Doctor insights on:
How Can I Gain Weight In My Breasts
Eat extra 500cal/d: Whether you're trying to gain or lose weight, plan on 500cal/d, either more or less. Keep that up for 7d and you'll either gain or loss a pound. Make sure your extra calories are healthy eg lots of fruits & veggies, lean protein, healthy fats such as olive oil and/or avocados. Don't forget to exercise as you don't want to gain fat weight. ...Read more
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle. Engage in regular aerobic exercise. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,.... ...Read more
I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?
Weight distribution: varies with each individual, and if you were to gain weight, there is no guarantee that it will fill out your face but usually it will to some extent. If you were to weigh up to 62 kg, your Body Mass Index would still be under 25, which is considered the top value for healthy weight for adults. ...Read moreSee 1 more doctor answer
With hard work!: First get clearance from your family physician or geriatrician, then start exercising. There's no day like today to start! you don't need to go to the gym or buy any fancy equipment. Just try a few push ups, squats and a short walk to start. You can also curl & press cans of food and graduate up to gallons of water. Don't forget proper nutrition w/plenty of lean protein, fiber & healthy fats. ...Read more
Lift shoes: Once your growth plates are fused it is impossible to gain any more height. Growth plate fusion occurs in adolescence - earlier for girls than boys. As far as the weight gain goes; taking in more calories than you are expected to burn is going to cause weight gain - careful that you are making healthy choices. Also muscle weighs more than fat, so building some muscle by anaerobic wt lifting ...Read more
Eat carbs: Eat more carbohydrates.Get a more detailed answer ›
Spot fat loss does : not occur naturally. By losing weight in general some will probably be ab& thighl fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
How can I gain weight and maybe a little more muscular but not bigger in my WAIST. I don't care if I gain weight in my thighs or boobs. Not my waist?
Go to them: Gym and work on certain muscle groups, or push-ups and squats ...Read more
Diet high in calorie: Eat more calories and protein and exercise, so that your weight gain is not only fat. Having said that we need to know what your weight and height is and based on that we can calculate your bmi.Normal bmi for women is 18.5 to24.9.Based on your bmi we can calculate how many calories you need to consume or how long period of time to reach your goal, which has to be within 18.5 and24.9. ...Read more
Decrease carbs: Abdominal fat is the most dangerous fat increasing your risk of heart disease. It responds best to decreasing your carbohydrate intake (breads/pasta/cereal/pastries, alcohol/soda/juice). You still need lower total calories (500/day to lose 1 pound/week), drink alot of water since obesity is dehydrating, continue with exercise. ...Read moreSee 2 more doctor answers
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