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Doctor insights on: How Can I Get Over Anxiety And Panic Attacks

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How can I get over anxiety and panic attacks?

How can I get over anxiety and panic attacks?

The right way: The best way to get over anxiety and panic attacks is to seek a psychologist specialized in cbt and/or a psychiatrist for treatment. These symptoms are not difficult to control with the help of a competent professional. It is harder to do this alone. Some suggestions and advice may help, but you will feel more confident and in control if you follow a structured proven treatment program. ...Read more

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Dr. Heidi Fowler
3,036 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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What is a good way to get over anxiety and panic attacks?

What is a good way to get over anxiety and panic attacks?

CBT or Meds: Cognitive behavioral therapy is a very effective, time-limited structured treatment approach for anxiety disorders, including panic disorder. Cbt teaches the client the connection between thoughts, feelings, behaviors, & physiological response. Clients ultimately engage in "graduated exposure" to both physical sensations & situations related to the individual's panic. Thoughts also target of chang. ...Read more

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What can I do to get over anxiety, depression and panic attacks?

What can I do to get over anxiety, depression and panic attacks?

A d p: Find different causes of your anxiety, depression, and panic attack try to avoid such situations by yurself at times may expose yur self though slowly and gradually with the assistance of experts medicatins may help see a specialist. ...Read more

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I have social anxiety.My worst symptom is feeling faint during a panic attack.I feel like i'll be okay if i get over this. Will Zoloft relieve this?

I have social anxiety.My worst symptom is feeling faint during a panic attack.I feel like i'll be okay if i get over this. Will Zoloft relieve this?

Sertraline, it may: Zoloft (sertraline) may be helpful with anxiety. Take the medication as prescribed as it may take a few weeks to show some benefits and may need titration as well. Be sure to continue to get regular dr. Appointments and follow-up exams. Therapy may be very helpful too in conjunction with the medications. Best wishes. ...Read more

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Severe panic attacks suffered, how can I get over it ?

Severe panic attacks suffered, how can I get over it ?

Tight chest: First step is thorough workup by your family doctor to rule out breathing problems & other medical factors, then if all clear, consult a psychiatrist for further evaluation & management of your anxiety symptoms. ...Read more

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I have been experiencing what I believe are panic attacks. How do I get over them?

I have been experiencing what I believe are panic attacks. How do I get over them?

Face your fears : Do not avoid situations that make you anxious, rather, expose yourself to such situations on purpose. If you have a panic attack, don't do anything about it to try and get it to go away. That is called desensitization. ...Read more

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What can I do I have been worried and stressed out and having panic attacks for 3 years is there anything that can help get over this for good?

Get into therapy: Therapy can help you overcome these issues. Don't live your life plagued by these issues. A mix of cognitive behavioral and some isight oriented therapy with medication, if it is needed will help. ...Read more

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How can you get over panic attacks and fear?

How can you get over panic attacks and fear?

CBT: Cognitive behavioral therapy is one of the most effective treatments for panic disorder with or without agoraphobia. Cbt teaches you the connection between your thoughts, feelings, physiological arousal, and avoidance behaviors. You ultimately learn how to overcome panic through "exposure" to situations & sensations that you fear in a "graduated" yet time-limited fashion. ...Read more

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Dr. Alan Ali
1,102 doctors shared insights

Panic Attacks (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more