occur when our brain believes we are in danger, and engages the fight or flight response. The good news is that panic attacks are usually easily treated with a combination of medications and cognitive behavioral therapy. Learning relaxation strategies is helpful, as are soothing self talk and distraction. Here is a relaxation link to get you started: http://tinyurl.Com/bnodn8y. ...Read moreSee 1 more doctor answer
Get psychiatric eval: To make accurate assessment, check for underlying medical conditions ; to see if psychotropic medications are indicated. To address anxiety/ panic: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, . ...Read moreSee 1 more doctor answer
Exposure: When anxiety / panic is triggered by specific situations, you need someone qualified to help you through the process of purposefully exposing yourself to the situation in graded, slow increases of 'reality' or intensity on at least a visualized / imaginal basis. Also, make sure the helper is willing to explore the 'reasons' or 'functions' of your anxiety, though that is not always necessary. ...Read more
I have a lot of Aniexty and panic attacks. What things can I do to prevent Aniexty and panic attacks?
Professional Help: There are several techniques that can be helpful to you depending on your individual situation. For some people talking therapy to get to underlying issues that are making you anxious For otherscertain relaxation techniques or cognitive approaches can reduce or eliminate the anxiety For many people medication can be extremely helpful All of these approaches can also be used in combination ...Read moreSee 1 more doctor answer
Many ways: Take solace in the fact that almost everyone suffers from anxious and depressive feelings during their life. Many times it is normal to feel like this. Things you can do combat depression include eating correctly, avoiding drugs/alcohol, routinely exercising and staying connected with family and friends. If you feel you need extra help a doctor may prescribe counseling and/or medication. ...Read more
Behavioral Path: Social phobia = intense fear of embarrassment + feeling judged by others. Effective behavioral treatment involves facing these fears - even trying 2embarrass urself deliberately in front of others. U work ur way up 2more ; more challenging situations. A clinical psychologist/anxiety expert can tailor a specific plan 4u based on ur history ; needs. See http://1.Usa.Gov/10k ; http://bit.Ly/16ctddm. ...Read more
That is likely.: It would be best to start by seeing your physician. He or she can assess you medically for underlying causes of your anxiety that need to be addressed. Your physician might prescribe you medication for your anxiety/ panic or recommend that you see a psychiatrist. But i would not count on a specific medication being prescribed. Please don't forget about talking therapy. It is important. ...Read moreSee 1 more doctor answer
Anxiety: You probably need to understand the origin and also realize that most anxiety is produced by misperceptions of situations and interactions. Try using the free anti anxiety app for realistic suggestions and examples of how to manage anxiety successfully. Best. ...Read moreSee 1 more doctor answer
I have severe anxiety and depression episodes. Need to go to dr but get anxious over it. Can't stop panic attacks over irrational thoughts.What to do?
See your doctor : In order to get the help you need, you have to be seen. You can see a doctor in your area or schedule a HealthTap consult through the Concierge service with a KY licensed doctor. Medication and therapy are used to treat your condition. You will feel better and your quality of life will improve dramatically. You will be glad you obtained the help. After all, that's what we are here to do...help u! ...Read moreSee 2 more doctor answers
Facing them: The two treatments for panic disorder are medication & cbt. Cbt involves exposure to the fear and not responding once the anxiety occurs. It involves facing fears head on. If you fall off a horse, you get back on. One needs to allow the anxiety to wash over them, cuz it will set you free. This is known as systematic desensitization. Or, you may need a medication. I would choose a nonaddictive one. ...Read more
Understand the cause: Identifying the cause of your anxiety is an important first step. Learning and understanding the source of your anxiety will allow you to exercise better control. Cognitive behavioral therapy also referred to as "psychoeducation" is the keystone of treatment and precedes the use of medication or at least is essential to effective management. ...Read moreSee 1 more doctor answer
Mind Body Medicine: You might consult a psychologist who can teach you stress management techniques. These are non-drug interventions such as the relaxation response (see herbert benson's book), clinical hypnosis, breathing, etc. There is good data to support the effectiveness of behavioral medicine/mind body medicine. The very best to you. ...Read more
Panic is a psychological and somatic state of anxiety usually involving extreme fear, characterized by symptoms such as shortness of breath, rapid pounding heartbeat, sometimes dizziness or light-headedness, tunnel vision, a sense of unreality, and a feeling of needing to escape from ...Read more
- Talk to a doctor live online for free
- How to get over panic attacks?
- How to get over fear of panic attacks?
- How to get rid of anxiety and panic attacks?
- Ask a doctor a question free online
- How bad can panic attacks get?
- What can i do to prevent waking in an anxiety or panic attack?
- How to treat anxiety and panic attacks?
- How to stop panic attacks and anxiety?
- Talk to a psychologist online for free