Doctor insights on:
How Can I Get Over Anxiety And Panic Attacks
The right way: The best way to get over anxiety and panic attacks is to seek a psychologist specialized in cbt and/or a psychiatrist for treatment. These symptoms are not difficult to control with the help of a competent professional. It is harder to do this alone. Some suggestions and advice may help, but you will feel more confident and in control if you follow a structured proven treatment program. ...Read moreSee 2 more doctor answers
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more
CBT or Meds: Cognitive behavioral therapy is a very effective, time-limited structured treatment approach for anxiety disorders, including panic disorder. Cbt teaches the client the connection between thoughts, feelings, behaviors, & physiological response. Clients ultimately engage in "graduated exposure" to both physical sensations & situations related to the individual's panic. Thoughts also target of chang. ...Read more
I have severe panic attacks and anxiety. I actually am feelings physical pain. Anxiety meds make symptoms worse. Please tell me how to overcome this. ?
I have social anxiety.My worst symptom is feeling faint during a panic attack.I feel like i'll be okay if i get over this. Will Zoloft relieve this?
Sertraline, it may: Zoloft (sertraline) may be helpful with anxiety. Take the medication as prescribed as it may take a few weeks to show some benefits and may need titration as well. Be sure to continue to get regular dr. Appointments and follow-up exams. Therapy may be very helpful too in conjunction with the medications. Best wishes. ...Read moreSee 1 more doctor answer
What can I do I have been worried and stressed out and having panic attacks for 3 years is there anything that can help get over this for good?
CBT: Cognitive behavioral therapy is one of the most effective treatments for panic disorder with or without agoraphobia. Cbt teaches you the connection between your thoughts, feelings, physiological arousal, and avoidance behaviors. You ultimately learn how to overcome panic through "exposure" to situations & sensations that you fear in a "graduated" yet time-limited fashion. ...Read moreSee 1 more doctor answer
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