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Doctor insights on: How Can I Get My Belly Flat

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Why is it that I know a lot of girls who have kids and now have flat bellys, but I can't get my belly flat after losing 100 pounds? What's the difference

Why is it that I know a lot of girls who have kids and now have flat bellys, but I can't get my belly flat after losing 100 pounds? What's the difference

EXERCISE: You may be lossing weight but you have to do abdominal exercise to flatten it. Join some clubs to teach you. Good luck? ...Read more

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How to get flat belly by summer?

How to get flat belly by summer?

Flatter Tummy: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
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Can I tell me how I can get flat belly?

Can I tell me how I can get flat belly?

Abs: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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Can we get flat belly in a month?? and how?

Can we get flat belly in a month?? and how?

No: There is no magic cure for excess body fat. It must be burned by the body in place of food. That means you need to eat a lot less food in order to force your body to burn the fat. It will take several months at least. More exercise will also burn a little fat, but the most important thing is eating less. See my weight loss checklist for specific tips. ...Read more

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What are good tips to get a flat belly fast?

What are good tips to get a flat belly fast?

Not fast.: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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How am I going to get a completely flat belly?

How am I going to get a completely flat belly?

It may or may not: Happen. There's no natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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What can I do to get a flat belly in one month?

What can I do to get a flat belly in one month?

1 Month? No way.: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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Which type of dance is good to get a flat belly?

No quick fix: Unfortunately, there is no type of activity that can fiscally decrease far just around your stomach. Any type of cardiovascular activity, including some types of dance, can help you lose weight overall. You can tone the outer abdominal muscle layers with genres that do hip isolations (i.e. Zumba, salsa, hip-hop, belly dance). ...Read more

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How can you get a completely flat belly in a week?

How can you get a completely flat belly in a week?

Very unlikely: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Which type of different exercises work to get a flat belly?

Which type of different exercises work to get a flat belly?

Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

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What fun exercises to do to get a flat belly actually work?

What fun exercises to do to get a flat belly actually work?

Abs: Lots of cardio: it is very difficult to see abs in anyone that is more than ~8% body fat. Cardio will lower your overall body fat percentage. Abdominal exercises to strengthen and bulk up your muscles. Don';t forget to hit your upper abs (leg raises) and obliques. ...Read more

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What are some good work outs or exercises to do to get a flat belly?

What are some good work outs or exercises to do to get a flat belly?

To tone abs:: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

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I've started exercising recently (two months) and I've been trying to reduce my belly (flaps). I wanted to get the perfect "v". Its presently flat. Help?

I've started exercising recently (two months) and I've been trying to reduce my belly (flaps). I wanted to get the perfect "v". Its presently flat. Help?

Exercise type: It may be about the type of exercise as much as the fact of exercise. I have found that pilates is the best for core development as well as sculpting the abdominals. Also consider what you are eating may be inhibiting wt loss. Stick to non processed foods to maximize nutrient density. This includes many so called "health bars". ...Read more

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How can I get a flat belly and tighter skin?

How can I get a flat belly and tighter skin?

Several goals: The primary goals of a tummy tuck are the following:

1) correction of separated abdominal muscles by suturing them together to flatten the abdomen.

2) removing loose stretched skin.

3) +/- liposuction of the flanks for waist definition.

4) removal of lower abdominal stretch marks. ...Read more

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Can you tell me how to get a flat or slimmer belly?

Can you tell me how to get a flat or slimmer belly?

Get personal trainer: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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Can you tell me in order to get a flat belly and a clearer face, what should I be eating and how often should I be exercising?

Can you tell me in order to get a flat belly and a clearer face, what should I be eating and how often should I be exercising?

Sugar and salt: If you have a diet high in salt and saturated fat then this may be the first place to start.
Cooking with Olive oil instead of corn oil, reduction in fast food and fried foods as well as increase intake of natural fruits and vegetables will help as well.
Also increase your water intake by having a glass of water prior to each meal. This can setrve as a great starting point ...Read more

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How to get slim and flat belly??

How to get slim and flat belly??

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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For how many minutes we should walk daily to get a flat belly?

For how many minutes we should walk daily to get a flat belly?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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What should I do to be a bit taller, get a flat belly and thinner legs?

Taller & Thinner.: If you've completed puberty you aren't likely to grow taller. Girls complete puberty by ages 15 to 17 & for boys it is by ages 16 to 17. However, if one enters puberty late, they will usually also complete it late. Our height is largely determined by genetics (our parents' height). If you are healthy (no unusual causes for stunted growth/ smaller stature) then there is not a way become taller. >. ...Read more