Doctor insights on:
How Can I Get Back To Exercising After A Long Time In Order To Lose Weight
Slowly: If you have ongoing medical problems then you need to check with your doctor before starting an exercise program. If you do not have problems then start very slowly. For example, if you want to start a walking program start walking 5-10 minutes every other day. Every two weeks or so you could increase the time by 5 minutes. Increasing slowly will prevent injuries and keep you encouraged. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Can't lose weight or stretched out skin after having a child how do I get my body back I've been dieting and exercising and no luck?
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read moreSee 1 more doctor answer
I'm trying to lose weight pretty fast. I was wondering how long should I workout everyday and how many times a day I should workout ?
To Lose Weight: I understand your concern for losing weight. It is good that you are doing workouts. pay attention to your Diet, Seek help for stressors in your life including relationships with your parents, sibling and friends, stresses of school and work. Consult a Nutritionist. for healthy nutritious diet with adequate calories. Respect yourself for who you are. Set weekly and monthly goals of weight loss ...Read more
Food to eat after exercising? I was wondering what foods to eat after exercising (cardio) if i'm trying to lose weight. It seems counter-intuitive! also, is there a certain time frame by which one should eat protein after exercising?
How can I lose weight? I've tried absolutely everything. I will lose a couple pounds then gain it all back even though i'm exercising and eating right
Is it okay to skip dinner to lose weight? Im trying to lose my weight but don't have time for exercising.
I'm very overweight, and I tried exercising but I give up to easy. Is there a diet pill that's safe and will help me lose weight to get motivated?
Hard work: Losing weight is hard work and ultimately boils down to 2 things, diet and exercise. There are some pills that have been used to increase metabolism but these pills can be extremely dangerous and don't correct the underlying problems such as eating too much and not exercising ...Read more
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