Doctor insights on:
How Can I Get More Energy Safely
A few surprises: Surprisingly, exposure to the scent of peppermint or chewing a piece of peppermint gum can produce a sudden burst of energy. Also, the smell of strawberries or buttered popcorn can cause an increase in energy. Finally, supplementing with coenzyme q10 (a substance that helps convert food into energy) can produce quick, easy energy. ...Read moreSee 1 more doctor answer
Exercise & good diet: People feel tired and run down often due to lack of exercise and getting out of the house. Being more outgoing is a real help toward having more energy. Also, a good diet is very important, especially one that cuts out carbs and fat. A regular sleep/wake cycle also helps. ...Read moreSee 1 more doctor answer
^ Energy to run:: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Start out slow with exercise if deconditioned and work up over time. Good luck ! ...Read more
Eat Better, Sleep: A person's energy is linked to many factors. Good nutrition, with a focus on healthy food choices and eating 3-5 small meals/day; adequate sleep- 8 hours/night is enough for most, reducing stress and getting 30-60 minutes of exercise 3-5 times/week can all improve energy level. ...Read moreSee 1 more doctor answer
5 pounds at a time: Lose 5 pounds only, then practice keeping it off for 2-3 months before shooting for more. Keeping it off is the habit your need most! this is not fast or "sexy". It won't sell a lot of diet books. But adjusting your habits to maintain a small weight loss is the key to living in a more healthy-sized body the rest of your life. Anybody can crash diet but few know how to keep it off. ...Read more
Puberty: A 14 year old male should have some significant bodily changes over the next few years . During puberty the body makes a lot of testosterone. Aside from lowering your voice and adding more body/facial hair, it will also likely increase your muscle mass and strength. If you exercise during this growth phase the muscular changes could be more pronounced. Regardless, being active is a good idea. ...Read more
No quick. No easy: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
We all have basic : Sleep requirements - you have probably heard the term that you can't cheat mother nature. However, if sleep quality is excellent, it is likely to be more refreshing and lead to being more energetic. Here are basic sleep hygiene tips so that you can work towards an excellent night's sleep. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. >. ...Read more
Natural energy: I am not sure what you mean by natural energy. If you are referring that you feel fatigue then you need to be evaluated as are many things i can do this. Feeling tired it's a symptom of many diseases and this is why it's important that you receive an evaluation. Conditions ranging from sleep apnea all way to malignancy can cause fatigue and all can be treated. ...Read moreSee 1 more doctor answer
Concentrate: Evaluation for add might be worth while, especially if easily distractable and school work deteriorating. ...Read more
See your doctor: This is a discussion most appropriately handled by your doctor or his designee. ...Read more
Not work - play!: You have to envision your work out time differently - not as "work" time for you, but rather "play" time for you. Try to incorporate some of your exercise routine into playtime with your kids. Go biking with them, go for a hike with them in tow, go to the park and climb on the equipment . Jump rope while they play in the sandbox...it takes care of fun time with your kids and activity for you! ...Read more
How to get rid of sleepiness? I work at a warehouse and i need energy. I refuse to drink coffee because it can get addicting but i can't seem to get energy. Should i take iron pills?
Mix it up!: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Fix the cause: Lack of energy can come from a variety of situations. Dehydration (not drinking at least 5 cups of water a day), lack of sleep/poor sleep, skipping meals, stress, sleep apnea/snoring, chronic sinus problems, caffeine withdrawal, chronic illness (such as anemia) or allergies can cause low energy. See your doctor. ...Read moreSee 1 more doctor answer
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