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Doctor insights on: How Can I Get Exercise To Lose Weight If It Is Hot Outside

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How can I get exercise to lose weight if it is hot outside?

How can I get exercise to lose weight if it is hot outside?

Exercise when cooler: When the weather is hot, one can exercise early in the morning or later in the evening (be sure to use mosquito repellent spray if mosquitoes are in season). During the daytime, swimming is fine even in hot weather. Otherwise, indoor activities such as going up and down stairs, walking in circles at an air-conditioned shopping mall (without snacking), or indoor ice-skating are all calorie-burners. ...Read more

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Dr. Neigatha Graney
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I get exercise to lose weight with young children?

How can I get exercise to lose weight with young children?

Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Is riding a bicycle enough exercise to lose weight and get thin?

Is riding a bicycle enough exercise to lose weight and get thin?

Weight loss: While bike riding is a great exercise and if your goal is to get lean just look at the serious bike riders are. I went form 161 to 147 just by biking years ago until i realized i was too thin. ...Read more

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Is there a way i can get self control to lose weight and exercise?

Is there a way i can get self control to lose weight and exercise?

Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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I want to lose weight, as dr said eat less exercise more.If i eat less, isn't my body get weak?

I want to lose weight, as dr said eat less exercise more.If i eat less, isn't my body get weak?

Losing weight: Your body requires a certain amount of caloric intake to survive, but anything extra is stored as fat. Track your food so you know exactly what you're eating (calories, protein, fat, etc) and start cutting out the extra. Adding exercise means you can eat more and not gain weight, or you can lose weight faster. You have to eat less than you burn in order to lose weight, period. ...Read more

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I ride horses so i get a good amount of exercise but what's a quick way to lose weight in a month?

I ride horses so i get a good amount of exercise but what's a quick way to lose weight in a month?

Not lots : Depending on pace of your ride, can burn 175-550 calories per hour. Many other activities are more efficient, weight-bearing, and strength-building. For more info, see: http://thehorsepedia.Com/calories-burned-while-riding/. ...Read more

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How to lose weight without starving yourself and eating regularly? I get as about an hour of exercise each day and nothing seems to work.

How to lose weight without starving yourself and eating regularly? I get as about an hour of exercise each day and nothing seems to work.

On Right Track: Be patient. Excercise is an important part of a weight loss strategy. Once hour a day is great! however, you still need to restrict your total calorie intake. It is important to eat several small meals during the day. Hang in there. ...Read more

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How to lose weight without exercise? I want to have slim hips how to get that.?

How to lose weight without exercise? I want to have slim hips how to get that.?

You can't: The same way you can get rich without working. Okay, i guess you can get rich if you win the lottery or inherit the money. But my point was that you can't expect to lose weight without exercising. There is a reason why they say "no pain, no gain." so don't be lazy. Get up and go for a walk. It will help your mood and slim your waist. ...Read more

Dr. Heidi Fowler
5,051 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more