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Doctor insights on: How Can I Get Back To Exercising After A Long Time In Order To Lose Weight

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How can I get back to exercising after a long time in order to lose weight?

How can I get back to exercising after a long time in order to lose weight?

Slowly: If you have ongoing medical problems then you need to check with your doctor before starting an exercise program. If you do not have problems then start very slowly. For example, if you want to start a walking program start walking 5-10 minutes every other day. Every two weeks or so you could increase the time by 5 minutes. Increasing slowly will prevent injuries and keep you encouraged. ...Read more

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Dr. Louis Gallia
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can't lose weight or stretched out skin after having a child how do I get my body back I've been dieting and exercising and no luck?

Can't lose weight or stretched out skin after having a child how do I get my body back I've been dieting and exercising and no luck?

Skin tightening and: Skin tightening with lasers are possible. We also can remove fat with SmartLipo Triplex. It is a surgical procedure that is done awake with local anesthesia. 10 -12 lbs of fat can be removed in one sitting. ...Read more

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Want to lose weight?

Want to lose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

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I'm trying to lose weight pretty fast. I was wondering how long should I workout everyday and how many times a day I should workout ?

I'm trying to lose weight pretty fast. I was wondering how long should I workout everyday and how many times a day I should workout ?

To Lose Weight: I understand your concern for losing weight. It is good that you are doing workouts. pay attention to your Diet, Seek help for stressors in your life including relationships with your parents, sibling and friends, stresses of school and work. Consult a Nutritionist. for healthy nutritious diet with adequate calories. Respect yourself for who you are. Set weekly and monthly goals of weight loss ...Read more

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Is it okay to skip dinner to lose weight? Im trying to lose my weight but don't have time for exercising.

Is it okay to skip dinner to lose weight? Im trying to lose my weight but don't have time for exercising.

Small changes: Instead of skipping make small adjustment in the way you eat. For example eat smaller portions, eat more fiber in the form of fruits and vegetables, substitute whole wheat bread for white bread, drink diet drinks instead of high fructose drinks. ...Read more

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I'm very overweight, and I tried exercising but I give up to easy. Is there a diet pill that's safe and will help me lose weight to get motivated?

I'm very overweight, and I tried exercising but I give up to easy. Is there a diet pill that's safe and will help me lose weight to get motivated?

Hard work: Losing weight is hard work and ultimately boils down to 2 things, diet and exercise. There are some pills that have been used to increase metabolism but these pills can be extremely dangerous and don't correct the underlying problems such as eating too much and not exercising ...Read more