Doctor insights on:
How Can I Force Myself To Start A Diet
If one were forced to choose, which is better: a 100% vegetable-only diet or a 100% fruit-only diet?
Veggies!: One can make meals out of veggies. Some veggies can be raw, others can be cooked . . . Lots of variety! grains are usually counted as veggies, so rice, corn, etc..., are allowed. Beans have protein (fruits don't really have protein). If one stretches the definition of veggies, he can even include the "fruit veggies" such as tomatoes and cucumbers (things that have seeds are officially fruits). ...Read more
Why do I have no energy ever. I eat a healty diet I exercise when im forced to I can fall asleep anytime anywhere literalky ?
Accountability: Developing a system for accountability can make all the difference in both starting and sticking to lifestyle changes. Over time, "dieting" does not work, but sustainable life changes do. You can learn to eat healthily and enjoy it, especially once you have an accountability partner or team. Groups like overeaters anonymous, weight watchers, or tops (take off pounds sensibly) can be helpful. ...Read more
I'd like to start a diet but i don't know what to eat, when, and how much of it. Where shuld i begin?
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
What is the best method to start a diet... Going cold turkey on all 'bad foods' or taking gradual steps to eating them less and less?
Slow change: The best way to start a diet is to never start dieting but rather change the way you are eating for good. You are better off allowing yourself smaller amounts of the foods you love while challenging yourself to try new, healthy and nutritious foods that you will grow to love even more. Labeling foods as bad or good is dangerous psychologically. Weight loss needs to be slow and sustainable. ...Read moreSee 1 more doctor answer
Motivation : And self control!Get a more detailed answer ›
What do you suggest if i want to start a diet for lose my weight and heard about gluten-free diet, but does it really work?
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