Doctor insights on:
How Can I Get A Clear Skin In A Month Or Less Like Before Prom
No magic: As we often say, we're doctors, not magicians. However, a dermatologist can prescribe a regimen that will give you substantial improvement in most cases. But you need to start now. ...Read more
What to do if I have prom this weekend and right when i thought i had clear skin, a zit came out if nowhere. Any advice on how to get rid of it before prom?
Pimple appearance: The most important thing to remember is to avoid the urge to pick at it! Keep your skin clean and moisturized with hyoallergenic products, and apply benzoyl peroxide as directed on the package. A cool compress on the day of your event can help reduce redness and swelling. ...Read more
Be practical: Those with 6 pack abs are often down in the 5-10% body fat range while normal folk run 15-20.If you are a little thick, 25-30%. If you plan on dropping 15%+ of your body weight in 2 months, it could happen but you would probably be miserable. Dropping a pound a week is practical and you can probably keeep it off. ...Read more
Diet and exercise: There is nothing better than diet and exercise to tone up. Try eliminating soft drinks with sugar as well as starchy and fatty foods. Then, try and exercise at least 30 minutes a day, more if possible. Eat several small meals per day instead of larger ones. Be sure and start to tone in plenty of time as there are no last minute quick fixes. Finally, enjoy your prom. ...Read more
I'm going to a prom this upcoming saturday, and I need to get rid of my ashy/dry elbows and legs! how can i?
Hydrate!: Hydrate your self. Drink plenty of water. Also, you can make a "scrub" by mixing about a half cup of sugar with about 3/4 cups of olive oil. Put it in a jar and use it when you shower, gently rubbing the rough spots. After you get out of the shower, pat dry and while your skin is moist massage some cocoa butter on the dry areas. ...Read moreSee 1 more doctor answer
Scientific Rx: I'm sorry your disease has been neglected until now. You will need a topical agent such as benzoyl peroxide as topical and an oral prescription medicine from your physician, probably an antibiotic. If it's very severe and you are offered isotretinoin, it's not for the faint-hearted but most folks are glad. ...Read more
What to do if I have prom on saturday and i'm covered with mosquito bites! how can I get rid of them?
Options: Consider dabbing a steroid cream. You may need to apply concealer if they are still apparent by saturday. Have a great time! ...Read more
I want to go to prom on the 16th but I just got on my period today is there away that I can get off my period earlier so I can enjoy prom?
The 16th is 4 days: away. Your menstrual flow should be tapering off by then. While the hormones in birth control, the morning after pill and progesterone only pills can delay a period, once it's started, none of them are likely to be effective and aren't medically approved for this situation. A superabsorbent tampon and panty shield are your best bet if you're still on your period. Enjoy! ...Read more
Prom Ball on Nov 28 from 6pm to midnight. I am an normal girl (10pm-6am and impossible to get up later). Should I go to bed after it or the next night?
Night owl: The Prom is a life time memory and you want to enjoy it as much as you can. I think your parents need to answer this question more than I do. It is important to remember to stay in a group of good friends who have the same values you do. Also remember to not get involved in things that will leave a bad memories. Have fun! ...Read more
I don't wnt 2 be on my period for prom nd cnt get my next bc pill pack till after. What do I do. My last active pill is this thursday. Prom is nxt sat!
Should be ok: Based on where you are in the current pack, you should not be on your period for prom. If you finish active pills "this" thursday, you should not still be menstruating "next" saturday. ...Read more
How can I get rid of my acne? It's on my face, back, chest, and shoulders. Prom is this Saturday and my acne is horrible! I am also taking a trip soon
What is the best way to burn stomach fat? Prom is coming up and i can't get rid of my stomach or back fat. I'm not fat, just not very toned. Advice?
What to do if I have my prom coming up in 3 and a half months, and i really want to tighten my arms a bit x) please suggest some exercises ?
Biceps and Triceps: Your arms are made up of 2 major muscles, the tricep and bicep. The tricep is 2/3 of the arm and is works by extension exercises and ones elbow. The bicep is 1/3,and is worked by flexing the arm towards the shoulder at the elbow joint. I would recommend googeling exercises for each muscle and doing them 2x/week. Losing body fat ,cardiovascular training, and a proper diet will also help tremendous ...Read more
Doctor please am dying to know which is best way to lose 5 pounds in 14 days for my prom. I been dieting for a month and haven't shed any of my weight?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
I'm not sure if I'm pregnant. Since having sex, my periods have come with some pregnancy symptoms but this last month I made minor diet changes for prom and had less sex, but my period is 4 days late. However, the pregnancy symptoms aren't occurring like
28 Caucasian female. high ck 200-800. muscle pain legs arm back for 6 months. sed rate normal 7. ana negative. emg prom fibrillation. possible diag?
Need more Info: There are a whole family of muscle disease referred to as non-inflammatory myopathies which this appears likely to roll into and can include muscular dystrophies, metabolic/toxic diseases. Mitochondrial diseases can also give a similar picture. Special testing needs to be done along with biopsy of nerve/muscle to nail the diagnosis. ...Read moreSee 2 more doctor answers
I would like to lose fifteen pounds by prom, does anyone have any strict exercise and diet routines?
Don't binge diet: Binge dieting is not recommended. It is generally prudent to adhere to a more gradual weight loss plan accompanied by lifestyle and dietary changes which are more likely to be longstanding. ...Read more
Plan ahead: Practice good hand washing, avoid crowds, us antiseptic cleaners when appropriate , eat a balanced diet & get appropriate rest. If you can do this you can increase your chances of avoiding contagious illness. There are no guarantees in life, so you could have an unexpected exposure & still get sick. Think though it but accept it. Illness does not respect a schedule. ...Read more
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