Doctor insights on:
How Can I Get Back To Exercising After A Long Time In Order To Lose Weight
Slowly: If you have ongoing medical problems then you need to check with your doctor before starting an exercise program. If you do not have problems then start very slowly. For example, if you want to start a walking program start walking 5-10 minutes every other day. Every two weeks or so you could increase the time by 5 minutes. Increasing slowly will prevent injuries and keep you encouraged. ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read moreSee 1 more doctor answer
Can't lose weight or stretched out skin after having a child how do I get my body back I've been dieting and exercising and no luck?
I'm trying to lose weight pretty fast. I was wondering how long should I workout everyday and how many times a day I should workout ?
To Lose Weight: I understand your concern for losing weight. It is good that you are doing workouts. pay attention to your Diet, Seek help for stressors in your life including relationships with your parents, sibling and friends, stresses of school and work. Consult a Nutritionist. for healthy nutritious diet with adequate calories. Respect yourself for who you are. Set weekly and monthly goals of weight loss ...Read more
How can I lose weight? I've tried absolutely everything. I will lose a couple pounds then gain it all back even though i'm exercising and eating right
Is it okay to skip dinner to lose weight? Im trying to lose my weight but don't have time for exercising.
Tricky: First wt (lb) x 10 = calories used 4000 calories net in or out is a pound gained/lost. Eat less,exercise more. Learn from mistakes on why that didn't work out. https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145 abdominal toning http://www.livestrong.com/article/98691-ab-exercises-desk/ also helpful ...Read more
What is the best diet to do to lose weight the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?
Is it working?: To lose weigh you have to eat enough of the right things, cut your carbs and increase protein..Drink water stop soda..We recommend you eat at least 12 to 14 oz of protein per day..See www.Weighstation.Net for more information read newsletters...I would like to know if your way is working for you..I would guess not! ...Read more
I'm very overweight, and I tried exercising but I give up to easy. Is there a diet pill that's safe and will help me lose weight to get motivated?
Hard work: Losing weight is hard work and ultimately boils down to 2 things, diet and exercise. There are some pills that have been used to increase metabolism but these pills can be extremely dangerous and don't correct the underlying problems such as eating too much and not exercising ...Read more
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